--- product_id: 514996417 title: "Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy" price: "$35.10" currency: USD in_stock: true reviews_count: 13 url: https://www.desertcart.us/products/514996417-self-directed-dbt-skills-a-3-month-dbt-workbook-to store_origin: US region: United States of America --- # Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy **Price:** $35.10 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - **How much does it cost?** $35.10 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/514996417-self-directed-dbt-skills-a-3-month-dbt-workbook-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life Review: Provocative, insightful and actionable - I just love this workbook. I’m not all the way through it yet, but it has already made a big difference for me. It’s deep with theory and content, but still understandable and actionable. I’ve tried to keep up the pace, doing one chapter a week, but some of the exercises and activities take a lot of thought and introspection. Being Type A, I had to make a conscious decision to work it at a more leisurely pace. I’ll finish it when I finish it. The only thing I would really love to have now is an actual spiral or looseleaf workbook or, better yet, downloadable worksheets that I could write on as I work through the exercises. At the beginning, I was writing out my exercises in the book. But it doesn’t take long to realize the constraints imposed by space limitations of the worksheets in the book. And now I have defaced my book forever, mistakes and all, which feels like a sin. Despite these considerations, I still give it 5 stars without hesitation. Review: Excellent DBT workbook - I bought this workbook to help me while going through a DBT Intensive Outpatient Treatment Program. It was very useful and insightful and not as expensive as some of the others on desertcart. If you are looking for a workbook to assist you at a minimal cost, this is the one. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #5,272 in Books ( See Top 100 in Books ) #3 in Coping with Bipolar Disorder #9 in Personality Disorders (Books) #10 in Popular Psychology Psychotherapy | | Customer Reviews | 4.6 out of 5 stars 654 Reviews | ## Images ![Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 1](https://m.media-amazon.com/images/I/81EETA0JlcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Provocative, insightful and actionable *by M***N on December 11, 2025* I just love this workbook. I’m not all the way through it yet, but it has already made a big difference for me. It’s deep with theory and content, but still understandable and actionable. I’ve tried to keep up the pace, doing one chapter a week, but some of the exercises and activities take a lot of thought and introspection. Being Type A, I had to make a conscious decision to work it at a more leisurely pace. I’ll finish it when I finish it. The only thing I would really love to have now is an actual spiral or looseleaf workbook or, better yet, downloadable worksheets that I could write on as I work through the exercises. At the beginning, I was writing out my exercises in the book. But it doesn’t take long to realize the constraints imposed by space limitations of the worksheets in the book. And now I have defaced my book forever, mistakes and all, which feels like a sin. Despite these considerations, I still give it 5 stars without hesitation. ### ⭐⭐⭐⭐⭐ Excellent DBT workbook *by S***. on March 14, 2026* I bought this workbook to help me while going through a DBT Intensive Outpatient Treatment Program. It was very useful and insightful and not as expensive as some of the others on Amazon. If you are looking for a workbook to assist you at a minimal cost, this is the one. ### ⭐⭐⭐⭐⭐ GREAT INTRO TO DBT *by D***. on December 28, 2025* As someone with BPD, what a GREAT introduction to DBT. Years ago, I attempted DBT with Marsha Linehan’s DBT workbook and it was really dry, definitely was written for a therapist to guide a client. I completed it and learned things but felt like I was missing something. This year I bought this book and whoa, so easy to follow! Absolutely love and HIGHLY recommend. I definitely recommend another DBT workbook though as this one is more of an introduction to the skill. I have bought the green DBT workbook and two of Daniel Fox’s Borderline workbooks which are fantastic as well (he incorporates DBT in his own way). This book is worth the money. ## Frequently Bought Together - Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) - DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/514996417-self-directed-dbt-skills-a-3-month-dbt-workbook-to](https://www.desertcart.us/products/514996417-self-directed-dbt-skills-a-3-month-dbt-workbook-to) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-05-17*