---
product_id: 55842644
title: "Ice and Heat Therapy Sleeve | Reusable Ice Pack Flexible Gel Compression Sleeve for Pain Relief and Recovery of Elbow Knee Ankle Leg Wrist Injuries | Black Large"
brand: "freezesleeve"
price: "$68.20"
currency: USD
in_stock: true
reviews_count: 8
category: "Freeze Sleeve"
url: https://www.desertcart.us/products/55842644-ice-and-heat-therapy-sleeve-reusable-ice-pack-flexible-gel
store_origin: US
region: United States of America
---

# 30 sec heat ready 15 min cold relief one-handed easy slide Ice and Heat Therapy Sleeve | Reusable Ice Pack Flexible Gel Compression Sleeve for Pain Relief and Recovery of Elbow Knee Ankle Leg Wrist Injuries | Black Large

**Brand:** freezesleeve
**Price:** $68.20
**Availability:** ✅ In Stock

## Summary

> ❄️🔥 Slide into fast, flexible recovery—because pain waits for no one!

## Quick Answers

- **What is this?** Ice and Heat Therapy Sleeve | Reusable Ice Pack Flexible Gel Compression Sleeve for Pain Relief and Recovery of Elbow Knee Ankle Leg Wrist Injuries | Black Large by freezesleeve
- **How much does it cost?** $68.20 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/55842644-ice-and-heat-therapy-sleeve-reusable-ice-pack-flexible-gel)

## Best For

- freezesleeve enthusiasts

## Why This Product

- Trusted freezesleeve brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Comfort-First Design:** Soft, neoprene gel sleeve that slides on effortlessly—even one-handed
- • **Reusable & Durable Gel:** Long-lasting flexible gel that maintains shape and effectiveness
- • **Perfect Fit Compression:** Available in multiple sizes to ensure targeted support and healing
- • **Rapid Temperature Therapy:** Freeze for 2+ hours or microwave 30 seconds for instant relief
- • **Versatile Multi-Joint Relief:** Supports elbow, knee, ankle & more with flexible compression

## Overview

The FreezeSleeve Ice and Heat Therapy Sleeve is a reusable, flexible gel compression wrap designed for targeted pain relief and recovery across multiple joints including elbow, knee, ankle, wrist, and leg. Its premium neoprene gel stays soft and flexible, providing comfortable compression while delivering up to 15 minutes of cold therapy or quick heat therapy after just 30 seconds in the microwave. Easy to slide on—even one-handed—this large black sleeve is perfect for active professionals seeking fast, convenient injury care without the hassle of straps.

## Description

desertcart.com: FreezeSleeve Ice and Heat Therapy Sleeve | Reusable Ice Pack Flexible Gel Compression Sleeve for Pain Relief and Recovery of Elbow Knee Ankle Leg Wrist Injuries | Black Large : Health & Household

Review: My Go-To Ice Sleeve for Fast Recovery - If anyone’s looking for elbow or knee ice sleeves, these work really well. They’re very comfortable and provide a light compression effect, which definitely helps. The gel inside refreezes quickly too. I’ve tried a few different sleeves, and this one has easily been the best so far—by far the easiest to slide on, even one-handed. For recovery after hikes, pickleball sessions, or gym workouts, it’s worth checking out. The cold effect lasts about 15 minutes or so.
Review: GREAT Quality/it works! - I do like this sleeve for the ease of 'icing' and injury - super easy to use; convenient resealable wrapper to store in freezer. Cold lasts a long time - haven't used for heat therapy as we don't have a microwave. Well designed and construction. My only caution would be to really double check SIZE chart - i should have ordered a small/medium - but I really needed it for an injury right now! So im using the Large size and then needing to wrap a towel around to hold in place. I may just exchange for correct size because I know I will use this over and over! It can be used on several limbs/joints because it has 'stretch' - so this is a great feature. Again - Good Quality Construction is a real plus. And mostly; it actually does what its supposed to do - for a long while (heat/cold therapy) simplify treatment

## Features

- Versatile Pain Relief: Designed to address a variety of injuries such as tennis elbow, knee, ankle, leg, and wrist pain. This ice sleeve provides effective pain relief support for specific injuries with flexible support.
- Premium Gel Design: Made with durable gel material that remains soft and flexible. The reusable design ensures reliable use for pack and wrap therapy.
- Targeted Therapy: The FreezeSleeve can be applied to multiple areas, such as the knee, elbow, or ankle. Whether you need an ice pack or a heated wrap, it’s perfect for recovery.
- Easy-to-Use Wrap: Skip the hassle of straps with this convenient ice pack wrap. Just slide it on for effective heating and cooling therapy. Place in the freezer for at least 2 hours, or the microwave for 30 seconds.
- Comfortable Compression: The FreezeSleeve ice pack wrap offer various sizes to not only ensure correct fit, but it is also designed to offer compression which is known to support pain relief and healing.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B075TFZDNT |
| Age Range (Description) | Adult |
| Age Range Description | Adult |
| Best Sellers Rank | #11,724 in Health & Household ( See Top 100 in Health & Household ) #61 in Cold Packs |
| Brand | FreezeSleeve |
| Brand Name | FreezeSleeve |
| Color | Black |
| Customer Reviews | 4.6 out of 5 stars 3,555 Reviews |
| Item Dimensions | 10.71 x 5 x 1.04 inches |
| Item Form | gel |
| Item Weight | 1.66 Pounds |
| Manufacturer | Freezesleeve |
| Material | Neopren |
| Model Name | FreezeSleeve |
| Model Number | FS-10003 |
| Number of Items | 1 |
| Size | Large (Pack of 1) |
| Special Features | Flexible, Reusable |
| Specific Uses For Product | Tennisarm |
| Target Use Body Part | Ankle |
| UPC | 856055006173 |
| Unit Count | 1.0 Count |
| Use for | Ankle |

