--- product_id: 465934532 title: "TrainingGirl Waist Trainer for Women Working Out Trimmer Sweat Belly Band" brand: "traininggirl" price: "$55.53" currency: USD in_stock: true reviews_count: 13 category: "Training Girl" url: https://www.desertcart.us/products/465934532-traininggirl-waist-trainer-for-women-working-out-trimmer-sweat-belly store_origin: US region: United States of America --- # 6x sweat boost 4 steel bones support 3-row adjustable hooks TrainingGirl Waist Trainer for Women Working Out Trimmer Sweat Belly Band **Brand:** traininggirl **Price:** $55.53 **Availability:** ✅ In Stock ## Summary > 🔥 Snatch your waist, sweat your way to confidence! ## Quick Answers - **What is this?** TrainingGirl Waist Trainer for Women Working Out Trimmer Sweat Belly Band by traininggirl - **How much does it cost?** $55.53 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/465934532-traininggirl-waist-trainer-for-women-working-out-trimmer-sweat-belly) ## Best For - traininggirl enthusiasts ## Why This Product - Trusted traininggirl brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Versatile & Discreet:** Wear it under everyday outfits or during gym sessions—flexible, breathable fabric moves with you while keeping your secret weapon hidden. - • **Sweat Like a Pro 🔥:** Amplifies core heat to multiply sweat output by 6x, accelerating fat burn during any workout or even a casual walk. - • **Seamless Curve Sculpting:** Ergonomic front-long, back-short design hugs your natural female curves, instantly smoothing belly bulges under clothes. - • **Posture-Perfect Support 🦾:** Built-in 4 plastic steel bones stabilize your core and back, improving posture and reducing muscle soreness. - • **Customizable Compression 🪝:** Triple hook rows and double-layer design let you dial in your perfect fit and compression level as you progress. ## Overview The TrainingGirl Waist Trainer combines high-stretch polyester-spandex fabric with thermo sauna technology to boost core temperature and sweat output by up to 6 times. Featuring triple adjustable hooks and 4 steel bones, it offers customizable compression and posture support. Its ergonomic design sculpts the waist and smooths belly fat discreetly under clothes, making it ideal for workouts or daily wear to accelerate fat burning and enhance body shape. ## Description desertcart.com: TrainingGirl Waist Trainer for Women Working Out Trimmer Sweat Belly Band | Corset Shapewear with Zipper, Workout Fitness Exercise Belt, Tummy Control, Waist Reduction, Back Support, Stomach Belly Wrap : Sports & Outdoors Review: Almost didn't fit but did. Female, Weight gain & larger breasts - UPDATED PHOTOS! JAN 6, 2026 (I got SMALLER) I WENT FROM AN XL TO L TO M TO S AND NOW ABOUT go down to a size XS!!! YALL IT WORKS. Started weight 206. Current weight 151.5 lbs. For anyone looking at the XL & XXL sizes for this waist trainer & aren't sure if the XL will fit you (i would size up to the XXL) (Plus you have 3 rows on that to tighten) Hello I'm 28 Female. 5FT5. Almost 5FT6 & currently on a weight loss journey again for the humpteenth time. Anyways. I have gained weight, & around 35 - 50+ lbs that I'm currently trying to lose. Current weight is 196-198 lbs fluctuating. My normal weight is about 139-155 lbs..... but since my current weight is 196 lbs i ordered the XL since i wear XL in clothes but probably should have gotten an XXL. (I had to lose a little bit of weight before i was able to wear this. So it sat in my closet for about a month. Upon unhooking it to open it up and puting it around my waist I got alittle nervous as it seemed to be an inch or more too small & i thought oh no maybe I should have ordered a XXL instead of an XL. I remembered when I had waist trainers years ago that they were a bit difficult to get on at first. I tried my first attempt standing up, i put it around me standing up with extremely straight posture while sucking in my belly alittle bit as I got the first hook on starting from the bottom once I got the first few hooks hooked it got alot easier. I slid down the waist trainer every little bit the further hooks I got done.. finally got it on. Now it's tight but comfortable tight, remeber I'm a beginner I haven't waist trained in years and have gained weight so it's going to take wearing it for a few days to a week to get used to it. I normally wear a tank top under my trainers. I wear this one on bare skin. Its the most comfortable feeling waist trainer I ever had on, it feels thin but is hugging me all around where it's supposed too, it definitely made my waist look smaller, the material is more stretchy in my belly area when I breathe in. Ive purchased out other waist trainer brands from desertcart that were stiff, the wires