---
product_id: 553733028
title: "Venu® 3, Premium Fitness Smartwatch, 45mm, Whitestone"
brand: "garmin"
price: "$871.47"
currency: USD
in_stock: true
reviews_count: 13
category: "Garmin"
url: https://www.desertcart.us/products/553733028-venu-3-premium-fitness-smartwatch-45mm-whitestone
store_origin: US
region: United States of America
---

# 454x454 AMOLED display 14-day battery life 30+ sports apps & animated workouts Venu® 3, Premium Fitness Smartwatch, 45mm, Whitestone

**Brand:** garmin
**Price:** $871.47
**Availability:** ✅ In Stock

## Summary

> ⌚ Elevate your wellness game with the Garmin Venu 3 — your all-day, all-night health sidekick!

## Quick Answers

- **What is this?** Venu® 3, Premium Fitness Smartwatch, 45mm, Whitestone by garmin
- **How much does it cost?** $871.47 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/553733028-venu-3-premium-fitness-smartwatch-45mm-whitestone)

## Best For

- garmin enthusiasts

## Why This Product

- Trusted garmin brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Unmatched Endurance:** Up to 14 days of battery life keeps you powered through your busiest weeks without a recharge.
- • **Vivid AMOLED Display:** Crisp 454x454 resolution ensures every metric and animation pops with clarity and style.
- • **Seamless Connectivity:** Make calls, send texts, and pay contactless—all from your wrist with Bluetooth, Wi-Fi, and Garmin Pay.
- • **All-in-One Health Coach:** Advanced sleep tracking, Body Battery energy monitoring, and personalized insights keep you in peak condition.
- • **Inclusive Fitness Tracking:** 30+ sports apps plus wheelchair-friendly workouts empower every move you make.

## Overview

The Garmin Venu 3 is a premium 45mm fitness smartwatch featuring a vibrant 454x454 AMOLED display, built-in GPS, and up to 14 days of battery life. Designed for comprehensive health tracking, it offers advanced sleep analysis, Body Battery energy monitoring, and over 30 sports apps including wheelchair workouts. With seamless call, text, and contactless payment capabilities, it’s a versatile companion for professionals seeking a stylish, all-in-one wellness and connectivity solution.

## Description

With up to 14 days of battery life, the Garmin Venu 3 is able to give you a more complete picture of your health. Don't just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body's energy. With 30+ sports apps, animated workouts, and Garmin coach, train purposely and effectively. Take and place calls from your wrist. Built for how you move, Venu 3 can track pushes and offers built-in workouts designed for wheelchair users. It is available in a silver stainless steel bezel with whitestone case and silicone band. Know the Real You. Purpose-built with advanced health and fitness features and the ability to make calls and send texts, Venu 3 is more than just a smartwatch - it's your personal on-wrist coach there to support your every goal. Body Battery Energy Monitoring. See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities, and high stress specifically impact your energy. Sleep Coach. Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps - and see several key metrics over your sleep period, such as HRV status to better understand your health.

