---
product_id: 540596612
title: "Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter | Laminated Diabetic Food List, Meal Planner & Glycemic Index Chart with Glycemic Load, Diabetes Type 1, Type 2 & Prediabetes"
brand: "fodlist"
price: "$23.54"
currency: USD
in_stock: true
category: "Fodlist"
url: https://www.desertcart.us/products/540596612-glycemic-index-food-guide-chart-2026-diabetic-food-chart-carb
store_origin: US
region: United States of America
---

# 500 foods indexed Personalized meal planner Laminated & durable Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter | Laminated Diabetic Food List, Meal Planner & Glycemic Index Chart with Glycemic Load, Diabetes Type 1, Type 2 & Prediabetes

**Brand:** fodlist
**Price:** $23.54
**Availability:** ✅ In Stock

## Summary

> 🍏 Master your meals, conquer your carbs, and own your health in 2026!

## Quick Answers

- **What is this?** Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter | Laminated Diabetic Food List, Meal Planner & Glycemic Index Chart with Glycemic Load, Diabetes Type 1, Type 2 & Prediabetes by fodlist
- **How much does it cost?** $23.54 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/540596612-glycemic-index-food-guide-chart-2026-diabetic-food-chart-carb)

## Best For

- fodlist enthusiasts

## Why This Product

- Trusted fodlist brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Comprehensive 2026 Glycemic Index:** Stay ahead with the latest GI values for nearly 500 foods—your ultimate carb compass.
- • **All-in-One Carb Counter & Food Guide:** Simplify carb counting with a single laminated sheet—perfect for busy pros on the go.
- • **Customizable Meal Planning Framework:** Ditch cookie-cutter diets—build your own low-glycemic plan that fits your lifestyle.
- • **Durable, Water-Resistant Laminated Design:** Built for daily use—fridge, binder, or grocery runs—plus a thoughtful gift that truly helps.
- • **Tailored for Diabetes Types 1, 2 & Prediabetes:** Color-coded guidance to eat smart, limit risk, and avoid spikes effortlessly.

## Overview

The Glycemic Index Food Guide Chart 2026 is a laminated, water-resistant reference featuring nearly 500 foods with updated glycemic index values, carb counts, and serving sizes. Designed specifically for people managing Type 1, Type 2, and prediabetes, it combines a glycemic index chart, carb counter, and diabetic food list in one compact, durable sheet. Its color-coded system and personalized meal planning framework empower users to make informed, low-glycemic food choices daily, whether at home or on the go.

## Description

desertcart.com: Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter | Laminated Diabetic Food List, Meal Planner & Glycemic Index Chart with Glycemic Load, Diabetes Type 1, Type 2 & Prediabetes : Health & Household

