--- product_id: 55778637 title: "GU Energy Roctane Energy & Hydration Drink Mix, Lemon Berry, 10 Single Serving Packets" brand: "gu energy" price: "$96.66" currency: USD in_stock: true reviews_count: 9 category: "Gu Energy" url: https://www.desertcart.us/products/55778637-gu-energy-roctane-energy-and-hydration-drink-mix-lemon-berry store_origin: US region: United States of America --- # 250-calorie energy boost 1900mg amino acids for muscle recovery 320mg sodium for hydration GU Energy Roctane Energy & Hydration Drink Mix, Lemon Berry, 10 Single Serving Packets **Brand:** gu energy **Price:** $96.66 **Availability:** ✅ In Stock ## Summary > 🚀 Fuel your ultra-endurance hustle with every sip! ## Quick Answers - **What is this?** GU Energy Roctane Energy & Hydration Drink Mix, Lemon Berry, 10 Single Serving Packets by gu energy - **How much does it cost?** $96.66 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/55778637-gu-energy-roctane-energy-and-hydration-drink-mix-lemon-berry) ## Best For - gu energy enthusiasts ## Why This Product - Trusted gu energy brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Hydration Mastery:** 320mg sodium replenishes electrolytes to keep you balanced and cramp-free. - • **Clean & Convenient:** Vegan, gluten-free, dairy-free, and kosher with a light, easy-mix formula—perfect for on-the-go pros. - • **Focus & Effort Control:** 35mg caffeine sharpens concentration and lowers perceived exertion without jitters. - • **Muscle Defense Formula:** 1900mg amino acids reduce muscle damage and speed recovery for consistent gains. - • **Endurance Fuel On Demand:** 59g carbs deliver sustained energy to power through your longest workouts. ## Overview GU Energy Roctane Ultra Endurance Energy Drink Mix is a scientifically formulated, vegan-friendly energy solution designed for ultra-distance athletes and intense training. Each 250-calorie serving delivers 59g of fast-absorbing carbohydrates, 320mg of sodium for optimal hydration, and 1900mg of amino acids to prevent muscle damage and aid recovery. With a mild 35mg caffeine boost, this gluten-free, dairy-free, and kosher mix blends easily in water, providing clean, sustained energy and focus during prolonged workouts. Packaged in 10 single-serving packets, it’s the go-to fuel for professionals who demand peak performance without compromise. ## Description Roctane Ultra Endurance Energy Drink is a carbohydrate intensive energy drink mix formulated especially for ultra-distance and intense racing or training efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels. Each serving contains 250 calories of complex and simple carbs that are optimized for rapid absorption and energy accessibility. Key electrolytes, including 320mg of sodium, help maintain hydration. Roctane Ultra Endurance Drink contains beta-alanine which supplements dietary beta-alanine to improve muscle buffering during intense efforts, and branched-chain amino acids, which are shown to serve as an additional fuel source (when taken with carbohydrates), reduce muscle damage, enhance recovery, and delay fatigue. Select flavors contain 35mg of caffeine, which increases focus and concentration, and decreases perceived effort. Roctane Drink is light tasting�not chalky like most calorie-dense drinks�and mixes easily in a bottle with 21 ounces of water. One bottle per hour, supported when necessary by one Roctane Gel, is recommended for races and prolonged exercise. Box of 10 individually-packaged single servings. Review: Definitely helps with cramps and after exercise soreness. Flavor is not great - The PRO: Keeps me from cramping an long dirt bike rides. Helps a lot in fact. Plus helps with muscle soreness. I mix 100 ounces water and 4 scoops of Roctane. I;ve been using Roctane for many years now. The CON: The Lemon Berry flavor is tolerable, it is the the LEAST WORST tasting Roctane flavor. It's tolerable. BUT, the grape is plain disgusting. I only bought that once. Grape is an insult to all grapes. Avoid the grape. Review: Works well for long distance cycling - I've been getting back into long distance cycling and wanted to fine tune my salt and calorie intake on long rides. I'm in SoCal so during the