---
product_id: 598646514
title: "The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change)"
brand: "dylan zambrano"
price: "$48.40"
currency: USD
in_stock: true
reviews_count: 5
url: https://www.desertcart.us/products/598646514-the-dbt-skills-daily-journal-10-minutes-a-day-to
store_origin: US
region: United States of America
---

# The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change)

**Brand:** dylan zambrano
**Price:** $48.40
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change) by dylan zambrano
- **How much does it cost?** $48.40 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/598646514-the-dbt-skills-daily-journal-10-minutes-a-day-to)

## Best For

- dylan zambrano enthusiasts

## Why This Product

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## Description

The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change)

## Images

![The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change) - Image 1](https://m.media-amazon.com/images/I/71QpCwzs9ZL.jpg)
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![The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change) - Image 3](https://m.media-amazon.com/images/I/81Biv8SyywL.jpg)
![The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change) - Image 4](https://m.media-amazon.com/images/I/71PirajRLkL.jpg)
![The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change) - Image 5](https://m.media-amazon.com/images/I/71Lk1SKY6YL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    great for someone who already knows DBT to reinforce practice
  

*by C***Y on Reviewed in the United States on 2 March 2024*

If you already practice DBT and work with a therapist, it is great for you. If you need to learn DBT, try 'Self Directed DBT Skills" by Kiki Fehling , PhD and Elliot Weiner, PhD to start your DBT journey. Its so great for ADHD, Autism, BPD, or anyone who is constantly overwhelmed by their intense emotions.

### ⭐⭐⭐⭐⭐ 







  
  
    You’re healthiest version
  

*by K***R on Reviewed in Canada on 6 October 2023*

This DBT daily journal is a must buy and a game changer to support personal growth. The easy to read and follow along layout, truly helps one embark on a wellness journey. It helps one cultivate setting a daily am reflection, and it further helps promote accountability and skill use with a pm prompt for further nightly wind-down reflection. It highlights a golden cardinal rule-the fact that opportunities don’t just happen-you create them-one small step at a time- with balancing emotions and supporting personal values. If you want to love and live your best life-purchase this journal and it will be your best sideline cheerleader!

### ⭐⭐⭐⭐⭐ 







  
  
    Life-changing
  

*by C***R on Reviewed in the United States on 16 March 2024*

If you're really dedicated to making a change and improving your overall mental well-being, this book will help you do exactly that.

## Frequently Bought Together

- The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (New Harbinger Journals for Change)
- Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
- The Dialectical Behavioral Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-06*