---
product_id: 4755938
title: "Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g)"
brand: "bob's red mill"
price: "$36.16"
currency: USD
in_stock: true
reviews_count: 12
category: "Bob's Red Mill"
url: https://www.desertcart.us/products/4755938-bobs-red-mill-organic-whole-grain-buckwheat-groats-gluten-free
store_origin: US
region: United States of America
---

# USDA Organic Certified 100% Whole Grain Power Gluten-Free & Vegan Friendly Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g)

**Brand:** bob's red mill
**Price:** $36.16
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your pantry with nature’s gluten-free supergrain!

## Quick Answers

- **What is this?** Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) by bob's red mill
- **How much does it cost?** $36.16 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/4755938-bobs-red-mill-organic-whole-grain-buckwheat-groats-gluten-free)

## Best For

- bob's red mill enthusiasts

## Why This Product

- Trusted bob's red mill brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gut-Friendly Fiber:** High in soluble and insoluble fiber to support digestion and heart health effortlessly.
- • **Pure & Unprocessed:** Raw, whole groats retain maximum nutrition—no roasting, no fillers, just clean fuel.
- • **Superfood Nutrient Boost:** Packed with 6g complete protein & rich antioxidants for sustained energy and vitality.
- • **Certified Clean & Ethical:** USDA Organic, Kosher Pareve, vegan, and gluten-free—eat with confidence and conscience.
- • **Versatile Culinary Staple:** Perfect for breakfast cereals, baking, pilafs, and gluten-free recipes—your kitchen’s new MVP.

## Overview

Bob's Red Mill Organic Whole Grain Buckwheat Groats deliver a nutrient-dense, gluten-free, and vegan-friendly superfood experience. Certified USDA Organic and Kosher Pareve, these raw groats offer 6 grams of complete protein per serving, high fiber content, and a low glycemic index for sustained energy. Versatile and unprocessed, they’re ideal for everything from hearty breakfast cereals to innovative gluten-free baking, making them a must-have for health-conscious professionals seeking clean, powerful nutrition.

## Description

Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g).

Review: Raw -NOT Mushy, Very Nutritious & Delicious! - I was originally hesitant to try these given the mixed reviews. I really love buckwheat and use it in a variety of different ways including as a hot morning cereal, fresh ground for homemade bread and pancakes (nothing beats fresh ground buckwheat flour made into pancakes with 100 wholesome maple syrup) and even in a type of pilaf. After re-reading a few things it appears there are some misconceptions about this product... 1. - This is indeed raw and whole grain groats. If you are searching for roasted/toasted buckwheat you need to keep searching. If you are searching for partially ground, flaked, rolled, etc you also need to keep looking. For those that are familiar with Kasha - this is not roasted nor partially broken...when cooked it will turn into little round balls rather like tapioca. 2. Not mushy...try this a few times to get the cooking correct. I eat this for breakfast with a little honey several times per week and it is excellent. No gluten, lots of nutrition including most essential amino acids, very little fat/calories...it's nearly the perfect food. Bring the water to a boil, put in the groats, reduce the heat and allow to simmer for a few minutes. Keep an eye on it - the buckwheat will "puff" and become soft. After a few attempts you will learn to recognize the preferred consistency that suites you best. 3. Superb nutrition & versatile. Buckwheat should be considered a super-food it's so nutritious without all the other garbage. It's also incredibly versatile - from a hot breakfast cereal (boil and use a touch of honey) to fresh ground for bread (bread makers, use about 1:4 ratio with fresh ground whole wheat...since this has no gluten the wheat will allow it to rise while the buckwheat adds essential nutrients the wheat lacks. For those with a gluten intolerance, buckwheat is a superb alternative and can be used to create bread without any gluten but you will need to use an enhancer to help it rise.
Review: these groats are great! :-) - these groats make for feeling great, both by knowing you areeating something profoundly nutritious and as how energized you feel afterwards! buckwheat groats are, actually, not a wheat and are, in fact, a plant flower “seed” aka "groat" (see pic below) ... this seed is very high in both protein and fiber, which supports heart health and helps prevent diabetes and digestive disorders. and, these seeds (groats) are jam packed with nutrients and antioxidants and are considered a “superfood”. | observations | • taste great! ...they are soft and nutty, with a lot of flavor • cook fast ... though most cook for 10 - 15 minutes, we cook them for just 5 minutes to optimize their nutritional value, add cinnamon, pink salt, a tsp of coconut oil, and blueberries... and they are absolutely healthy and delicious! at 5 min., they are not super soft, rather firm with a soft crunch... a bit like al dente pasta, in terms of firmness and that soft crunch...or, like grapenuts after they have soaked in milk for a couple minutes... and, they are just delicious! :-) • a nutritional powerhouse … they have 6 grams of a highly digestible, complete protein, high in amino acids. they are also an excellent source of soluble and insoluble fiber and a better source than brown rice. lastly, they are high in vitamins, minerals and antioxidants ... and, almost negligible in fat and packed with iron!. • gluten-free. • low glycemic index, thus, a very long-sustaining source of energy! as a very tasty part of a healthy diet, these buckwheat groats are tough to beat! very healthily pleased, Thank you. :-)