Review: Functional, Spiffy, Sleek, and Most Important.....USEFUL !! - This is my 1st purchase of a Garmin Smartwatch. I had several Fitbits in the past 10 years and I was pretty much satisfied with just using the basics of that simpler watch. Music, payments, advanced workouts, messages, all the rest – I never used my watch for those functions. I was looking for a smartwatch to count my daily steps, track heartrate (see why below), quickie weather forecasts, a few stock quotes, oh yeah…and the time. That was pretty much the limits of my Fitbit usage. So having those plus a bunch of other simple apps or glances (Garmin’s terms for simple and oft-used apps), I was more than happy. The Garmin Venu 3S does all of this and more. If you want to do music, videos, payments, and lots of other features the Venu 3S can do those too, but that’s not my bag, as Austin Powers once said. The glances features are pretty easy to navigate once you get comfortable with these app-like functions. The Body Battery function is interesting, combining data from several apps to determine how much energy your body has or needs. Sleep Score is also useful. I even found a nifty Sun & Moon app that gives me the time for sunrise/set and moonrise/set plus the Moon phase -- useful for my daily activities and those days and nights when I pursue my astronomy hobby. I am especially pleased with the heart apps. I have several heart issues including HOCM (Hypertrophic Obstructive Cardiomyopathy) so being able to check my heart rate at rest and during rigorous walks is very important to me. The ECG and HRV Status apps are nice additional features to have (if you have an arrythmia check with your cardiologist/doctor before activating the ECG function). The Pulse Oximeter is also good to check upon during long walks or other strenuous activities. Battery life consistently averaging 10 days is fantastic, especially compared to Apple smartwatches that need to be recharged in under 2 days. My Fitbits could last 5 days but that meant bringing a charger for most vacations or longer times away from home. The Venu 3S is able to last 10 days right on the dot, and that included during the setup run when the watch was being used a lot more and downloading updates, glances, apps, etc. A battery saver option with a “sleep” mode will help you survive until you can get back to your home and charger, preserving battery life if you’re using the watch but running low on power. I got the Venu 3S instead of the brand new model 4S (which had just come out) because for someone not maxxing out on all the apps/glances/features, the 3S was more than enough for my needs. I didn’t see a revolutionary change from the Venu 3S to the 4/4s. If you are a person who lives more off their smartwatch than your smartphone, then perhaps the additional features and new OS (assuming no glitches) on the Garmin Venu 4 will be worth it. At an extra 20% in cost, make sure you need the latest features or it’s an unnecessary expenditure. Net-Net: this is a really nifty smartwatch for the advanced or beginner smartwatch user. The interface is very nice…swiping is easy and seamless....button navigation also very simple...the watch face colors are bright and easy to see even in direct sunlight. The 41mm size is fine for me (I’m under 6 feet tall) and most people, but if you like having an oversized watch or are a bigger person with a bigger wrist, than the 45mm size of the Venu 3 might be better for you. Very happy with my Garmin Venu 3S and if my prior experience with their GPS car navigation systems holds, I should have many years of trouble-free usage ahead of me.
Review: Absolutely Love This Watch! - I absolutely love my Garmin Venu 3S\! It’s the perfect size for a smaller wrist and looks stylish enough to wear every day\. I use it to track my workouts, steps, heart rate, sleep, and overall activity, and I love how much information it gives me about my health and fitness\. The battery life is also amazing compared to other smartwatches I’ve used\. The screen is bright and easy to read, and it’s comfortable enough to wear all day and while sleeping\. It is definitely an investment, but I think it’s worth it if you’re serious about tracking your fitness and daily activity\!

## Features

- Physical size - 45 x 45 x 12 mm - Fits wrists with a circumference of 135-200 mm

