--- product_id: 519129035 title: "Phool Makhana (Puffed Lotus Kernals)-100gm (Pack of 1) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan" brand: "aryan" price: "$18.88" currency: USD in_stock: true reviews_count: 8 category: "Aryan" url: https://www.desertcart.us/products/519129035-phool-makhana-puffed-lotus-kernals-100gm-pack-of-1-popped store_origin: US region: United States of America --- # Gluten-free & vegan 11g plant protein/100g Low calorie, 350 kcal/100g Phool Makhana (Puffed Lotus Kernals)-100gm (Pack of 1) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan **Brand:** aryan **Price:** $18.88 **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your snack game with Aryan Phool Makhana — crunchy, clean, and crave-worthy! ## Quick Answers - **What is this?** Phool Makhana (Puffed Lotus Kernals)-100gm (Pack of 1) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan by aryan - **How much does it cost?** $18.88 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/519129035-phool-makhana-puffed-lotus-kernals-100gm-pack-of-1-popped) ## Best For - aryan enthusiasts ## Why This Product - Trusted aryan brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Pure & Clean Ingredients:** No preservatives or artificial flavors—just nature’s best. - • **Crunchy Low-Calorie Snack:** Only ~350 kcal per pack—snack smart without the guilt. - • **Versatile Gourmet Delight:** Roast with ghee or spices for a trendy, Instagram-worthy snack experience. - • **Power-Packed Plant Protein:** Fuel your hustle with 11g of natural protein per 100g serving. - • **Ancient Superfood Meets Modern Wellness:** A fasting favorite turned everyday health essential for mindful millennials. ## Overview Aryan Phool Makhana offers 100g of naturally gluten-free, vegan, and low-calorie popped lotus seeds rich in plant protein, antioxidants, and essential minerals. Perfectly suited for health-conscious professionals, this versatile snack can be dry roasted or spiced up with ghee and seasonings, delivering a guilt-free crunch that supports weight management and mindful eating. ## Description Product description Aryan Phool Makhana (Puffed Lotus Kernals) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan-100gm (Pack of 1)Enriched with the goodness of nature, Makhana are rich in protein, amino acids & anti-oxidants. They are low in cholesterol, fat and sodium.Makhanas or Fox Nuts are gluten-free and high in carbohydrates. They are low in calories, making them an ideal snack for weight loss.Phool makhana are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.Makhanas are naturally packed with the goodness of plant protein, potassium, phosphorus, fibre, magnesium, iron and zinc.Phool Makhana also finds significance in religious ceremonies in India and is a popular fasting dish.Can be dry roasted or roasted in oil or ghee and add some salt to it to get the cruncy and salty taste. No artificial flavors, No preservatives. Ingredients Phool Makhana or Fox nuts Directions Can be dry roasted or roasted in oil or ghee and add some salt to it to get the cruncy and salty taste. Also can be added to soups and nuts salads. Can be added in rice puddings and other dry roasted snacks. Review: Phool Makhana aka Fox Nuts - need to roast, not ready to eat - All the reviews saying these were stale and soft!!! You, yes you have to roast them, they are not ready to eat. One of my favourite ways to make makhana is the spicy Indian version. It's full of flavour but still fairly healthy. Spicy Masala Makhana **Ingredients** * 2 cups phool makhana * 1½ tsp ghee (or neutral oil) * ½ tsp salt * ½ tsp roasted cumin powder (jeera) * ¼ tsp turmeric * ¼–½ tsp Kashmiri chilli powder (for colour and mild heat) * ¼ tsp black pepper * ½ tsp chaat masala * A pinch of amchur (dried mango powder), optional but delicious Method 1. Dry roast the makhana over **low heat** for 8–10 minutes until crisp. 2. Add the ghee and stir for about 1 minute. 3. Reduce the heat to its lowest setting. 4. Sprinkle over all the spices and toss continuously for 30–60 seconds so the spices coat the makhana without burning. 