in them (the bones) hurt my sides and it rolled at the bottom when bending & also the material didn't expand out with my stomach making breathing difficult. As for the last part of getting this waist trainer onto your body..... its the zipper part after you get the hooks on (I'm on the 3rd loosest row of hooks "of course" (i honestly thought i was going to have to walk around with this waist trainer unzipped. It was too small. I needed an inch more to be able to zip up. I had to lay down flat. It took me seveal tries... I almost gave up but once I started the zipper at the bottom & then used both hands to pull the 2 parts of the material closer together to help the zipper go up that helped me tremendously. I've noticed you have to get it on and break it in alittle bit, getting it to fit your body. Give it time it will! Con: Hurts my boobs a bit when sitting (for bigger chested girlies). If you have larger breasts this could be a con but I deal with it. 🤣 I will have to come back & update with pictures of my results of my weight loss journey & waist training journey. I'm going to come back in 1 month. Review: Comfortable, Effective & Great Quality! - I honestly wasn’t expecting to love this waist trainer as much as I do, but it completely exceeded my expectations. The material feels thick, durable, and high quality without being uncomfortable or too stiff. As soon as I put it on, I could instantly feel the compression around my stomach and waist, but it still allowed me to move around comfortably throughout the day. One of my favorite things is how much it makes me sweat during workouts. Even after a short walk or light exercise, I noticed a huge difference. It really helps target the lower belly area and gives that “snatched” look immediately under clothes. The extra wrap support is amazing because it holds everything in place and provides additional compression without rolling down. I also appreciate that the hooks are strong and secure, and the fit feels adjustable enough to grow with your progress. Unlike some waist trainers that dig into your skin or feel cheap, this one actually feels supportive and comfortable for long wear. The pink color is super cute too! After consistent use, I’ve noticed my posture improving and my waist looking smoother and more defined. If you’re looking for something to help enhance your workouts, boost sweating, and give you extra confidence in your shape, I definitely recommend this waist trainer. Great quality, comfortable fit, and results you can actually notice! ## Features - 90% POLYESTER AND 10% SPANDEX: Sweat waist body shaper is comfortable to wear all day! Waist trainer wrap is stretchy enough to feel your stomach being sucked in immediately after put it on. Waist band of inner layer hot thermo sauna fabric can quickly form heat reflection and heat circulation in the abdomen, increase core body temperature, promote sweating in a short time and burning fat. Achieve multiple sweating effect during exercise makes you easier to reach your belly weight loss goals! - SWEATING LIKE RAINING: Even a daily walk can give you the SAUNA experience! This slim waist belly belt have a significant sweat effect can be used as a PORTABLE SAUNA around waist, you can feel boosts belly thermal activity after put on only 10-15 minutes. Weight loss tummy belt help you sweating like crazy to discharge excess moisture and accelerate fat burning, makes you more than 6 times sweat, you' ll burn more calories faster during exercise. Please pay attention to drink water in time. - MULTIPLE COMPRESSION: Double layer and 3 row of hooks meet the fitness needs of different stage and offer different abdomen compression level! 4 plastic steel bones build-in the abdominal side and back, adds lower abs and back support to improve posture, prevent and relieve muscle soreness. In the process of fitness exercise, the workout sweat band waist trimmer can protect and cushion the body. Use stomach body wrap to stabilize sport action and spine, minimize risk of injury during exercise！ - 360°SHAPE CURVE AND FIRM CONTROL: The design of the front long and short back is more in line with the female body curve! This waist cincher for lower belly fat has a strong wrap and provides double compression, cover stomach and snatch your waist easily, minimizes unsightly bulges and smooth lower belly fat, instantly slimmer and shapes your body under clothes. If you want a feeling of a flat stomach, a small waist, and a tight muscle, TrainingGirl Body Sweat Suits is your best choice. - ASSIST WITH ABDOMINAL TRANING : Maximize the fitness effect and effectively shorten the weight loss journey! It mold and move with your core and waist during workout at the gym,yoga,cardio,cycling,or simply walking. Tummy control belly wrap is extremely flexible and versatile. Long-term use this gym fitness sports girdles can create a perfect curve.Wearing plus size compression band under your clothes,and no one will suspect you're wearing a zipper corset,but you looks so slimmer and attractive. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0B53KKPNQ | | Age Range Description | Adult | | Apparel Closure Type | Hook and Eye, Zipper | | Apparel Fabric Stretch | High Stretch | | Apparel Fabric Weight Class | Heavyweight | | Best Sellers Rank | #2,661 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #8 in Waist Trimmers | | Brand Name | TrainingGirl | | Care instructions | Hand washing is recommended to keep the fabric effect and protect the steel bones. | | Color | Black-blue Inner | | Customer Reviews | 4.2 out of 5 stars 5,929 Reviews | | Fabric Type | WARM TIPS -Please read the size chart in the last image carefully, after measure the waist (inch), and choose the corresponding size according to the measure data. The waist corset sauna suit runs little small, we recommend to select 1 size up. | | Fabric type | WARM TIPS -Please read the size chart in the last image carefully, after measure the waist (inch), and choose the corresponding size according to the measure data. The waist corset sauna suit runs little small, we recommend to select 1 size up. | | Fit Type | Slim | | Import Designation | Imported | | Item Dimensions L x W | 11"L x 9"W | | Item Type Name | Waist Trimmer Sauna Suits | | Manufacturer Part Number | AA1110A | | Material Type | 90% Polyester, 10% Spandex | | Number of Items | 1 | | Origin | Imported | | Product Benefits | Perspiration | | Product Care Instructions | Hand washing is recommended to keep the fabric effect and protect the steel bones. | | Size | Medium | | Style Number | AA1110A | | Target Use Body Part | Stomach | | Unit Count | 1 Count | ## Images ![TrainingGirl Waist Trainer for Women Working Out Trimmer Sweat Belly Band - Image 1](https://m.media-amazon.com/images/I/71DqFd7U3DL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Questions & Answers **Q: I wear size 18 pants what size should I get? My pants are not tight where they cut into my stomach.** A: I would say a 3x because I’m in that range and it has different range in it first time trying to get on a long it will snug then after that it was perfect and it can adjust in size **Q: Se usa sobre la piel o sobre la ropa?** A: Sobre la piel. La tela te ayuda a sudar. **Q: What is the difference between the neoprene waist cincher and this sports girdles sauna suits?** A: Not sure on that type of clincher, but this one helps produce sweat, and tone, weight loss in your stomach while working out, cleaning etc. I have one that is a waist trainer, for under regular clothes, doesn't produce sweat, it trains your waist to be tight and small. **Q: I'm 5'5 160lbs what size should I get?** A: I am 5’7” and 165lbs. I bought a large. There are 3 rows of eye hooks so it makes fitting easier (I use the middle row) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Almost didn't fit but did. Female, Weight gain & larger breasts *by K***. on February 21, 2025* UPDATED PHOTOS! JAN 6, 2026 (I got SMALLER) I WENT FROM AN XL TO L TO M TO S AND NOW ABOUT go down to a size XS!!! YALL IT WORKS. Started weight 206. Current weight 151.5 lbs. For anyone looking at the XL & XXL sizes for this waist trainer & aren't sure if the XL will fit you (i would size up to the XXL) (Plus you have 3 rows on that to tighten) Hello I'm 28 Female. 5FT5. Almost 5FT6 & currently on a weight loss journey again for the humpteenth time. Anyways. I have gained weight, & around 35 - 50+ lbs that I'm currently trying to lose. Current weight is 196-198 lbs fluctuating. My normal weight is about 139-155 lbs..... but since my current weight is 196 lbs i ordered the XL since i wear XL in clothes but probably should have gotten an XXL. (I had to lose a little bit of weight before i was able to wear this. So it sat in my closet for about a month. Upon unhooking it to open it up and puting it around my waist I got alittle nervous as it seemed to be an inch or more too small & i thought oh no maybe I should have ordered a XXL instead of an XL. I remembered when I had waist trainers years ago that they were a bit difficult to get on at first. I tried my first attempt standing up, i put it around me standing up with extremely straight posture while sucking in my belly alittle bit as I got the first hook on starting from the bottom once I got the first few hooks hooked it got alot easier. I slid down the waist trainer every little bit the further hooks I got done.. finally got it on. Now it's tight but comfortable