--- product_id: 462124491 title: "Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black" brand: "nokingo" price: "$24.54" currency: USD in_stock: true reviews_count: 10 category: "Nokingo" url: https://www.desertcart.us/products/462124491-workout-log-for-women-and-men-a5-fitness-planner-journal store_origin: US region: United States of America --- # 100gsm premium paper 136 days tracking Compact A5 size Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black **Brand:** nokingo **Price:** $24.54 **Availability:** βœ… In Stock ## Summary > πŸ‹οΈβ€β™€οΈ Own Your Fitness Journey β€” Track, Plan, Conquer! ## Quick Answers - **What is this?** Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black by nokingo - **How much does it cost?** $24.54 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/462124491-workout-log-for-women-and-men-a5-fitness-planner-journal) ## Best For - nokingo enthusiasts ## Why This Product - Trusted nokingo brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Track Every Rep & Set:** Detailed pages for reps, sets, cardio, intensity & calories to maximize your workout insights. - β€’ **Boost Your Self-Efficacy:** Easy-to-use format helps you monitor progress and build confidence with every workout logged. - β€’ **Durable & Elegant Design:** Sturdy flexible cover with lay-flat twin-wire binding ensures your journal stays pristine through every session. - β€’ **Space to Grow Your Gains:** 136 pages provide 4.5-6 months of tracking, perfect for serious fitness planners who mean business. - β€’ **Plan & Progress Like a Pro:** Includes goals, progress tracker, calendar & routine workouts to keep you accountable and motivated. ## Overview This sleek A5 fitness planner offers 136 pages of premium 100gsm paper designed for detailed workout tracking including reps, sets, cardio, and calories. Featuring a durable flexible cover with lay-flat twin-wire binding, it supports 4.5-6 months of fitness progress monitoring with dedicated sections for goals, routines, and notesβ€”empowering you to stay motivated and achieve your health ambitions with precision. ## Description This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner. Review: You can write your workouts in details - I love how I can see my progress as I love how it has enough space to write down a couple of workouts for weight training and it gives you a section for your cardio Review: Dose the job - Sample and easy to use. ## Features - FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly - 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking - INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy - PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through - SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09XQKK6Y5 | | Best Sellers Rank | #79,045 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #100 in Fitness Planners | | Binding | Unknown Binding | | Brand | Nokingo | | Brand Name | Nokingo | | Calendar Type | Daily | | Color | Black | | Cover Material | Metal, Paper | | Customer Reviews | 4.6 out of 5 stars 299 Reviews | | Format | Lay Flat | | Item Weight | 0.28 Kilograms | | Manufacturer | Nokingo | | Material | Metal, Paper | | Model Number | WORKOUT-A5-80-BLACK | | Model Year | 2020 | | Pages | 136 Pages | | Paper Dimensions | A5 | | Paper Size | A5 | | Part Number | WORKOUT-A5-80-BLACK | | Recommended Uses For Product | Fitness tracking, weight loss management, workout planning, goal setting | | Target Audience | Adult | | UPC | 747976837482 | | Unit Count | 1.0 Count | | Year | 2020 | ## Product Details - **Brand:** Nokingo - **Color:** Black - **Cover Material:** Paper, Metal - **Year:** 2020 - **Format:** Lay Flat - **Calendar Type:** Daily - **Target Audience:** Adult - **Sheet Size:** A5 - **Material:** Paper, Metal - **Item Weight:** 0.28 Kilograms ## Images ![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Image 1](https://m.media-amazon.com/images/I/51SZH+11e6L.jpg) ## Available Options This product comes in different **Size, Style** options. ## Questions & Answers **Q: Is it a hardcover?** A: It’s a flexible plastic cover ## Customer Reviews ### ⭐⭐⭐⭐⭐ You can write your workouts in details *by I***οΏ½ on November 8, 2023* I love how I can see my progress as I love how it has enough space to write down a couple of workouts for weight training and it gives you a section for your cardio ### ⭐⭐⭐⭐⭐ Dose the job *by R***H on March 13, 2026* Sample and easy to use. ### ⭐⭐⭐⭐⭐ Good book *by M***E on January 24, 2026* Perfect ## Frequently Bought Together - Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, & Deadlifts - Padded Neoprene with 18 inch Cotton --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/462124491-workout-log-for-women-and-men-a5-fitness-planner-journal](https://www.desertcart.us/products/462124491-workout-log-for-women-and-men-a5-fitness-planner-journal) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-06*