--- product_id: 48735343 title: "Burn the Fat, Feed the Muscle: The Proven Nutrition and Fitness Guide for Lasting Weight Loss, Lean Muscle, and a Boosted Metabolism" price: "$46.74" currency: USD in_stock: true reviews_count: 13 url: https://www.desertcart.us/products/48735343-burn-the-fat-feed-the-muscle-the-proven-nutrition-fitness store_origin: US region: United States of America --- # Lean muscle building formula Proven fat-burning system Mental training for lasting motivation Burn the Fat, Feed the Muscle: The Proven Nutrition and Fitness Guide for Lasting Weight Loss, Lean Muscle, and a Boosted Metabolism **Price:** $46.74 **Availability:** ✅ In Stock ## Summary > 🔥 Transform your body, fuel your ambition, and never look back! ## Quick Answers - **What is this?** Burn the Fat, Feed the Muscle: The Proven Nutrition and Fitness Guide for Lasting Weight Loss, Lean Muscle, and a Boosted Metabolism - **How much does it cost?** $46.74 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/48735343-burn-the-fat-feed-the-muscle-the-proven-nutrition-fitness) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Mindset Mastery:** Unlock motivation techniques that keep you consistent and committed for life-changing results. - • **Sculpt Lean Muscle:** Follow a clear 4-week training plan designed for all levels to build muscle without bulk. - • **Science-Backed Fat Loss:** Forget fad diets—harness the proven 'LEAN' formula to burn fat efficiently and sustainably. - • **Flexible Lifestyle Program:** Adaptable nutrition and workout strategies that fit your busy schedule and dietary needs. - • **Expert Guidance from a Legend:** Tom Venuto’s 3-decade expertise distilled into jargon-free, actionable steps for real transformation. ## Overview Burn the Fat, Feed the Muscle is a comprehensive, science-driven fitness and nutrition guide by Tom Venuto that teaches sustainable fat loss, lean muscle building, and mental strategies for lasting motivation. Combining practical workout plans, flexible nutrition advice, and mindset coaching, it empowers professionals to achieve and maintain their ideal body composition without fad diets or extreme measures. ## Description Forget fad diets. Discover how to lose fat, build lean muscle, and achieve results that last with the simple and practical guide from fitness and body-building expert Tom Venuto. ‘One of the most useful books on fat loss ever written.’ Michael Roussell, PhD, nutritionist ‘The true bible of fitness.’ Shawn Phillips, bestselling author of Strength for Life No matter where you are now, Burn the Fat, Feed the Muscle will help you get your dream body. How? By using the secrets of the leanest people in the world. For nearly three decades, bestselling author and fitness and body-building expert Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle - known by fans as “the bible of fat loss” - Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program ; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier, using the latest discoveries in exercise and nutrition science. Inside, you’ll discover: The simple but powerful ‘LEAN’ formula , revealing the four crucial elements of body transformation success to maximize fat loss and build the muscle you want A four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before The motivation strategies it takes to stick with your plan Simple, yet effective, if you stick to the plan, you will be amazed with the results. Learn how to burn fat, build muscle, and finally achieve the body you want – for life. Review: The key to a leaner life - and a good read - This is a terrific book. Whether you have never read a book on fat loss before or have read everything (and are therefore almost certainly confused), and whatever shape you are in, this is for you. It is comprehensive, jargon-free, the advice is fad-free, does not entail any extreme measures, the elimination of any major food groups and nor, despite Mr Venuto being a body builder, does the cardio enthusiasts need fear. Mr Venuto applies compelling reasoning throughout the book, from: ‘If you want to shed body fat and gain muscle, learn from the leanest, best-built people in the world – bodybuilders…’ to 'What could be better than getting leaner, healthier and fitter? How about getting leaner, healthier, fitter and stronger? Throughout, each section provides explanation of the topic, reasoning for its propositions, alerts to threats and presents the reader with clear action steps. In fact, the reader can often select from a hierarchy of actions from simple rules of thumb (such as simply basing nutrition plans on avoiding the ‘terrible 12’ and eating from ‘the terrific 12’), to making detailed plans via clear, easy to follow step-by-step processes (such as determining precise individual nutritional intake to achieve goals safely and in the optimal time). For the more advanced