tight, remeber I'm a beginner I haven't waist trained in years and have gained weight so it's going to take wearing it for a few days to a week to get used to it. I normally wear a tank top under my trainers. I wear this one on bare skin. Its the most comfortable feeling waist trainer I ever had on, it feels thin but is hugging me all around where it's supposed too, it definitely made my waist look smaller, the material is more stretchy in my belly area when I breathe in. Ive purchased out other waist trainer brands from Amazon that were stiff, the wires in them (the bones) hurt my sides and it rolled at the bottom when bending & also the material didn't expand out with my stomach making breathing difficult. As for the last part of getting this waist trainer onto your body..... its the zipper part after you get the hooks on (I'm on the 3rd loosest row of hooks "of course" (i honestly thought i was going to have to walk around with this waist trainer unzipped. It was too small. I needed an inch more to be able to zip up. I had to lay down flat. It took me seveal tries... I almost gave up but once I started the zipper at the bottom & then used both hands to pull the 2 parts of the material closer together to help the zipper go up that helped me tremendously. I've noticed you have to get it on and break it in alittle bit, getting it to fit your body. Give it time it will! Con: Hurts my boobs a bit when sitting (for bigger chested girlies). If you have larger breasts this could be a con but I deal with it. 🤣 I will have to come back & update with pictures of my results of my weight loss journey & waist training journey. I'm going to come back in 1 month. ### ⭐⭐⭐⭐⭐ Comfortable, Effective & Great Quality! *by E***E on May 27, 2026* I honestly wasn’t expecting to love this waist trainer as much as I do, but it completely exceeded my expectations. The material feels thick, durable, and high quality without being uncomfortable or too stiff. As soon as I put it on, I could instantly feel the compression around my stomach and waist, but it still allowed me to move around comfortably throughout the day. One of my favorite things is how much it makes me sweat during workouts. Even after a short walk or light exercise, I noticed a huge difference. It really helps target the lower belly area and gives that “snatched” look immediately under clothes. The extra wrap support is amazing because it holds everything in place and provides additional compression without rolling down. I also appreciate that the hooks are strong and secure, and the fit feels adjustable enough to grow with your progress. Unlike some waist trainers that dig into your skin or feel cheap, this one actually feels supportive and comfortable for long wear. The pink color is super cute too! After consistent use, I’ve noticed my posture improving and my waist looking smoother and more defined. If you’re looking for something to help enhance your workouts, boost sweating, and give you extra confidence in your shape, I definitely recommend this waist trainer. Great quality, comfortable fit, and results you can actually notice! ### ⭐⭐⭐⭐⭐ Comfortable! Tight! Works just as described! *by A***I on December 15, 2025* Tight! But that’s what I was expecting! I read a lot of the reviews saying they had to order one right after the other which is what I wanted to avoid. It took some wiggling to get clasped but that’s because it’s a bit smaller than I should’ve ordered. I believe I ordered a medium. Which i had a feeling was a *little bit* too small. I was right, but I bought it in the smaller size for a reason! It’s super comfortable to wear, I can bend and twist and nothing comes undone or loosens. The fabric is soft for a waist trainer, not boney. Which most are. I bought this to help with losing about 20 pounds along with a weighted hula hoop gadget. I’ll update more once something has changed! I’m writing this review December 15th 2025. I’ll update again in a few months. ## Frequently Bought Together - TrainingGirl Waist Trainer for Women Lower Belly Waist Trimmer Corset Tummy Wrap Workout Sweat Belt Band Sports Sauna Suit - huiming Sauna Suit Waist Trimmer for Women Waist Trainer sweat band for stomach Belt Lower Belly Plus Size - Hot Firming Lotion Sweat Enhancer - Skin Tightening Cream for Stomach Fat and Cellulite - Sweat Cream for Better Workout Results - Long Lasting Moisturizing Pre and Post Workout Massage Lotion --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/465934532-traininggirl-waist-trainer-for-women-working-out-trimmer-sweat-belly](https://www.desertcart.us/products/465934532-traininggirl-waist-trainer-for-women-working-out-trimmer-sweat-belly) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-08-13*