## Features

- COMPLETE GLYCEMIC INDEX FOOD GUIDE CHART FOR 2026 — This laminated reference is the only glycemic index food guide chart you need to make informed food choices at every meal. Covers almost 500 foods with GI ratings, carb counts, and serving sizes organized by food group — fruits, vegetables, grains, proteins, dairy, legumes, and snacks. A practical everyday reference for anyone following a diabetic diet or a low-glycemic eating plan. Updated with the latest 2026 glycemic index values.
- THE MOST COMPLETE DIABETIC FOOD CHART FOR TYPE 1, TYPE 2 & PREDIABETES — Unlike generic printouts, this diabetic food chart is designed specifically for people following a diabetic diet. Color-coded to show exactly which foods to eat freely, limit, or avoid — with a dedicated diabetic diet food chart section for Type 2 and prediabetic DIY eating plans. Laminated and durable for daily use on the fridge, in a binder, or in your bag.
- FULL GLYCEMIC INDEX CHART + CARB COUNTER IN ONE — This is not just a glycemic index chart — it is a complete reference combining a glycemic index food chart, carb counter chart, and diabetes food list chart all on one laminated sheet. Makes carb counting straightforward even for beginners, helping anyone following a low-carb or low-glycemic eating plan make smarter food choices at the grocery store without calculating from scratch every time.
- BUILD YOUR OWN PERSONALIZED MEAL PLAN — The only diabetic food list and meal planner that shows you step-by-step how to build a personalized meal plan around your own food preferences and schedule. No cookie-cutter menus — just a clear, flexible framework for creating your own low-glycemic meal plan for Type 1, Type 2, and Prediabetes. Includes a complete diabetes food list by category to help you log & track your daily carb intake week by week.
- LAMINATED, DURABLE & A GIFT PEOPLE ACTUALLY USE — Printed on heavy-duty laminated material built for daily use — on the fridge, in a binder, or at the grocery store. This all-in-one diabetic food guide covers carb counting for diabetics, a low glycemic food chart, and a diabetes food list and meal planner in one compact reference. A practical, thoughtful gift for anyone following a diabetic diet, caregivers, seniors, nutritionists, and diabetes educators.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C6CDZWSM |
| Best Sellers Rank | #41,225 in Health & Household ( See Top 100 in Health & Household ) #386 in Diabetic Care Products |
| Binding | Unknown Binding |
| Brand Name | Fodlist |
| Calendar Type | Weekly |
| Color | White |
| Cover Material | Laminated Paper |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,170) |
| Format | Organizer |
| Included Components | Laminated chart |
| Item Dimensions L x W | 11.8"L x 8"W |
| Item Weight | 0.04 kg |
| Manufacturer | Fodlist |
| Material | Paper |
| Model Year | 2020 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Pages | 10 pages |
| Paper Dimensions | 8.25 x 11.8 inches |
| Paper Size | 8.25 x 11.8 inches |
| Recommended Uses For Product | Diabetes Management, Meal Planning, Weight control |
| Ruling Type | Ruled |
| Special Features | Laminated, Water Resistant |
| Target Audience | Diabetes, Type 1 Diabetes, Type 2 Diabetes |
| UPC | 197644927753 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Fodlist
- **Calendar Type:** Weekly
- **Color:** White
- **Cover Material:** Laminated Paper
- **Format:** Organizer
- **Item Weight:** 0.04 kg
- **Material:** Paper
- **Sheet Size:** 8.25 x 11.8 inches
- **Target Audience:** Diabetes, Type 1 Diabetes, Type 2 Diabetes
- **Year:** 2020

## Images

![Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter | Laminated Diabetic Food List, Meal Planner & Glycemic Index Chart with Glycemic Load, Diabetes Type 1, Type 2 & Prediabetes - Image 1](https://m.media-amazon.com/images/I/81tv820YOML.jpg)
![Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter | Laminated Diabetic Food List, Meal Planner & Glycemic Index Chart with Glycemic Load, Diabetes Type 1, Type 2 & Prediabetes - Image 2](https://m.media-amazon.com/images/I/814BYUU8U4L.jpg)
![Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter | Laminated Diabetic Food List, Meal Planner & Glycemic Index Chart with Glycemic Load, Diabetes Type 1, Type 2 & Prediabetes - Image 3](https://m.media-amazon.com/images/I/81p-uI6sYsL.jpg)
![Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter | Laminated Diabetic Food List, Meal Planner & Glycemic Index Chart with Glycemic Load, Diabetes Type 1, Type 2 & Prediabetes - Image 4](https://m.media-amazon.com/images/I/81GVgWSuVfL.jpg)
![Glycemic Index Food Guide Chart 2026 – Diabetic Food Chart & Carb Counter | Laminated Diabetic Food List, Meal Planner & Glycemic Index Chart with Glycemic Load, Diabetes Type 1, Type 2 & Prediabetes - Image 5](https://m.media-amazon.com/images/I/815Ke+F-C3L.jpg)

## Available Options

This product comes in different **Size** options.

## Frequently Bought Together

- Fodlist Diabetes Food List. Your Grocery & Shopping List for Nutrition that Supports Blood Sugar Control and Diabetes Management. Counts Calories, Carbs, and Glycemic index- Pamphlet, Laminated,
- 5pcs Diabetes Meal Plan & Nutrition Guide. List of Meals for Blood Sugar Control and Diabetes Management. Includes Educational Diabetes Poster. Counts Calories, Carbs, & Fibers. Laminated
- Set of 2 Diabetes Food List (1 Set - 2 Sheets), Laminated Meal Planner for Diabetics w/Serving Size, Food To Avoid, Calories, Glycemic Index, Pamphlet Healthy Grocery Nutrition List, Vitamin Chart

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-08-15*