---
product_id: 585511287
title: "Sunny Health & Fitness Row-N-Ride Trainer for Full-Body Home Exercise"
brand: "sunny health & fitness"
price: "$1504.06"
currency: USD
in_stock: true
reviews_count: 11
category: "Sunny Health & Fitness"
url: https://www.desertcart.us/products/585511287-sunny-health-and-fitness-row-n-ride-trainer-for-full
store_origin: US
region: United States of America
---

# Free SunnyFit app with 1,000+ workouts 8 resistance levels for squats 2-in-1 bike & rower combo Sunny Health & Fitness Row-N-Ride Trainer for Full-Body Home Exercise

**Brand:** sunny health & fitness
**Price:** $1504.06
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with the ultimate all-in-one cardio & squat powerhouse! 🚀

## Quick Answers

- **What is this?** Sunny Health & Fitness Row-N-Ride Trainer for Full-Body Home Exercise by sunny health & fitness
- **How much does it cost?** $1504.06 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/585511287-sunny-health-and-fitness-row-n-ride-trainer-for-full)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Seamless Dual-Mode Workout:** Switch effortlessly between rowing and cycling for a full-body cardio blast without missing a beat.
- • **Unlock 1,000+ Workouts Free:** Connect to SunnyFit app for trainer-led sessions, scenic routes, and social challenges—no membership needed.
- • **Compact & Space-Savvy Design:** Foldable, sleek frame fits perfectly in home offices or apartments—fitness that respects your space.
- • **Joint-Friendly Squat Trainer:** Tone glutes and legs with reduced knee stress, perfect for injury-conscious fitness pros.
- • **Real-Time Performance Tracking:** LCD monitor displays calories, speed, distance, and more to keep your goals in sharp focus.

## Overview

The Row-N-Ride PRO by Sunny Health & Fitness is a versatile full-body exercise machine combining rowing, cycling, and squat training in one compact unit. Featuring 8 resistance levels, an easy-to-read LCD monitor, and free access to the SunnyFit app with over 1,000 workouts, it delivers joint-friendly, efficient cardio and strength training. Designed for easy assembly and space-saving storage, it’s ideal for busy professionals seeking effective home fitness without compromise.

## Description

desertcart.com : Sunny Health & Fitness Upright Bike + Row-N-Ride Dual Function Home Rower Squat Machine & Stationary Cycling Full Body Combo Cardio Ab Machine for Stomach Workout Fitness Machine - SF-A022077 : Sports & Outdoors

Review: Must Buy - I recently upgraded to this row and squat machine, and I’m honestly really impressed. I had the original version before, and this one is definitely an upgrade in all the right ways. The assembly was super easy everything was straightforward, and I was able to put it together without any hassle. That alone was a huge plus. As for performance, it works great. It feels sturdy, smooth during use, and does exactly what I need for my workouts. Whether I’m doing rows or squats, it handles everything really well. Overall, I’m really happy with this purchase. If you’re looking for something effective, easy to assemble, and a solid upgrade from older models, this is a great option.
Review: My Butt Looks Sooo Good - Ladies, you have to get one of these squat machines! This was definitely worth what I spent for it. I purchased this to firm up my butt because with age my butt just was not standing up like it used to. This squat machine made doing squats easy on my knees. I started with 10 squats per day, and now I'm up to 100 per day. Does it increase your butt? No -- you are not going to gain more butt than you already have. Does it make the butt you have look better and stand up? Yes -- my butt is firm and round and sits up! This squat machine is easy to set up, easy to use, has a small footprint, so it takes up very little floor space, is sturdy, and makes no noise. You simply get on and slide through smooth squat repetitions. And for more firmness, I squeeze my butt at the top when I come up and release when I lower. I also alternate my hands when squatting to get more single arm workout (be careful not to let go so you don't fall off). Or for a safer arm workout, use the included arm bands for an off-machine arm workout. You can increase tension to add resistance. You will not be disappointed with this purchase. Also, Sunny does have an app you can download to your phone.

