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undefinedAbout the Author ---------------- Jay Dawes PhD, CSCS, *D, NSCA-CPT, *D, FNSCA, ACSM-HFS ASCA-L2, is an assistant professor of strength and conditioning, coordinator for athletic performance, and the head strength coach for women's soccer at the University of Colorado-Colorado Springs. He has worked as a strength and performance coach, educator, and post-rehabilitation spet since 1997, and continues to act as a performance consultant for a wide variety of athletes, law officers, and those in physically demanding occupations. Dawes is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Spet (CSCS) and as a certified personal trainer (NSCA-CPT); by the American College of Sports Medicine as a Fitness Spet (ACSM-HFS); and by the Australian Strength and Conditioning Association as a Level 2 strength and conditioning coach. He was also recognized as a Fellow of the NSCA (FNSCA) in 2009. Dawes is the co-editor for the NSCA's Developing Agility and Quickness (Human Kinetics, 2012), co-author of Maximum Interval Training (Human Kinetics, 2015), and has written numerous book chapters and articles on improving sports and performance. His primary research interests are improving performance for both sports and performance among law officers. He lives in Colorado Springs, Colorado.

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