---
product_id: 4990521
title: "The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure"
brand: "mariza snyderlauren clumanna v. zulaica"
price: "$30.84"
currency: USD
in_stock: true
reviews_count: 12
url: https://www.desertcart.us/products/4990521-the-dash-diet-cookbook-quick-and-delicious-recipes-for-losing
store_origin: US
region: United States of America
---

# The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

**Brand:** mariza snyderlauren clumanna v. zulaica
**Price:** $30.84
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure by mariza snyderlauren clumanna v. zulaica
- **How much does it cost?** $30.84 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/4990521-the-dash-diet-cookbook-quick-and-delicious-recipes-for-losing)

## Best For

- mariza snyderlauren clumanna v. zulaica enthusiasts

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## Description

The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

## Images

![The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure - Image 1](https://m.media-amazon.com/images/I/515ISQD-JrL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Book Wasn't New
  

*by L***A on Reviewed in the United States 🇺🇸 on September 24, 2021*

I'm all for recycling books, but if a book says it's new I expect a new book. The copy I received had red ink written next to one of the recipes, figuring points for that particular recipe. I'm keeping the book, looks like it has good recipes, was just kinda surprised to find someone else had written in it.

### ⭐⭐⭐⭐⭐ 







  
  
    Great range of dishes so you won't get bored with healthy cooking.
  

*by R***T on Reviewed in the United States 🇺🇸 on June 11, 2016*

I actually know Anna. She is the nutritionist at my office cafe (yeah one of those large tech companies cafes) I interact with her a lot because of some of the stuff I do and when she found out I was dealing with high blood pressure she offered to give me counsel.  I had already altered my diet and started exercising more but she had a lot of great insight to things that I could do on top. She then told me about this book as an option for some of my cooking recipes so I purchased it.  I'm very pleased with the range of recipes and the fact it's not just "boring health food". It is kind of funny that I already was making things like General Tsoa Chicken and thinking theres no way I can make this super healthy but one of the dishes in the book is orange chicken! One of my favorite americanized asian dishes.  I look forward to trying many of the items in the book as I continue to cook at home and experiment with a healthy palate.

### ⭐⭐⭐ 







  
  
    many recipes have too much salt
  

*by F***Y on Reviewed in the United States 🇺🇸 on March 20, 2013*

The recipes seem to have a weight loss focus, not a DASH (low sodium) focus. And the inclusion of salt seems so unnecessary. By that I mean some foods are difficult to find without salt but for most others, it would be so easy for the book to have pointed out where cuts in salt could easily be made. Frequently the recipes just call out an amount of salt and that's pretty easy to skip. At other times, the salt is in the can of beans, the container of broth, or cheese etc; those are the places we could use help in making reductions.Also the authors don't appear to have made a full meal plan with their recipes for there's a subtlety which arises when one does that. There are many examples but take "Stuffed Bell Peppers": 443 cal, 988mg sodium. The 988 doesn't by itself exceed the DASH limit but, to get to even a 2000 calorie diet, you'd have to have 4.5 servings (4.5 x 443=2000) of this meal and that comes with 4400mg (= 4.5 x 988) of sodium! Selecting this meal for dinner means you'd have to be extra careful on other choices during the day. The proportion of calories to sodium therefore matters.On the good side, the recipes all contain a Nutrition Facts listing; a lot of online recipes don't bother. And I believe the book's recipes are solid except for salt.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-15*