trainer there is a wealth of information covering nutrition, fat loss, training programmes and exercises. But another aspect really sets the book apart. It tackles the crucial mental aspects required to make an important, long-term plan succeed. (I found this the most challenging section of the book to apply, probably because it is the area I am weakest and need the most). Mr Venuto details a process that could be applied to any aspect of life or business. He guides the reader through the importance of identifying what they want and harnessing the power of the mind to get it. Once again it is all done in a practical, down-to-earth manner and is presented with persuasive argument. Finally, Burn The Fat Feed The Muscle reads easily. I did not find myself having to re-read passages to understand the meaning. The arguments flow and technical information can be studied or skipped according to your level of interest. So, as well as being a great guide it was a good read. I thoroughly recommend it to everyone. Review: Total revelation in the burning of body fat and building muscle - I have been working out in the gym for quite some time and I was booking some results before hitting a plateau. I've tried many things, including dieting, extensive cardio sessions, increasing number of visits to the gym, but none of those seems to be a success formula for long-lasting results. Often I felt tired during work-outs and it was hard getting up in the mornings. When doing some research on the internet, I learned about "burn the fat, feed the muscle". I was quite curious about the book as it promised not to diet your body down, but to build your body up, getting fitter and getting healthier. I ordered myself a copy and finished it within the next couple of days. The book first learns you about the most common pitfalls almost all people fall into. People tend to fail their long-term objectives not because of a lack in will power, but a lack in focus and understanding on how your body works and its relationship with food and excersice routines. It is not an "one-size-for-all" book as it introduce at an early stage the concept of different body types, requiring a different approach. The book revolves around 4 main elements: nutrition, resistance training, cardio training and mental training. Nutrition will help you to get leaner and healthier whereas resistance training will help you to build up muscle. The cardio will get you fitter and helps you to get leaner even faster. The mental training will help you to stick to your nutrition and excersice trainings. In his book, Tom Venuto looks at the secrets of the leanest people in the world, i.e. bodybuilders. Don't be affraid by this approach, this book will not make you a bodybuilder if you don't want too. It simply helps you to reach the ideal body composition you were looking for, and this in a healthy and sustainable way. The book gives you many quick start tips which you can easily apply. The positive results of those tips will help you to stay motivated. I'm really enthousiastic about the book, that've recommended it to many of my fitness buddies. Thanks Tom! ## Features - Vermilion ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 178,599 in Books ( See Top 100 in Books ) 2,062 in Fitness & Exercise | | Customer Reviews | 4.5 out of 5 stars 830 Reviews | ## Images ![Burn the Fat, Feed the Muscle: The Proven Nutrition and Fitness Guide for Lasting Weight Loss, Lean Muscle, and a Boosted Metabolism - Image 1](https://m.media-amazon.com/images/I/814HRJR+ggL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The key to a leaner life - and a good read *by T***2 on 25 February 2016* This is a terrific book. Whether you have never read a book on fat loss before or have read everything (and are therefore almost certainly confused), and whatever shape you are in, this is for you. It is comprehensive, jargon-free, the advice is fad-free, does not entail any extreme measures, the elimination of any major food groups and nor, despite Mr Venuto being a body builder, does the cardio enthusiasts need fear. Mr Venuto applies compelling reasoning throughout the book, from: ‘If you want to shed body fat and gain muscle, learn from the leanest, best-built people in the world – bodybuilders…’ to 'What could be better than getting leaner, healthier and fitter? How about getting leaner, healthier, fitter and stronger? Throughout, each section provides explanation of the topic, reasoning for its propositions, alerts to threats and presents the reader with clear action steps. In fact, the reader can often select from a hierarchy of actions from simple rules of thumb (such as simply basing nutrition plans on avoiding the ‘terrible 12’ and eating from ‘the terrific 12’), to making detailed plans via clear, easy to follow step-by-step processes (such as determining precise individual nutritional