--- product_id: 509989147 title: "FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red)" brand: "flybird" price: "$505.87" currency: USD in_stock: true reviews_count: 5 category: "Flybird" url: https://www.desertcart.us/products/509989147-flybird-foldable-flat-weight-bench-for-home-gym-600-1000 store_origin: US region: United States of America --- # folds to 41"x11"x5.7" 3-min quick assembly 600 lb max load FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) **Brand:** flybird **Price:** $505.87 **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Fold, lift, repeat — your compact powerhouse for home strength gains! ## Quick Answers - **What is this?** FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) by flybird - **How much does it cost?** $505.87 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/509989147-flybird-foldable-flat-weight-bench-for-home-gym-600-1000) ## Best For - flybird enthusiasts ## Why This Product - Trusted flybird brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Plug & Play Setup:** Assembles in just 3 minutes with included tools—get straight to your gains without delay. - • **Space-Smart Design:** Folds flat in seconds to a compact 41"x11"x5.7", perfect for apartment living or tight home gyms. - • **Effortless Mobility:** Lightweight 18.7 lbs frame crafted from alloy steel lets you move your gym anywhere with ease. - • **Heavy-Duty Strength:** Supports up to 600 lbs with reinforced welds and dual locking for zero wobble during intense lifts. - • **Comfort Meets Durability:** 2.5" thick tear-resistant PU foam padding cushions your spine for a premium workout feel. ## Overview The FLYBIRD Foldable Flat Weight Bench combines robust alloy steel construction with a 600 lb capacity and dual locking safety features, ensuring stable and secure workouts. Its quick 3-minute assembly and ultra-compact foldable design make it ideal for millennials balancing fitness with limited space. Enhanced with thick, tear-resistant PU foam padding, it delivers comfort without compromising durability, making it a must-have for versatile home strength training. ## Description FLYBIRD Basic Flat Workout Bench – Foldable, space-saving, and easy to assemble. With 600lb capacity, thick comfort padding, and a lightweight design, it’s a reliable choice for home gym workouts like bench press, dumbbell exercises, and hip thrusts. Review: Buena calidad - Robusto y estable, buen compra Review: Stabilität und Qualität sehr gut - Perfekt ich bin äußerst zufrieden Und ein guter Preis ## Features - FLYBIRD Basic Flat Workout Bench: Simple, Durable, Versatile,Qulity.The FLYBIRD Flat Bench is built for basic workout like bench presses(combine with barbell rack), dumbbell exercises, hip thrust and so on. Heavy-duty construction ensures long-term reliability, a high-value addition to your fitness space - Easy to Fold, Storage and Move: Fold in seconds using 1 knob & 1 pin on each side. Stores easily under beds or against walls (folded size: 41"x11", 5.7"thick). Perfect for small spaces like apartments or garages. Lightweight design lets you move it effortlessly between rooms or outdoor workouts - 600 lb Capacity & Safety-First Engineering: Reinforced welds and locking mechanisms prevent accidental collapse. Angled legs with secure leg locks ensure stable workouts. No more wobble, Full Force - Comfort Sopport: 2.5" thick foam with tear-resistant PU coating reduces spinal pressure compared to basic pads, provides a soft, well-padded surface for a comfortable workout experience - Easy Installation: Assembles in 3 minutes with included tools! Quickly assemble a bench and start your fitness journey ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09ZP9TMW6 | | Brand | FLYBIRD | | Brand Name | FLYBIRD | | Color | A-Red | | Colour | A-Red | | Customer Reviews | 4.6 out of 5 stars 676 Reviews | | Frame Material | Alloy Steel | | Frame material | Alloy Steel | | Item Dimensions D x W x H | 106.7D x 27.9W x 45.7H centimeters | | Item Weight | 18.7 Pounds | | Item weight | 18.7 Pounds | | Manufacturer | FLYBIRD | | Material | Alloy Steel | | Part Number | FB14-0700 | | Product dimensions | 106.7D x 27.9W x 45.7H centimeters | | Unit Count | 1.0 Count | | Weight Capacity Maximum | 600 Pounds | ## Product Details - **Brand:** FLYBIRD - **Material:** Alloy Steel - **Colour:** A-Red - **Product dimensions:** 106.7D x 27.9W x 45.7H centimeters - **Frame material:** Alloy Steel ## Images ![FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) - Image 1](https://m.media-amazon.com/images/I/81OoEdrQ+7L.jpg) ![FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) - Image 2](https://m.media-amazon.com/images/I/81v2+EI9eNL.jpg) ![FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) - Image 3](https://m.media-amazon.com/images/I/81M4p2sRtgL.jpg) ![FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) - Image 4](https://m.media-amazon.com/images/I/81DNbFMONBL.jpg) ![FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout (A-Red) - Image 5](https://m.media-amazon.com/images/I/81gDVZU-17L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Buena calidad *by M***O on 11 May 2024* Robusto y estable, buen compra ### ⭐⭐⭐⭐⭐ Stabilität und Qualität sehr gut *by S***R on 21 July 2026* Perfekt ich bin äußerst zufrieden Und ein guter Preis ### ⭐⭐⭐⭐⭐ Great for a small space and smaller people *by M***E on 3 July 2026* I am only 5'2," and this bench is great for me. It feels solid, folds if I want, but I have been able to leave it set up in my small workout space. It is pretty narrow, so it may not be for everyone. I only weight about 115lb, and it feels completely stable when I use it. I don't need more than this. ## Frequently Bought Together - FLYBIRD Flat Bench, Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press, 600/1000 LBS 2 Versions - Amazon Basics Rubber Hex Dumbbell Hand Weight - CAP Barbell Coated Hex Dumbbell Weight | Multiple Options --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/509989147-flybird-foldable-flat-weight-bench-for-home-gym-600-1000](https://www.desertcart.us/products/509989147-flybird-foldable-flat-weight-bench-for-home-gym-600-1000) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-26*