--- product_id: 48291255 title: "Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life)" price: "$28.49" currency: USD in_stock: true reviews_count: 13 url: https://www.desertcart.us/products/48291255-super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys store_origin: US region: United States of America --- # Focus on nutrient-dense, immune-boosting foods 85+ plant-based recipes 2-week meal plan included Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life) **Price:** $28.49 **Availability:** ✅ In Stock ## Summary > 🌟 Unlock your body's superpower with every bite! ## Quick Answers - **What is this?** Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life) - **How much does it cost?** $28.49 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/48291255-super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Effortless Healthy Eating:** A ready-to-follow 2-week meal plan removes guesswork and keeps you on track. - • **85+ Delicious Plant-Based Recipes:** Savor crave-worthy meals that make healthy living irresistible. - • **Backed by a NYT Bestselling Doctor:** Dr. Joel Fuhrman’s expertise ensures you get trusted, research-driven guidance. - • **Live Longer, Stronger, Disease-Free:** Transform your diet to unlock true longevity and vitality. - • **Scientifically Proven Immunity Boost:** Harness the power of phyto-chemicals to naturally strengthen your defenses. ## Overview Super Immunity by Dr. Joel Fuhrman is a bestselling nutrition guide offering a science-backed, plant-based approach to boost immunity and prevent disease. Featuring over 85 nutrient-rich recipes and a comprehensive 2-week meal plan, it empowers professionals to optimize health, increase longevity, and reduce reliance on medication through practical dietary changes. ## Description From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care―rather, the solution is to change the way we eat with a powerful, nutrient-dense diet. With more than 85 plant-based recipes, a two-week menu plan, and lists of anticancer super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity , you’ll find: The big picture―Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan―Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes―These delicious plant based recipes make eating healthy easy and crave-worthy. Achieve true longevity and live longer, stronger, and disease free with this proven plan to change your diet and change your life. “ Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN) Review: A powerful argument for a plant-based diet - Super Immunity is a scientifically-based study on the health benefits of a plant-based diet. The author, a nutritional physician, actually advocates a low-meat or even no-meat diet, including vegan. From a purely scientific view, which is the view I always take with things like this, the book is a fascinating insight into what makes fruit and vegetables so good for you. It explains how nutrition is divided into ‘macro-nutrients’, which are fats, protein and carbohydrates, and ‘micro-nutrients’, which are vitamins and minerals. The author argues that far too much emphasis is put on diets that regulate fat/protein/carbs, and not enough on diets that regulate the vitamins and minerals we get, as it’s these that most impact our long-term health. More importantly, it is explained that, as well as vitamins and minerals, fruit and veg contain a third category of micro-nutrients called ‘phyto-chemicals’, this literally means ‘plant chemicals’, and these are a group of compounds that enhance our immune system and help fight disease. Significantly, phyto-chemicals are only found in fruit and veg, not meat. If you’ve ever wondered why fruit and veg come in so many different colours, it’s the phyto-chemicals that make these colours. The science behind nutrition and the health benefits of fruit and veg is superbly explained and is a fascinating read. I have to say the author is very anti-meat to the point where he seems to blame meat for every disease known, and I did begin to wonder if this was his opinion rather than fully-proven science. I think meat definitely gets a bad press these days but the supposed health-risks of meat is far from proven, and there’s no escaping the fact that meat is a very rich source of the B vitamins, protein, fats, and minerals like iron and zinc. Also, the anti-meat brigade often forget one thing – we don’t just eat to survive, we eat for pleasure as well, and there’s nothing better in life than a juicy steak or some lovely hot wings! But putting aside the anti-meat bias of the book, the author makes a very powerful case for a more plant-based diet and I definitely intend to take on board what I’ve learnt. One new word I learnt from the book is “flexitarian”, which is a vegetarian who eats a bit of meat. Personally, there’s no way I’ll ever give it up meat, but maybe being a ‘flexitarian’ is a good compromise for me. Review: Extremely high quality and ilfe changing information - This is only a review for the first half of the book, I did not try any recipe. I always defined myself as carnivorous (although I love eating fruits) and never liked eating cooked vegetables or green leafs. But the author makes a very good case, backed by scientific evidence, for a better diet based on grean leafs, fruits, vegetables, nuts, mushrooms, berries, and little meat if any. He also debunks many myths such as all the drugs doctors prescribe for benign colds that only mask the symptoms without really curing the disease. I related to that part a lot: I instinctively never went to any doctor for colds and always let my body naturally deal with it. Thanks to this book, I now know better what to eat and what to avoid, and the real consequences of the food that we all know we should avoid (refined sugar, wheat, processed food in general, etc.) Now enough of the theory and let's talk about the practice. If you're like me, fond of meat and fruits but not vegetables, a good solution I found was to buy a juicer. I recommend the Omega 8004/8006 (in Europe it is called Omega 8224/8226) for that. I basically juice carrots, apples, pears (I like those), maybe half a grapefruit, some tomatoes, and I add all those grean leafs (kale, chard, spinnach, anything) and vegetables (broccoli, coliflower, etc) that I normally never eat. A juice made with a masticating juicer is extremely high in nutrition that will get absorbed within 10 to 15mn on an empty stomach. I drink 0.5 to 1L a day (unless on holidays) I've been doing this for few months, never been better. My bowel movements occur more often and I have more energy. Drinking juice had reduced my craving for coffee: I used to drink 2 Latte Macchiato a day (with 2 shots of espresso in each), and I cut down to a maximum of 1, much smaller amount, with only 1 espresso shot (and only when I feel tired from lack of sleep). My craving for meat reduced dramatically, I couldn't believe it. I used to require meat for lunch AND dinner, and sometimes I'd even eat it for breakfast if available. Now not anymore, I eat meat for lunch because I don't like mainstream vegetarian food, but for dinner I often do without and I eat fruits, drink a juice, or even an occasional vegetarian recipe (homemade, such as korean bibimbap). When I go food shopping, I know buy loads of veggies instead of buying lot of meat. So I recommend juicing if you would like to incorporate veggies and green leafs in your diet but hate the taste. Not to mention the loss of nutrients when you cook those... ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 140,673 in Books ( See Top 100 in Books ) 139 in Medical Reference (Books) 221 in Medicine References 242 in Vegan Food | | Customer Reviews | 4.6 out of 5 stars 2,107 Reviews | ## Images ![Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life) - Image 1](https://m.media-amazon.com/images/I/61ndYPSUU9L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A powerful argument for a plant-based diet *by N***S on 3 October 2016* Super Immunity is a scientifically-based study on the health benefits of a plant-based diet. The author, a nutritional physician, actually advocates a low-meat or even no-meat diet, including vegan. From a purely scientific view, which is the view I always take with things like this, the book is a fascinating insight into what makes fruit and vegetables so good for you. It explains how nutrition is divided into ‘macro-nutrients’, which are fats, protein and carbohydrates, and ‘micro-nutrients’, which are vitamins and minerals. The author argues that far too much emphasis is put on diets that regulate fat/protein/carbs, and not enough on diets that regulate the vitamins and minerals we get, as it’s these that most impact our long-term health. More importantly, it is explained that, as well as vitamins and minerals, fruit and veg contain a third category of micro-nutrients called ‘phyto-chemicals’, this literally means ‘plant chemicals’, and these are a group of compounds that enhance our immune system and help fight disease. Significantly, phyto-chemicals are only found in fruit and veg, not meat. If you’ve ever wondered why fruit and veg come in so many different colours, it’s the phyto-chemicals that make these colours. The science behind nutrition and the health benefits of fruit and veg is superbly explained and is a fascinating read. I have to say the author is very anti-meat to the point where he seems to blame meat for every disease known, and I did begin to wonder if this was his opinion rather than fully-proven science. I think meat definitely gets a bad press these days but the supposed health-risks of meat is far from proven, and there’s no escaping the fact that meat is a very rich source of the B vitamins, protein, fats, and minerals like iron and zinc. Also, the anti-meat brigade often forget one thing – we don’t just eat to survive, we eat for pleasure as well, and there’s nothing better in life than a juicy steak or some lovely hot wings! But putting aside the anti-meat bias of the book, the author makes a very powerful case for a more plant-based diet and I definitely intend to take on board what I’ve learnt. One new word I learnt from the book is “flexitarian”, which is a vegetarian who eats a bit of meat. Personally, there’s no way I’ll ever give it up meat, but maybe being a ‘flexitarian’ is a good compromise for me. ### ⭐⭐⭐⭐⭐ Extremely high quality and ilfe changing information *by M***N on 28 May 2013* This is only a review for the first half of the book, I did not try any recipe. I always defined myself as carnivorous (although I love eating fruits) and never liked eating cooked vegetables or green leafs. But the author makes a very good case, backed by scientific evidence, for a better diet based on grean leafs, fruits, vegetables, nuts, mushrooms, berries, and little meat if any. He also debunks many myths such as all the drugs doctors prescribe for benign colds that only mask the symptoms without really curing the disease. I related to that part a lot: I instinctively never went to any doctor for colds and always let my body naturally deal with it. Thanks to this book, I now know better what to eat and what to avoid, and the real consequences of the food that we all know we should avoid (refined sugar, wheat, processed food in general, etc.) Now enough of the theory and let's talk about the practice. If you're like me, fond of meat and fruits but not vegetables, a good solution I found was to buy a juicer. I recommend the Omega 8004/8006 (in Europe it is called Omega 8224/8226) for that. I basically juice carrots, apples, pears (I like those), maybe half a grapefruit, some tomatoes, and I add all those grean leafs (kale, chard, spinnach, anything) and vegetables (broccoli, coliflower, etc) that I normally never eat. A juice made with a masticating juicer is extremely high in nutrition that will get absorbed within 10 to 15mn on an empty stomach. I drink 0.5 to 1L a day (unless on holidays) I've been doing this for few months, never been better. My bowel movements occur more often and I have more energy. Drinking juice had reduced my craving for coffee: I used to drink 2 Latte Macchiato a day (with 2 shots of espresso in each), and I cut down to a maximum of 1, much smaller amount, with only 1 espresso shot (and only when I feel tired from lack of sleep). My craving for meat reduced dramatically, I couldn't believe it. I used to require meat for lunch AND dinner, and sometimes I'd even eat it for breakfast if available. Now not anymore, I eat meat for lunch because I don't like mainstream vegetarian food, but for dinner I often do without and I eat fruits, drink a juice, or even an occasional vegetarian recipe (homemade, such as korean bibimbap). When I go food shopping, I know buy loads of veggies instead of buying lot of meat. So I recommend juicing if you would like to incorporate veggies and green leafs in your diet but hate the taste. Not to mention the loss of nutrients when you cook those... ### ⭐⭐⭐⭐ good information *by A***R on 6 March 2013* plenty of good information regarding diet and nutrition and probably very good for someone who is Vegan. I prefer a diet with more variety. I have given the book 4 stars due to all the information on each item of fruit / veg / pulses which is very good. I cannot comment on how effective the diet itself is as not tried it but after reading this book I have added ingredients to my diet ## Frequently Bought Together - Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in Clinical and Nutritional Research (Eat for Life) - Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss - Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/48291255-super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys](https://www.desertcart.us/products/48291255-super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-13*