---
product_id: 599247708
title: "Fodmap Chart. Low Fodmap Food list Chart for Grocery, Nutrition, Gut Health | IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8\"x11\""
brand: "fodlist"
price: "$23.14"
currency: USD
in_stock: true
category: "Fodlist"
url: https://www.desertcart.us/products/599247708-fodmap-chart-low-fodmap-food-list-chart-for-grocery-nutrition
store_origin: US
region: United States of America
---

# Laminated & water-resistant 6-page detailed chart 8x11 inch portable size Fodmap Chart. Low Fodmap Food list Chart for Grocery, Nutrition, Gut Health | IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"

**Brand:** fodlist
**Price:** $23.14
**Availability:** ✅ In Stock

## Summary

> 🥗 Master your gut game with the ultimate FODMAP cheat sheet!

## Quick Answers

- **What is this?** Fodmap Chart. Low Fodmap Food list Chart for Grocery, Nutrition, Gut Health | IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" by fodlist
- **How much does it cost?** $23.14 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/599247708-fodmap-chart-low-fodmap-food-list-chart-for-grocery-nutrition)

## Best For

- fodlist enthusiasts

## Why This Product

- Trusted fodlist brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Empower Your Gut Health:** Confidently manage your diet and reduce discomfort with trusted, accurate info.
- • **Precision Symptom Relief:** Target IBS triggers with clear high, medium, and low FODMAP food categories.
- • **Durable & Portable Design:** Laminated, water-resistant chart fits perfectly in your bag for on-the-go access.
- • **Effortless Food Navigation:** Quickly find foods by group and alphabet for stress-free grocery shopping.
- • **Comprehensive Nutrition Insight:** Track gluten, carbs, and calories alongside FODMAP levels for balanced meals.

## Overview

The Fodmap Chart is a laminated, 6-page, 8x11 inch nutritional guide designed to help adults manage IBS and gluten intolerance by categorizing foods into high, medium, and low FODMAP groups. It includes vital nutritional data like gluten content, carbs, and calories, offering a durable, water-resistant, and portable tool for confident dietary decisions anytime—whether grocery shopping, dining out, or meal planning.

## Description

desertcart.com : Fodmap Chart. Low Fodmap Food list Chart for Grocery, Nutrition, Gut Health | IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" : Office Products

## Features

- Symptom Relief Precision: Experience targeted relief from IBS symptoms by accessing a precise breakdown of foods categorized as high, medium, and low in FODMAPs. This list streamlines your diet choices, enabling you to minimize triggers and alleviate discomfort effectively.
- Effortless Navigation: With a carefully structured layout, categorized by food groups and alphabetically organized, quickly locate and identify suitable food choices. This easy-to-use format saves time and effort, empowering you to make informed dietary decisions hassle-free.
- Holistic Nutritional Insight: Beyond FODMAP classification, gain vital nutritional information including gluten content, carbohydrate counts, and calorie details for each food item. This comprehensive approach helps you maintain balanced nutrition while managing IBS symptoms.
- Empowerment and Control: Take charge of your dietary journey. This pamphlet empowers you with knowledge, fostering confidence in your food choices and providing a tool to proactively manage IBS symptoms, allowing you to lead a more comfortable and fulfilling life.
- Convenient Access Anytime: This laminated pamphlet is durable and portable, making it your convenient companion wherever you go. Have instant access to critical dietary information, whether at home, dining out, or grocery shopping, ensuring you stay on track with your low-FODMAP diet.
- Prioritizing Safety and Accuracy: Our cautious approach necessitates the exclusion of certain common foods, such as pork, due to conflicting dietary information. This ensures that our list remains a reliable resource, helping you confidently navigate your dietary choices

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CPFWCBQD |
| Best Sellers Rank | #25,826 in Office Products ( See Top 100 in Office Products ) #326 in Educational Charts & Posters |
| Binding | Unknown Binding |
| Brand Name | Fodlist |
| Color | White |
| Cover Material | Polyethylene or Polypropylene |
| Customer Reviews | 4.3 4.3 out of 5 stars (484) |
| Format | Organizer |
| Item Dimensions L x W | 8"L x 11"W |
| Item Dimensions L x W x Thickness | 11.06"L x 8.03"W x 0.08"Th |
| Item Weight | 0.07 kg |
| Manufacturer | Fodmap |
| Material | Paper |
| Model Number | FodmapFoodList |
| Number of Items | 1 |
| Number of Packs | 1 |
| Pages | 6 pages |
| Paper Dimensions | 8.03 x 11.06 inches |
| Paper Size | 8 X 11 inches |
| Part Number | FodmapFoodList |
| Recommended Uses For Product | Avoiding IBS Triggering Foods, Grocery for Low Fodmap Diet, Meal Planning For Fodmap Diet |
| Special Features | Laminated, Water Resistant |
| Target Audience | Adult, Fodmap intolerent people, Gluten intolerent people, IBS patients |
| UPC | 198168227015 |
| Unit Count | 1 Count |

## Product Details

- **Binding:** Unknown Binding
- **Brand:** Fodlist
- **Color:** White
- **Cover Material:** Polyethylene or Polypropylene
- **Format:** Organizer
- **Item Weight:** 0.07 kg
- **Material:** Paper
- **Pages:** 6 pages
- **Sheet Size:** 8 X 11 inches
- **Target Audience:** Adult, Fodmap intolerent people, Gluten intolerent people, IBS patients

## Images

![Fodmap Chart. Low Fodmap Food list Chart for Grocery, Nutrition, Gut Health | IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" - Image 1](https://m.media-amazon.com/images/I/81zrqBSus1L.jpg)

## Frequently Bought Together

- Fodlist Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"
- The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
- FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator Magnet - Low FODMAP Diet for Gut Support IBS Relief

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-09-06*