## Product Details

- **Brand:** FreezeSleeve
- **Size:** Large (Pack of 1)
- **Specific Uses For Product:** Tennisarm
- **Use for:** Ankle
- **Age Range (Description):** Adult

## Images

![Ice and Heat Therapy Sleeve | Reusable Ice Pack Flexible Gel Compression Sleeve for Pain Relief and Recovery of Elbow Knee Ankle Leg Wrist Injuries | Black Large - Image 1](https://m.media-amazon.com/images/I/61ZyWtTv1SL.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: How do I use my FreezeSleeve for Cold Therapy?**
A: Store in the freezer for a minimum of 2 hours. Product may be left in the freezer indefinitely until ready to use. It will remain flexible when frozen. Remove the product prior to defrosting the freezer. Cold therapy will last 15-20 minutes.

**Q: How do I use my FreezeSleeve for Hot Therapy?**
A: To heat, remove your Freeze Sleeve from the storage bag. Microwave for 30 seconds, then hold your Freeze Sleeve firmly against the skin, it should feel warm to the touch not HOT. Reheat in 10 second increments until desired temperature is reached.

**Q: Where should I store my FreezeSleeve?**
A: Always store your Freeze Sleeve in the provided resealable & recyclable bag. Keep the unit in the sealed bag when storing in the freezer or anytime it is not being used. Your Freeze Sleeve will stay flexible when frozen.

**Q: What if I am between sizes?**
A: If you are between sizes, it is recommended that you order the larger size to ensure proper fit.

**Q: How do you clean FreezeSleeve?**
A: To clean, use a damp cloth to mildly rub the outer layer of fabric. Allow FreezeSleeve to completely air dry before putting it back into the freezer. Do not get your Freeze Sleeve wet.

## Customer Reviews

### ⭐⭐⭐⭐⭐ My Go-To Ice Sleeve for Fast Recovery
*by W***. on January 9, 2026*

If anyone’s looking for elbow or knee ice sleeves, these work really well. They’re very comfortable and provide a light compression effect, which definitely helps. The gel inside refreezes quickly too. I’ve tried a few different sleeves, and this one has easily been the best so far—by far the easiest to slide on, even one-handed. For recovery after hikes, pickleball sessions, or gym workouts, it’s worth checking out. The cold effect lasts about 15 minutes or so.

### ⭐⭐⭐⭐⭐ GREAT Quality/it works!
*by S***E on June 21, 2025*

I do like this sleeve for the ease of 'icing' and injury - super easy to use; convenient resealable wrapper to store in freezer. Cold lasts a long time - haven't used for heat therapy as we don't have a microwave. Well designed and construction. My only caution would be to really double check SIZE chart - i should have ordered a small/medium - but I really needed it for an injury right now! So im using the Large size and then needing to wrap a towel around to hold in place. I may just exchange for correct size because I know I will use this over and over! It can be used on several limbs/joints because it has 'stretch' - so this is a great feature. Again - Good Quality Construction is a real plus. And mostly; it actually does what its supposed to do - for a long while (heat/cold therapy) simplify treatment

### ⭐⭐⭐⭐⭐ Perfect.
*by A***R on January 7, 2026*

Love love love this sleeve. Always uses Velcro cold wraps but this is so easy and stays colder. Will be purchasing another.

## Frequently Bought Together

- FreezeSleeve Ice and Heat Therapy Sleeve | Reusable Ice Pack Flexible Gel Compression Sleeve for Pain Relief and Recovery of Elbow Knee Ankle Leg Wrist Injuries | Black Large
- FreezeSleeve Flat Pak | 12" x 17" Extra Large Reusable Gel Ice Pack for Hot and Cold Therapy | Soft Flexible Cooling Pad for Back Hip Leg Injuries and Pain Relief | Cold Compress for Injury Recovery
- TheraICE Shoulder Ice Pack Wrap for Women & Men | Reusable Ice Pack for Rotator Cuff & Shoulder Pain Relief Compression Therapy | Extra Cooling Support Brace with FocusZone Technology

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-07*