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CDC6LH5W |
| Additional Features | Advanced Fitness Features, Detailed Health and Wellness Insights, Lightweight, Up to 14 Days of Battery Life In Smartwatch Mode, Works with the Garmin Connect™ App On Iphone® and Android™ Smartphones |
| Age Range Description | Adult |
| Band Color | Silver/Sage Gray, Slate/Pebble Gray, Soft Gold/Dust Rose, Soft Gold/French Gray, Soft Gold/Ivory |
| Band Length | 22 centimeters |
| Band Material Type | Silicone |
| Band Width | 22 millimeters |
| Battery Average Life | 336 hours |
| Battery Capacity | 350 milliamp_hours |
| Battery Cell Type | Lithium Ion |
| Battery Charge Time | 24 hours |
| Battery Power | 350 milliamp_hours |
| Best Sellers Rank | #1,242 in Electronics ( See Top 100 in Electronics ) #29 in Smartwatches |
| Brand | Garmin |
| Built-In Media | Watch Band |
| Case Material Type | Fiber-reinforced polymer |
| Clasp Type | Tang Buckle |
| Closure Type | Buckle |
| Color | Whitestone |
| Communication Feature | Notification |
| Compatible Devices | Smartphone |
| Compatible Phone Models | Android Devices, iOS Devices |
| Connectivity Technology | Wireless |
| Controller Type | SmartThings |
| Customer Reviews | 4.4 out of 5 stars 6,760 Reviews |
| Display Type | AMOLED |
| External Testing Certification | ANATEL |
| GPS Geotagging Functionality | Built-in GPS |
| Global Trade Identification Number | 00753759314736 |
| Human Interface Input | Buttons, Touchscreen |
| Item Dimensions | 1.8 x 1.8 x 0.47 inches |
| Item Dimensions D x W x H | 1.77"D x 1.77"W x 0.47"H |
| Item Weight | 1.6 ounces |
| Manufacturer | Garmin |
| Maximum Display Brightness | 1000 nit |
| Memory Storage Capacity | 8 GB |
| Metrics Measured | Calories Burned, Heart Rate, Hydration, Sleep, Stress |
| Model Name | GRVENU3SW |
| Model Number | 010-02784-00 |
| Operating System | GarminOS |
| RAM Memory Installed | 8 GB |
| Resolution | 454 x 454 |
| Screen Size | 1.4 inches |
| Shape | Round |
| Sim Card Size | eSIM |
| Sport Type | Multi-Sports |
| Style Name | Classic |
| Supported Application | GPS |
| Supported Satellite Navigation System | GPS |
| Target Audience | Unisex Adults |
| UPC | 753759314736 |
| Warranty Type | Standard Limited Warranty |
| Water Resistance Depth | 50 meters |
| Water Resistance Level | Water Resistant |
| Waterproof Rating | IPX7 |
| Wearable Computer Type | Smart Watch |
| Wireless Communication Standard | Bluetooth |
| Wireless Compability | Bluetooth |
| Wireless Provider | du |

## Product Details

- **Battery Capacity:** 350 milliamp_hours
- **Battery Cell Composition:** Lithium Ion
- **Connectivity Technology:** Wireless
- **GPS:** Built-in GPS
- **Memory Storage Capacity:** 8 GB
- **Operating System:** GarminOS
- **Screen Size:** 1.4 inches
- **Shape:** Round
- **Wireless Communication Standard:** Bluetooth

## Images

![Venu® 3, Premium Fitness Smartwatch, 45mm, Whitestone - Image 1](https://m.media-amazon.com/images/I/51csM+t5vTL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: How accurate is sleep tracking? Does it detect if you wake up in the middle of the night? Does it count stillness during the day as naps?**
A: Yes, it detects waking up at night and resting during the day.

**Q: Does it accurately track stair climbing within a building (number of stories/floors climbed)?**
A: She does use or even consider that function.  SHe walks, hikes, swims, lifts and runs.  More interested in HR and calories burned

**Q: Does this come with a way to charge it? I don't see details of what is included.**
A: Yes it comes with a charging cable

