---
product_id: 500510649
title: "Whole Body Vibration Plate Exercise Chart, Workout Poster | Trainer-Approved Positions, Training Suggestions & Detailed Instructions for Pain Relief, Circulation Support & Flexibility"
brand: "lifepro"
price: "$69.80"
currency: USD
in_stock: true
category: "Life Pro"
url: https://www.desertcart.us/products/500510649-whole-body-vibration-plate-exercise-chart-workout-poster-trainer-approved
store_origin: US
region: United States of America
---

# Boosts energy, circulation & lymphatic drainage Targets core, arms & upper body toning 27" x 19" laminated workout poster Whole Body Vibration Plate Exercise Chart, Workout Poster | Trainer-Approved Positions, Training Suggestions & Detailed Instructions for Pain Relief, Circulation Support & Flexibility

**Brand:** lifepro
**Price:** $69.80
**Availability:** ✅ In Stock

## Summary

> 📊 Elevate your vibration game—train smarter, recover faster!

## Quick Answers

- **What is this?** Whole Body Vibration Plate Exercise Chart, Workout Poster | Trainer-Approved Positions, Training Suggestions & Detailed Instructions for Pain Relief, Circulation Support & Flexibility by lifepro
- **How much does it cost?** $69.80 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/500510649-whole-body-vibration-plate-exercise-chart-workout-poster-trainer-approved)

## Best For

- lifepro enthusiasts

## Why This Product

- Trusted lifepro brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Core Sculpting Crunches:** Build rock-solid abs with vibration plate crunch variations
- • **Durable & Easy-to-Follow:** Laminated, large-format chart designed for quick reference during workouts
- • **Upper-Body Strength Focus:** Target arms, shoulders & upper body tension with precise poses
- • **Energy & Flexibility Boost:** Enhance circulation and lymphatic flow for all-day vitality
- • **Trainer-Approved Recovery Moves:** Expert-backed exercises to reduce pain, swelling & speed recovery

## Overview

The LifePro Whole Body Vibration Plate Exercise Chart is a laminated 27" x 19" workout poster featuring trainer-approved exercises designed to reduce pain and swelling, boost energy and circulation, and tone upper body and core muscles. Ideal for use with any LifePro vibration plate, it offers clear, detailed instructions to maximize recovery and fitness results.

## Description

desertcart.com: Lifepro Whole Body Vibration Plate Exercise Chart, Workout Poster | Trainer-Approved Positions, Training Suggestions & Detailed Instructions for Pain Relief, Circulation Support & Flexibility : Sports & Outdoors

## Features

- TRAINER-APPROVED POSITIONS FOR REDUCING PAIN, SWELLING, & RECOVERY TIME - Add this vibration plate exercise chart to your workout posters & follow the detailed examples for quick recovery & massage sessions!
- INCREASE YOUR ENERGY, BALANCE, & FLEXIBILITY - Exercise posters are a huge help when training. Boost your circulation, lymphatic drainage, & more by easily following the fitness poster whole body vibration examples.
- WORKOUT CHARTS FOR TONING YOUR UPPER-BODY, ARMS, & SHOULDERS - Relieve tension & build strength in your arms, shoulders, & upper body with the detailed pose examples for any Lifepro vibration plate.
- PERFECT EXERCISES FOR BUILDING CORE STRENGTH & SHAPING YOUR ABS - Choose a crunch style from the whole body vibration examples and improve your core strength while building the abs of your dreams.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BN6QBSN1 |
| Best Sellers Rank | #82,439 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #36 in Fitness Wall Charts |
| Brand Name | LifePro |
| Color | White |
| Customer Reviews | 4.3 4.3 out of 5 stars (367) |
| Included Components | Lamination |
| Item Dimensions D x W x H | 27"D x 19"W x 0.1"H |
| Item Type Name | Vibration Platform Poster |
| Item Weight | 1.6 ounces |
| Manufacturer | LifePro |
| Manufacturer Part Number | LP-VIBPSTR |
| Material Type | Paper, Laminated |
| Model Number | LP-VIBPSTR |
| UPC | 810090932651 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** LifePro
- **Color:** White
- **Item Weight:** 1.6 ounces
- **Material:** Paper, Laminated
- **Product Dimensions:** 27"D x 19"W x 0.1"H

## Images

![Whole Body Vibration Plate Exercise Chart, Workout Poster | Trainer-Approved Positions, Training Suggestions & Detailed Instructions for Pain Relief, Circulation Support & Flexibility - Image 1](https://m.media-amazon.com/images/I/61PR8iyu+9L.jpg)

## Available Options

This product comes in different **Style** options.

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**Shop now:** [https://www.desertcart.us/products/500510649-whole-body-vibration-plate-exercise-chart-workout-poster-trainer-approved](https://www.desertcart.us/products/500510649-whole-body-vibration-plate-exercise-chart-workout-poster-trainer-approved)

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-08-07*