intake to achieve goals safely and in the optimal time). For the more advanced trainer there is a wealth of information covering nutrition, fat loss, training programmes and exercises. But another aspect really sets the book apart. It tackles the crucial mental aspects required to make an important, long-term plan succeed. (I found this the most challenging section of the book to apply, probably because it is the area I am weakest and need the most). Mr Venuto details a process that could be applied to any aspect of life or business. He guides the reader through the importance of identifying what they want and harnessing the power of the mind to get it. Once again it is all done in a practical, down-to-earth manner and is presented with persuasive argument. Finally, Burn The Fat Feed The Muscle reads easily. I did not find myself having to re-read passages to understand the meaning. The arguments flow and technical information can be studied or skipped according to your level of interest. So, as well as being a great guide it was a good read. I thoroughly recommend it to everyone. ### ⭐⭐⭐⭐⭐ Total revelation in the burning of body fat and building muscle *by T***Y on 13 February 2014* I have been working out in the gym for quite some time and I was booking some results before hitting a plateau. I've tried many things, including dieting, extensive cardio sessions, increasing number of visits to the gym, but none of those seems to be a success formula for long-lasting results. Often I felt tired during work-outs and it was hard getting up in the mornings. When doing some research on the internet, I learned about "burn the fat, feed the muscle". I was quite curious about the book as it promised not to diet your body down, but to build your body up, getting fitter and getting healthier. I ordered myself a copy and finished it within the next couple of days. The book first learns you about the most common pitfalls almost all people fall into. People tend to fail their long-term objectives not because of a lack in will power, but a lack in focus and understanding on how your body works and its relationship with food and excersice routines. It is not an "one-size-for-all" book as it introduce at an early stage the concept of different body types, requiring a different approach. The book revolves around 4 main elements: nutrition, resistance training, cardio training and mental training. Nutrition will help you to get leaner and healthier whereas resistance training will help you to build up muscle. The cardio will get you fitter and helps you to get leaner even faster. The mental training will help you to stick to your nutrition and excersice trainings. In his book, Tom Venuto looks at the secrets of the leanest people in the world, i.e. bodybuilders. Don't be affraid by this approach, this book will not make you a bodybuilder if you don't want too. It simply helps you to reach the ideal body composition you were looking for, and this in a healthy and sustainable way. The book gives you many quick start tips which you can easily apply. The positive results of those tips will help you to stay motivated. I'm really enthousiastic about the book, that've recommended it to many of my fitness buddies. Thanks Tom! ### ⭐⭐⭐⭐ Very informative & motivational *by G***G on 6 June 2014* I enjoyed this book because it taught me a lot some new things. No matter how you jazz up any diet, they are all the same- you must stay below you calorie allowance overall to loose weight. If you eat this in protein, carbs or just chocolate, if you are below your maintenance level, you will loose weight no matter what. This was the biggest thing I took from this book. (although eating just chocolate would have other negative effects!) I didn't agree with the 6 meal a day plan. That doesn't work for me & prefer the Warrior, Leangains or other Intermittent fasting methods. The book didn't really cover that which was a shame. The main reason I bought this was for the mental preparation section, and found that part the most interesting. As mentioned by other reviewers, he has clearly had this influenced by other writers. But nevertheless it may just mean that there are many that are in agreement over the way we transfer habits into the sub-concious. I enjoyed this, and although I didn't like some of the meal plans suggested as not too practical for me, I am completely convinced that if you follow this to the letter, you will undoubtably transform your body. ## Frequently Bought Together - Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism - Ultra-Processed People: The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/48735343-burn-the-fat-feed-the-muscle-the-proven-nutrition-fitness](https://www.desertcart.us/products/48735343-burn-the-fat-feed-the-muscle-the-proven-nutrition-fitness) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-23*