summer it's usually 90+ degrees. I usually use Nuun for added sodium and will always drink 22oz of water per hour but I have trouble keeping up with my calories. Regular foods are often hard to handle, carry and digest. This year I wanted to try something different, so I gave GU Energy Roctane Ultra Endurance Energy Drink Mix a try. I just did 60 mile ride with this and it went pretty well. I had a caffeinated flavor and it was a good amount, but maybe I shouldn't have started with a large cup of coffee before the ride. I'm a little sensitive to caffeine now that I've stopped drinking large energy drinks. The taste was fine. I don't know why people complain of the taste, it's on par with the other supplements. It wasn't too sweet either. The calories went down fine and I had no gas or stomach issues. This was a big plus since I'm able to ingest more calories on long rides. Sometimes I don't feel like eating, but drinking this stuff is easy enough. I felt great on the ride and the caffeine was felt for sure. It would have been perfect if not for the cup of coffee I started out with. I never felt weird, I just felt really alert and was not able to take a nap after my ride. Next time I'll skip the fourth drink on the ride. So yeah it's pricey but for long rides it works great. ## Features - BUILT FOR ENDURANCE ATHLETES: GU Roctane Energy Drink Mix is formulated for long-distance training, racing, and high-intensity efforts, delivering fuel and hydration in one drink to keep you going through long miles, big climbs, and tough conditions. - SUSTAINED ENERGY FROM CARBOHYDRATES: Each serving provides 250 calories and 59g of fast-acting carbohydrates to deliver immediate and lasting energy for endurance athletes during extended workouts and competitions. - HYDRATION SUPPORT WITH ELECTROLYTES: Packed with 320mg of sodium per serving to help maintain fluid balance, support hydration, and reduce the risk of cramping during intense activity and hot conditions. - MUSCLE SUPPORT WITH AMINO ACIDS: Formulated with 1900mg of amino acids to help reduce fatigue and support working muscles during prolonged high-intensity efforts, while select flavors include caffeine. - GU ENERGY EST. 1993: For 30+ years, we’ve fueled athletes of all levels with sports nutrition to help sustain energy, support hydration, and aid recovery. Proud member of 1 percent for the Planet, donating 1 percent of annual sales to environmental partners. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B06XRMD3DB | | Age Range Description | Adult | | Allergen Information | Gluten Free | | Best Sellers Rank | #27,109 in Health & Household ( See Top 100 in Health & Household ) #46 in Sports Nutrition Endurance & Energy Powders | | Brand | GU Energy | | Brand Name | GU Energy | | Color | Lemon Berry +Caffeine 35mg | | Container Type | Box | | Customer Reviews | 4.7 out of 5 stars 233 Reviews | | Each Unit Count | 10 | | Flavor | Lemon Berry | | Global Trade Identification Number | 00769493102362 | | Item Form | Liquid | | Item Package Quantity | 1 | | Item Package Weight | 0.77 kg | | Item Type Name | Sports Drinks | | Item Volume | 1 | | Item Weight | 650 g | | Liquid Contents Description | Energy Drinks | | Manufacturer | GU Energy Labs | | Model Number | 124293 | | Number of Items | 1 | | Number of Pieces | 10 | | Package Information | Box | | Package Type Name | Carton | | Part Number | 124293 | | Special Ingredients | BCAAs, beta-alanine | | Specialty | Gluten Free | | Sweetness Description | mild | | Tea Variety | White | | UPC | 769493102362 | | Unit Count | 23 Ounce | ## Images ![GU Energy Roctane Energy & Hydration Drink Mix, Lemon Berry, 10 Single Serving Packets - Image 1](https://m.media-amazon.com/images/I/71MYkHJgcwL.jpg) ![GU Energy Roctane Energy & Hydration Drink Mix, Lemon Berry, 10 Single Serving Packets - Image 2](https://m.media-amazon.com/images/I/71yAZZNHQQL.jpg) ![GU Energy Roctane Energy & Hydration Drink Mix, Lemon Berry, 10 Single Serving Packets - Image 3](https://m.media-amazon.com/images/I/71LwAMPJcgL.jpg) ![GU Energy Roctane Energy & Hydration Drink Mix, Lemon Berry, 10 Single Serving Packets - Image 4](https://m.media-amazon.com/images/I/91JpHHvFZXL.jpg) ![GU Energy Roctane Energy & Hydration Drink Mix, Lemon Berry, 10 Single Serving Packets - Image 5](https://m.media-amazon.com/images/I/71YrkXJ28WL.jpg) ## Available Options This product comes in different **Size, Flavor** options. ## Questions & Answers **Q: How big are the packets?