## Features

- USDA Certified Organic; Gluten Free; Vegan; Vegetarian; 100% Whole Grain; Kosher Pareve
- 100% whole grain

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0019H32G2 |
| Age Range Description | All Ages |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #22,645 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #8 in Dried Buckwheat #529 in Breakfast Cereal |
| Brand | Bob's Red Mill |
| Brand Name | Bob's Red Mill |
| Coin Variety 1 | Buckwheat Groats,Whole Grain |
| Container Type | Bag |
| Cuisine | Versatile, used in multiple cuisines |
| Customer Reviews | 4.6 out of 5 stars 1,017 Reviews |
| Diet Type | Gluten Free, Kosher |
| Flavor | Buckwheat |
| Item Form | Grain |
| Item Package Quantity | 1 |
| Item Package Weight | 0.46 Kilograms |
| Item Weight | 16 ounces |
| Manufacturer | Bob's Red Mill |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Part Number | 1092C164 |
| Protein | 6 Grams |
| Serving Range | 10-12 servings |
| Set Name | Bob's Red Mill |
| Size | 1 Pound (Pack of 1) |
| Specialty | Gluten Free, Kosher, Organic, Vega |
| UPC | 039978005809 |
| Unit Count | 16.0 Ounce |

## Product Details

- **Brand:** Bob's Red Mill
- **Item Package Quantity:** 1
- **Item Weight:** 1 Pounds
- **Number of Items:** 1
- **Unit Count:** 16.0 Ounce

## Images

![Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) - Image 1](https://m.media-amazon.com/images/I/81kYus7MzWL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Raw -NOT Mushy, Very Nutritious & Delicious!
*by A***R on October 8, 2009*

I was originally hesitant to try these given the mixed reviews. I really love buckwheat and use it in a variety of different ways including as a hot morning cereal, fresh ground for homemade bread and pancakes (nothing beats fresh ground buckwheat flour made into pancakes with 100 wholesome maple syrup) and even in a type of pilaf. After re-reading a few things it appears there are some misconceptions about this product... 1. - This is indeed raw and whole grain groats. If you are searching for roasted/toasted buckwheat you need to keep searching. If you are searching for partially ground, flaked, rolled, etc you also need to keep looking. For those that are familiar with Kasha - this is not roasted nor partially broken...when cooked it will turn into little round balls rather like tapioca. 2. Not mushy...try this a few times to get the cooking correct. I eat this for breakfast with a little honey several times per week and it is excellent. No gluten, lots of nutrition including most essential amino acids, very little fat/calories...it's nearly the perfect food. Bring the water to a boil, put in the groats, reduce the heat and allow to simmer for a few minutes. Keep an eye on it - the buckwheat will "puff" and become soft. After a few attempts you will learn to recognize the preferred consistency that suites you best. 3. Superb nutrition & versatile. Buckwheat should be considered a super-food it's so nutritious without all the other garbage. It's also incredibly versatile - from a hot breakfast cereal (boil and use a touch of honey) to fresh ground for bread (bread makers, use about 1:4 ratio with fresh ground whole wheat...since this has no gluten the wheat will allow it to rise while the buckwheat adds essential nutrients the wheat lacks. For those with a gluten intolerance, buckwheat is a superb alternative and can be used to create bread without any gluten but you will need to use an enhancer to help it rise.

### ⭐⭐⭐⭐⭐ these groats are great! :-)
*by D***E on August 18, 2017*

these groats make for feeling great, both by knowing you areeating something profoundly nutritious and as how energized you feel afterwards! buckwheat groats are, actually, not a wheat and are, in fact, a plant flower “seed” aka "groat" (see pic below) ... this seed is very high in both protein and fiber, which supports heart health and helps prevent diabetes and digestive disorders. and, these seeds (groats) are jam packed with nutrients and antioxidants and are considered a “superfood”. | observations | • taste great! ...they are soft and nutty, with a lot of flavor • cook fast ... though most cook for 10 - 15 minutes, we cook them for just 5 minutes to optimize their nutritional value, add cinnamon, pink salt, a tsp of coconut oil, and blueberries... and they are absolutely healthy and delicious! at 5 min., they are not super soft, rather firm with a soft crunch... a bit like al dente pasta, in terms of firmness and that soft crunch...or, like grapenuts after they have soaked in milk for a couple minutes... and, they are just delicious! :-) • a nutritional powerhouse … they have 6 grams of a highly digestible, complete protein, high in amino acids. they are also an excellent source of soluble and insoluble fiber and a better source than brown rice. lastly, they are high in vitamins, minerals and antioxidants ... and, almost negligible in fat and packed with iron!. • gluten-free. • low glycemic index, thus, a very long-sustaining source of energy! as a very tasty part of a healthy diet, these buckwheat groats are tough to beat! very healthily pleased, Thank you. :-)

### ⭐⭐⭐⭐⭐ Great and healthy
*by V***Z on May 5, 2026*

Aroma and taste is great will order again

## Frequently Bought Together

- Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g)
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- Bob's Red Mill Millet, 28oz

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-07-09*