**Q: If I want to replace the standard sillicone band with a nylon one, what size band does this watch take?**
A: 22 mm

## Customer Reviews

### ⭐⭐⭐⭐⭐ Functional, Spiffy, Sleek, and Most Important.....USEFUL !!
*by F***F on October 20, 2025*

This is my 1st purchase of a Garmin Smartwatch. I had several Fitbits in the past 10 years and I was pretty much satisfied with just using the basics of that simpler watch. Music, payments, advanced workouts, messages, all the rest – I never used my watch for those functions. I was looking for a smartwatch to count my daily steps, track heartrate (see why below), quickie weather forecasts, a few stock quotes, oh yeah…and the time. That was pretty much the limits of my Fitbit usage. So having those plus a bunch of other simple apps or glances (Garmin’s terms for simple and oft-used apps), I was more than happy. The Garmin Venu 3S does all of this and more. If you want to do music, videos, payments, and lots of other features the Venu 3S can do those too, but that’s not my bag, as Austin Powers once said. The glances features are pretty easy to navigate once you get comfortable with these app-like functions. The Body Battery function is interesting, combining data from several apps to determine how much energy your body has or needs. Sleep Score is also useful. I even found a nifty Sun & Moon app that gives me the time for sunrise/set and moonrise/set plus the Moon phase -- useful for my daily activities and those days and nights when I pursue my astronomy hobby. I am especially pleased with the heart apps. I have several heart issues including HOCM (Hypertrophic Obstructive Cardiomyopathy) so being able to check my heart rate at rest and during rigorous walks is very important to me. The ECG and HRV Status apps are nice additional features to have (if you have an arrythmia check with your cardiologist/doctor before activating the ECG function). The Pulse Oximeter is also good to check upon during long walks or other strenuous activities. Battery life consistently averaging 10 days is fantastic, especially compared to Apple smartwatches that need to be recharged in under 2 days. My Fitbits could last 5 days but that meant bringing a charger for most vacations or longer times away from home. The Venu 3S is able to last 10 days right on the dot, and that included during the setup run when the watch was being used a lot more and downloading updates, glances, apps, etc. A battery saver option with a “sleep” mode will help you survive until you can get back to your home and charger, preserving battery life if you’re using the watch but running low on power. I got the Venu 3S instead of the brand new model 4S (which had just come out) because for someone not maxxing out on all the apps/glances/features, the 3S was more than enough for my needs. I didn’t see a revolutionary change from the Venu 3S to the 4/4s. If you are a person who lives more off their smartwatch than your smartphone, then perhaps the additional features and new OS (assuming no glitches) on the Garmin Venu 4 will be worth it. At an extra 20% in cost, make sure you need the latest features or it’s an unnecessary expenditure. Net-Net: this is a really nifty smartwatch for the advanced or beginner smartwatch user. The interface is very nice…swiping is easy and seamless....button navigation also very simple...the watch face colors are bright and easy to see even in direct sunlight. The 41mm size is fine for me (I’m under 6 feet tall) and most people, but if you like having an oversized watch or are a bigger person with a bigger wrist, than the 45mm size of the Venu 3 might be better for you. Very happy with my Garmin Venu 3S and if my prior experience with their GPS car navigation systems holds, I should have many years of trouble-free usage ahead of me.

### ⭐⭐⭐⭐⭐ Absolutely Love This Watch!
*by M***E on August 10, 2026*

I absolutely love my Garmin Venu 3S\! It’s the perfect size for a smaller wrist and looks stylish enough to wear every day\. I use it to track my workouts, steps, heart rate, sleep, and overall activity, and I love how much information it gives me about my health and fitness\. The battery life is also amazing compared to other smartwatches I’ve used\. The screen is bright and easy to read, and it’s comfortable enough to wear all day and while sleeping\. It is definitely an investment, but I think it’s worth it if you’re serious about tracking your fitness and daily activity\!

### ⭐⭐⭐⭐⭐ High Quality and Accurate Fitness Watch
*by A***R on August 6, 2026*

Absolutely love this watch! Garmin really gets fitness tracking right. I've found it to be much more accurate than other fitness watches and smart rings I've owned. It offers a wide variety of workout tracking options, which has helped me jump-start my fitness routine and stay motivated. The quality of both the hardware and software is outstanding. The watch feels durable and well-made, and the interface is intuitive and responsive. Setup was quick and easy, and navigating the features became second nature after just a short time. Overall, this has been an excellent purchase, and I would highly recommend it to anyone looking for a reliable, feature-rich fitness watch.

## Frequently Bought Together

- Garmin Venu 3 Silver Stainless Steel Bezel 1.4-Inch AMOLED Touchscreen Display Smart Watch with 45mm Whitestone Case and Silicone Band
- ArmorSuit 6 Pack for Garmin Venu 3 (45mm) Screen Protector MilitaryShield HD Clear Film - Made in USA
- FanTEK Compatible for Garmin Venu 3 (45mm) Watch Case for Women Men, Scratch Resistant Shock Absorbing Case, Clear

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-10-22*