---
product_id: 512514459
title: "Stretching Exercise Poster - Stretch Workout for Rehab, Gym, Home - Basic Fitness Bodyweight Poses Instruction Guide - Laminated 52 Stretch Pre Post Routines Wall Chart Full Body Yoga Women, Men"
brand: "vive"
price: "$42.15"
currency: USD
in_stock: true
reviews_count: 8
url: https://www.desertcart.us/products/512514459-stretching-exercise-poster-stretch-workout-for-rehab-gym-home-basic
store_origin: US
region: United States of America
---

# Laminated durability 52 precise stretches 12 targeted body zones Stretching Exercise Poster - Stretch Workout for Rehab, Gym, Home - Basic Fitness Bodyweight Poses Instruction Guide - Laminated 52 Stretch Pre Post Routines Wall Chart Full Body Yoga Women, Men

**Brand:** vive
**Price:** $42.15
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Stretch smarter, move better — your daily flexibility upgrade awaits!

## Quick Answers

- **What is this?** Stretching Exercise Poster - Stretch Workout for Rehab, Gym, Home - Basic Fitness Bodyweight Poses Instruction Guide - Laminated 52 Stretch Pre Post Routines Wall Chart Full Body Yoga Women, Men by vive
- **How much does it cost?** $42.15 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/512514459-stretching-exercise-poster-stretch-workout-for-rehab-gym-home-basic)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Target 12 Key Body Areas:** From neck to lower legs, hit all critical zones to prevent injury and boost mobility.
- • **Compact & Ready to Display:** At 30”x17”, this sleek poster fits seamlessly into your wellness space, inspiring daily movement.
- • **Premium Double-Sided Lamination:** Built to last in any environment—home gym, studio, or office wall.
- • **Comprehensive 52-Stretch Routine:** Master flexibility with a full-body guide designed for every muscle group.
- • **Vibrant Real-Image Illustrations:** Follow clear, full-color photos for perfect form and safe execution every time.

## Overview

The Vive Stretching Exercise Poster is a premium laminated wall chart featuring 52 easy-to-follow stretches targeting 12 body areas. Measuring 30” by 17”, it uses real images for clear guidance, making it ideal for home gyms, studios, or offices. Durable and visually engaging, it supports injury prevention and improved flexibility with a professional-grade design.

## Description

Product Description Stretching Workout Poster Plan and perform a daily stretching routine to maintain flexibility with the Vive stretching workout poster. The exercise poster features 52, easy to follow stretches with full-color images that can be performed at home or on the go: no special equipment required. Laminated for added durability, the stretching workout poster is the perfect addition to the home gym, classroom, studio or bedroom. Effective Full Body Stretches Maximize your time and effort with the stretching exercise workout poster by Vive. Providing clear images, the workout chart includes 52 exercises for improving flexibility and reducing the risk of injury. The laminated poster walks you through stretching targeting 12 areas of the body. 52 Easy-To-Follow Movements Featuring multiple stretches for each target area, the stretching workout poster is laid out in an easy-to-follow format with directional cues. The basic stretching guide includes stretches for the neck, shoulders and arms, chest, back, torso, abdomen, hips, quadriceps, hamstrings and lower legs. Real Images For Easy Visibility Each stretching exercise is illustrated with a real image to provide greater clarity on safe, effective body positioning and motion. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, studios, bedrooms and living rooms. Premium Laminated Poster Printed on premium paper, the Vive stretching workout poster features full-color images and is laminated on both sides for greater durability. The workout poster is packaged in a rigid mailing tube for optimal protection during shipping. What’s Included Vive Stretching Workout Poster

Review: Great quality, well packaged - Great quality. Comes rolled up in a tube so I laid it out flat under some weights for a day before sticking it on the wall as otherwise it rolls up. Would recommend.
Review: poster - Easy to follow

## Features

- EFFECTIVE FULL BODY STRETCHES: Maximize your time and effort with the stretching exercise workout poster by Vive. Providing clear images, the workout chart includes 52 exercises for improving flexibility and reducing the risk of injury. The laminated poster walks you through stretching targeting 12 areas of the body.
- 52 EASY TO FOLLOW MOVEMENTS: Featuring multiple stretches for each target area, the stretching workout poster is laid out in an easy to follow format with directional cues. The basic stretching guide includes stretches for the neck, shoulders and arms, chest, back, torso, abdomen, hips, quadriceps, hamstrings and lower legs.
- REAL IMAGES FOR EASY VISIBILITY: Each stretching exercise is illustrated with a real image to provide greater clarity on safe, effective body positioning and motion. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, studios, bedrooms and living rooms.
- PREMIUM LAMINATED POSTER: Printed on premium paper, the Vive stretching workout poster features full-color images and is laminated on both sides for greater durability. The workout poster is packaged in a rigid mailing tube for optimal protection during shipping.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08LL8F2PS |
| Best Sellers Rank | 91,092 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 78 in Fitness Wall Charts |
| Binding | Unknown Binding |
| Brand | Vive |
| Brand Name | Vive |
| Calendar Type | Non Dated |
| Colour | multi-coloured |
| Cover Material | Paper |
| Cover material | Paper |
| Customer Reviews | 4.3 out of 5 stars 348 Reviews |
| Format | Poster Calendar |
| Global Trade Identification Number | 00810041983787 |
| Item Dimensions L x W | 76.2L x 43.2W centimetres |
| Item Weight | 0.18 Kilograms |
| Manufacturer | Vive |
| Material | Paper |
| Model Year | 2023 |
| Model year | 2023 |
| Paper Size | 30” by 17” |
| Recommended Uses For Product | Providing stretching instructions during workouts |
| Special Features | Laminated Wall Chart |
| Target Audience | Adult |
| UPC | 810041983787 |
| Unit Count | 1 count |

## Product Details

- **Brand:** Vive
- **Calendar Type:** Non Dated
- **Colour:** multi-coloured
- **Cover material:** Paper
- **Format:** Poster Calendar
- **Item weight:** 0.18 Kilograms
- **Material:** Paper
- **Model year:** 2023
- **Sheet size:** 30” by 17”
- **Target audience:** Adult

## Images

![Stretching Exercise Poster - Stretch Workout for Rehab, Gym, Home - Basic Fitness Bodyweight Poses Instruction Guide - Laminated 52 Stretch Pre Post Routines Wall Chart Full Body Yoga Women, Men - Image 1](https://m.media-amazon.com/images/I/71gVMxpsjfL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great quality, well packaged
*by D***R on 8 August 2025*

Great quality. Comes rolled up in a tube so I laid it out flat under some weights for a day before sticking it on the wall as otherwise it rolls up. Would recommend.

### ⭐⭐⭐⭐⭐ poster
*by M***S on 29 July 2025*

Easy to follow

### ⭐⭐⭐⭐⭐ Chart
*by A***R on 3 July 2025*

Brilliant

## Frequently Bought Together

- Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body
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- Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-25*