** A: Each packet is 2.3 oz of powder a package is about the size of a hand **Q: Is there superstarch in this ?** A: I don't know. I have not used the product in a couple of years so I don't have a package to review. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Definitely helps with cramps and after exercise soreness. Flavor is not great *by T***N on April 5, 2026* The PRO: Keeps me from cramping an long dirt bike rides. Helps a lot in fact. Plus helps with muscle soreness. I mix 100 ounces water and 4 scoops of Roctane. I;ve been using Roctane for many years now. The CON: The Lemon Berry flavor is tolerable, it is the the LEAST WORST tasting Roctane flavor. It's tolerable. BUT, the grape is plain disgusting. I only bought that once. Grape is an insult to all grapes. Avoid the grape. ### ⭐⭐⭐⭐⭐ Works well for long distance cycling *by F***Y on April 17, 2023* I've been getting back into long distance cycling and wanted to fine tune my salt and calorie intake on long rides. I'm in SoCal so during the summer it's usually 90+ degrees. I usually use Nuun for added sodium and will always drink 22oz of water per hour but I have trouble keeping up with my calories. Regular foods are often hard to handle, carry and digest. This year I wanted to try something different, so I gave GU Energy Roctane Ultra Endurance Energy Drink Mix a try. I just did 60 mile ride with this and it went pretty well. I had a caffeinated flavor and it was a good amount, but maybe I shouldn't have started with a large cup of coffee before the ride. I'm a little sensitive to caffeine now that I've stopped drinking large energy drinks. The taste was fine. I don't know why people complain of the taste, it's on par with the other supplements. It wasn't too sweet either. The calories went down fine and I had no gas or stomach issues. This was a big plus since I'm able to ingest more calories on long rides. Sometimes I don't feel like eating, but drinking this stuff is easy enough. I felt great on the ride and the caffeine was felt for sure. It would have been perfect if not for the cup of coffee I started out with. I never felt weird, I just felt really alert and was not able to take a nap after my ride. Next time I'll skip the fourth drink on the ride. So yeah it's pricey but for long rides it works great. ### ⭐⭐⭐⭐⭐ No belly bomb for this sensitive tummy & not sugary *by V***O on June 30, 2019* I have been working out as an endurance athlete since I was 12 (30 years). When I go hard, esp. early morning, I can't really eat breakfast (not a morning person), which has been the bane of my training. This stuff is amazing for helping that issue. Not super sweet, like Gatorade or Powerade, so you won't want to guzzle, but the taste is just fine. Easy to mix, and alternate sipping this with water. No cramps, no belly bomb, helps my power and endurance (I think); has enough calories to fill the hole for sprint triathlons in the morning when coupled with a Bonk Bar (also easy on tummy). On par price-wise with a lot of other supplements, so can't complain much there. Those used to the "sweet stuff" might complain, but it's known in athletic circles that sugar increases thirst, so that stuff really should only be used post-WO/in an emergency ## Frequently Bought Together - GU Energy Roctane Ultra Endurance Energy Drink Mix, Vegan, Gluten-Free, Kosher, Caffeine-Free, and Dairy-Free n-the-Go Energy for Any Workout, 10 Single-Serving Packets, Lemon Berry - GU Energy Roctane Ultra Endurance Energy Drink Mix, Vegan, Gluten-Free, Kosher,Caffeine-Free, and Dairy-Free n-the-Go Energy for Any Workout, 3.44-Pound Jar, Lemon Berry --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/55778637-gu-energy-roctane-energy-and-hydration-drink-mix-lemon-berry](https://www.desertcart.us/products/55778637-gu-energy-roctane-energy-and-hydration-drink-mix-lemon-berry) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-10-16*