## Features

- 【2-IN-1 ROW & RIDE】This isn't just a stationary bike or a rower - it's both! Effortlessly switch between cycling and rowing exercises in one smooth motion, all on the same machine. No need to waste time switching equipment, just keep your workout flowing.
- 【UPRIGHT BIKE】Forget the gym commute! This space-saving rower lets you seamlessly integrate fitness into your day. Stream your favorite show or catch up on emails while getting a great workout at home or even in the office.
- 【ROW-N-RIDE】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
- 【ROWING RESISTANCE】Enhance your rowing workouts using three provided resistance bands. Attach to the machine for increased resistance level. Ideal for all ages and fitness levels, our design prioritizes your joint health.
- 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- 【BIKE & ROWER COMBO】Dual action delivers top cardio benefits. The bike promotes heart health, shapes legs, & burns calories with minimal strain. Simultaneously, rowing enhances the core, upper body, arms, back & shoulders.
- 【EASY ASSEMBLY & COMPACT】This machine is built for hassle-free assembly, accompanied by clear guides and the essential tools. Its sleek, foldable design ensures space-efficient storage, making it an ideal fit for homes with limited space.
- 【DIGITAL MONITOR】Monitor your workout metrics in real-time, from duration, distance, rows, speed to calories burned. Stay inspired, push beyond limits, and achieve your fitness aspirations with immediate performance data guiding your path.
- 【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C44972P5 |
| Best Sellers Rank | #40,610 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #32 in Rowing Machines |
| Brand Name | Sunny Health & Fitness |
| Color | Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,004) |
| Display | LCD |
| Global Trade Identification Number | 00815749016546 |
| Included Components | Rowing Machine, User Manual |
| Item Dimensions D x W x H | 45.3"D x 21.9"W x 53.5"H |
| Item Type Name | Row-N-Ride |
| Item Weight | 52.9 Pounds |
| Manufacturer | Sunny Health & Fitness |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 220 Pounds |
| Number of Batteries | 1 CR2032 batteries required. (included) |
| Number of Resistance Levels | 8 |
| Power Source | Battery Powered |
| UPC | 815749016546 |
| Warranty Description | 1 year structural frame, 180 days other parts and components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Black
- **Item Weight:** 52.9 Pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 45.3"D x 21.9"W x 53.5"H

## Images

![Sunny Health & Fitness Row-N-Ride Trainer for Full-Body Home Exercise - Image 1](https://m.media-amazon.com/images/I/61yuE3IBDlL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: What is the weight capacity for this machine?**
A: The recommended maximum user weight for this product is 220 lbs.

**Q: What can the LCD monitor display?**
A: Time, repetitions per minute, count, speed, cadence, distance, total distance, and calories burned.

**Q: What is the height limit for this equipment?**
A: The height range for this equipment is 5'2 to 6'2 feet.

**Q: Is this a good machine to target glutes?**
A: This machine is great for targeting glutes.

**Q: Does this machine have adjustable resistance?**
A: The Bike has 8 adjustable magnetic resistance levels. The Rower has 3 resistance bands and offers 4 adjustable levels.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Must Buy
*by K***A on April 11, 2026*

I recently upgraded to this row and squat machine, and I’m honestly really impressed. I had the original version before, and this one is definitely an upgrade in all the right ways. The assembly was super easy everything was straightforward, and I was able to put it together without any hassle. That alone was a huge plus. As for performance, it works great. It feels sturdy, smooth during use, and does exactly what I need for my workouts. Whether I’m doing rows or squats, it handles everything really well. Overall, I’m really happy with this purchase. If you’re looking for something effective, easy to assemble, and a solid upgrade from older models, this is a great option.

### ⭐⭐⭐⭐⭐ My Butt Looks Sooo Good
*by J***M on September 19, 2025*

Ladies, you have to get one of these squat machines! This was definitely worth what I spent for it. I purchased this to firm up my butt because with age my butt just was not standing up like it used to. This squat machine made doing squats easy on my knees. I started with 10 squats per day, and now I'm up to 100 per day. Does it increase your butt? No -- you are not going to gain more butt than you already have. Does it make the butt you have look better and stand up? Yes -- my butt is firm and round and sits up! This squat machine is easy to set up, easy to use, has a small footprint, so it takes up very little floor space, is sturdy, and makes no noise. You simply get on and slide through smooth squat repetitions. And for more firmness, I squeeze my butt at the top when I come up and release when I lower. I also alternate my hands when squatting to get more single arm workout (be careful not to let go so you don't fall off). Or for a safer arm workout, use the included arm bands for an off-machine arm workout. You can increase tension to add resistance. You will not be disappointed with this purchase. Also, Sunny does have an app you can download to your phone.

### ⭐⭐⭐⭐⭐ Great exercise equipment
*by J***E on January 10, 2026*

For many years I used HealthRiders. They were great - I wore out two of them. I thought I would never find anything like it, but then I saw this. It is not exactly the same because the Sunny Health & Fitness Row-n-Ride provides more resistance than just your own weight. However, it is a wonderful machine. It will take me some time to build up that core strength again. It works a lot of different muscles at once. I am really glad I purchased this. I took the chance of buying open box. You have to look closely to see the one small dent. I did not notice it at first and it has absolutely no impact on the operation of the equipment. It was a slight challenge to put together, but not prohibitive. It is quiet. The materials are heavy duty and seem quite durable.

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment – Available in Multiple Size Options

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-09-24*