5. Remove from the heat immediately and let them cool—they'll become even crispier. Tips * Don't rush the roasting. Low heat is the secret to crunchy makhana. * If the spices start smelling burnt, take the pan off the heat straight away. * If your makhana ever go a little soft after storing, simply dry roast them again for 2–3 minutes to restore the crunch. A protein-rich twist Once they've cooled slightly, sprinkle over: * 1–2 tbsp nutritional yeast for a cheesy flavour and extra B vitamins. * A pinch of garlic powder for even more savoury flavour. They're perfect as an afternoon snack with chai or coffee, and much lighter than crisps while still satisfying that craving for something crunchy. You can also use the air fryer. Review: Good quality but expensive - Very good product but bit pricey ## Features - Enriched with the goodness of nature, Makhana are rich in protein, amino acids & anti-oxidants. They are low in cholesterol, fat and sodium. - Makhanas or Fox Nuts are gluten-free and high in carbohydrates. They are low in calories, making them an ideal snack for weight loss. - Phool makhana are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs. - Makhanas are naturally packed with the goodness of plant protein, potassium, phosphorus, fibre, magnesium, iron and zinc. - Phool Makhana also finds significance in religious ceremonies in India and is a popular fasting dish. Can be dry roasted or roasted in oil or ghee and add some salt to it to get the cruncy and salty taste. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BT1ZV3GM | | Best Sellers Rank | 15,979 in Grocery ( See Top 100 in Grocery ) 334 in Nuts & Seeds | | Brand | Aryan | | Brand Name | Aryan | | Coin Variety 1 | lotus seed | | Container Type | Bag | | Country of Origin | India | | Cuisine | Indian cuisine | | Customer Reviews | 3.8 out of 5 stars 85 Reviews | | Item Package Weight | 0.11 Kilograms | | Item Weight | 100 Grams | | Item weight | 100 Grams | | Manufacturer | Aryan Herbals Ltd. | | Number of Items | 1 | | Number of items | 1 | | Package weight | 0.11 Kilograms | | Set Name | 100 g (Pack of 1) | | Size | 100 g (Pack of 1) | | Speciality | Low Calorie | | Specialty | Low Calorie | | Unit Count | 100.0 gram | | Unit count | 100.0 gram | ## Product Details - **Brand:** Aryan - **Item weight:** 100 Grams - **Number of items:** 1 - **Package weight:** 0.11 Kilograms - **Speciality:** Low Calorie - **Unit count:** 100.0 gram - **Variety:** lotus seed ## Images ![Phool Makhana (Puffed Lotus Kernals)-100gm (Pack of 1) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan - Image 1](https://m.media-amazon.com/images/I/614KU+ioCpL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Phool Makhana aka Fox Nuts - need to roast, not ready to eat *by R***L on 11 July 2026* All the reviews saying these were stale and soft!!! You, yes you have to roast them, they are not ready to eat. One of my favourite ways to make makhana is the spicy Indian version. It's full of flavour but still fairly healthy. Spicy Masala Makhana **Ingredients** * 2 cups phool makhana * 1½ tsp ghee (or neutral oil) * ½ tsp salt * ½ tsp roasted cumin powder (jeera) * ¼ tsp turmeric * ¼–½ tsp Kashmiri chilli powder (for colour and mild heat) * ¼ tsp black pepper * ½ tsp chaat masala * A pinch of amchur (dried mango powder), optional but delicious Method 1. Dry roast the makhana over **low heat** for 8–10 minutes until crisp. 2. Add the ghee and stir for about 1 minute. 3. Reduce the heat to its lowest setting. 4. Sprinkle over all the spices and toss continuously for 30–60 seconds so the spices coat the makhana without burning. 5. Remove from the heat immediately and let them cool—they'll become even crispier. Tips * Don't rush the roasting. Low heat is the secret to crunchy makhana. * If the spices start smelling burnt, take the pan off the heat straight away. * If your makhana ever go a little soft after storing, simply dry roast them again for 2–3 minutes to restore the crunch. A protein-rich twist Once they've cooled slightly, sprinkle over: * 1–2 tbsp nutritional yeast for a cheesy flavour and extra B vitamins. * A pinch of garlic powder for even more savoury flavour. They're perfect as an afternoon snack with chai or coffee, and much lighter than crisps while still satisfying that craving for something crunchy. You can also use the air fryer. ### ⭐⭐⭐⭐ Good quality but expensive *by S***A on 29 April 2026* Very good product but bit pricey ### ⭐⭐⭐⭐⭐ YUMO *by M***. on 11 July 2026* Fully addicted to them. Nice taste. Better than popcorn and yet so similar. Great snack, neutral in flavour. Will be buying more. ## Frequently Bought Together - Aryan Phool Makhana (Puffed Lotus Kernals) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan-100gm (Pack of 1) - Saras Roasted Chana (Chickpeas) Roasted Healthy Snacks and Everyday Superfood - Unsalted 1kg --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/519129035-phool-makhana-puffed-lotus-kernals-100gm-pack-of-1-popped](https://www.desertcart.us/products/519129035-phool-makhana-puffed-lotus-kernals-100gm-pack-of-1-popped) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-08-14*