---
product_id: 442405492
title: "AMP Creatine HCl 189 Pills, Clinically Proven Strength & Muscle Builder, Athletic Performance, Energy Production, Recovery Supplement, Fast Absorbing, Gluten Free Formula, 60 Servings"
brand: "gnc"
price: "$101.75"
currency: USD
in_stock: true
reviews_count: 5
category: "Gnc"
url: https://www.desertcart.us/products/442405492-amp-creatine-hcl-189-pills-clinically-proven-strength-and-muscle
store_origin: US
region: United States of America
---

# 189% superior absorption 1/4 dose for full effect Clinically proven +54 lbs strength gain AMP Creatine HCl 189 Pills, Clinically Proven Strength & Muscle Builder, Athletic Performance, Energy Production, Recovery Supplement, Fast Absorbing, Gluten Free Formula, 60 Servings

**Brand:** gnc
**Price:** $101.75
**Availability:** ✅ In Stock

## Summary

> 💥 Power Up Your Performance, Not Your Dose!

## Quick Answers

- **What is this?** AMP Creatine HCl 189 Pills, Clinically Proven Strength & Muscle Builder, Athletic Performance, Energy Production, Recovery Supplement, Fast Absorbing, Gluten Free Formula, 60 Servings by gnc
- **How much does it cost?** $101.75 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/442405492-amp-creatine-hcl-189-pills-clinically-proven-strength-and-muscle)

## Best For

- gnc enthusiasts

## Why This Product

- Trusted gnc brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Less is More:** Get all the power of creatine with just 25% of the usual dose—smart supplementation for busy pros.
- • **Clean & Convenient:** Gluten-free tablets with zero bloating—no mess, no digestive drama, just pure performance.
- • **Strength That Shows:** Clinically proven to boost your leg press by over 54 lbs—real gains, no fluff.
- • **Absorb More, Gain More:** 189% better absorption than regular creatine means faster, more efficient muscle fueling.
- • **Explosive Energy On Demand:** Supports immediate ATP production so you can push harder and recover faster.

## Overview

GNC AMP Creatine HCl 189 delivers a patented PEG-Creatine formula clinically proven to absorb 189% better than traditional creatine monohydrate. With just a quarter of the dose, it significantly boosts muscle strength (+54 lbs leg press) and supports rapid energy production during high-intensity workouts. This gluten-free, fast-absorbing tablet is designed for professionals seeking efficient, clean gains without bloating or digestive issues.

## Description

GNC AMP Creatine HCL 189 is an advanced formula proven to get into the muscle to improve strength and performance more efficiently. In addition, it may support energy production during exercise, contributing to improved endurance and strength. May increase muscle power output during short bouts of high-intensity exercise by enhancing creatine absorption into muscle tissue. Creatine HCL 189 has demonstrated proven results through clinical studies. In addition, our patented formula may also boost brain function and accelerate muscle growth. GNC AMP Creatine aids muscle production of ATP (adenosine triphosphate), energizing muscles to function more effectively, delaying the onset of fatigue, and supporting muscular endurance. This is a high-performance supplement absorbed quickly by your muscle for rapid gains. The advanced creatine formula or PEG-Creatine System with CON-CRET is 189% more absorbable than traditional creatine monohydrate. As a dietary supplement, take two tablets daily. For over 85 years, GNC has been the leading global health and wellness brand providing the best in performance inspired nutrition. We are committed to meeting the highest standards while applying the most up-to-date advances in nutritional science. Above all else, GNC aims to inspire people to live well. In a randomized, double-blind clinical study of 57 healthy, young adult males, subjects who took GNC AMP Creatine HCl189 containing only 1.25 grams of the PEG-Creatine System significantly improved leg press 1-RM performance by 54.3 lbs, while subjects receiving 5 grams of creatine monohydrate significantly improved performance by 52.3 lbs, and the placebo group showed no significant improvement at 5.7 lbs at the end of the study. In a clinical study of 17 healthy, young adults, muscle biopsy results revealed that GNC AMP Creatine 189 resulted in 189% greater muscle creatine uptake relative to benchmark amounts of ordinary creatine monohydrate powder. These statements have not be

Review: I've been using the GNC AMP HCl 189 tablets for a couple of months now, and I can confidently say that this product has significantly improved my workout performance. Here's a detailed breakdown of my experience with this fantastic creatine supplement: Performance and Results: GNC AMP HCl 189 provides a potent dose of creatine hydrochloride, which has been scientifically shown to be more soluble and better absorbed by the body compared to other forms of creatine. I noticed a substantial increase in my strength and endurance within just a few weeks of consistent use. My recovery times have also improved, allowing me to push harder in subsequent workouts. Convenience: One of the things I appreciate most about this product is its convenience. The tablets are easy to take, and the dosage instructions are straightforward. I take two tablets daily, preferably before my workouts, and they fit seamlessly into my routine. Unlike powdered creatine, there's no need to mix it with water or worry about it dissolving properly. No Bloating or Digestive Issues: I've tried various creatine supplements in the past, and many of them caused bloating or digestive discomfort. However, with GNC AMP HCl 189, I've experienced none of these issues. The hydrochloride form of creatine is gentle on the stomach, making it an excellent choice for those who have had problems with other creatine types. Value for Money: The bottle contains 120 tablets, which lasts me about two months. Considering the quality and effectiveness of the product, I find it to be excellent value for money. It's a worthwhile investment for anyone serious about improving their athletic performance. Overall Impression: GNC AMP HCl 189 has become a staple in my supplement regimen. Its effectiveness, convenience, and lack of side effects make it stand out from other creatine products on the market. Whether you're a seasoned athlete or just starting on your fitness journey, I highly recommend giving this product a try. It has genuinely made a positive difference in my training and overall performance. In summary, GNC AMP HCl 189 tablets are a top-tier creatine supplement that delivers on its promises. If you're looking for a reliable and effective way to enhance your workouts, look no further.
Review: Best creatine on the market. No water gains just pure strength! HCL is the best. Where monohydrate is all water gains this is all you! I dont want water gains i want gains that I earned and are real!

## Features

- BETTER ABSORPTION THAN ORDINARY CREATINE: GNC AMP Creatine HCl 189 has 189% superior absorption vs. regular creatine monohydrate
- MOVE NEARLY 10 TIMES MORE WEIGHT: Creatine HCl 189 is clinically proven to get into muscle and improve strength
- INCREASE PERFORMANCE WITH 1/4 THE DOSE: Get all the strength and performance benefits of creatine with only ¼ the dose compared to ordinary creatine
- GET PRIMED FOR EXPLOSIVE ENERGY: Creatine provides support for immediate energy production during exercise
- FUEL BETTER GAINS: Creatine also plays an important role in muscle protein synthesis

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07B12LHWL |
| ASIN  | B07B12LHWL |
| Age Range Description | Adult |
| Best Sellers Rank | #25,097 in Health ( See Top 100 in Health ) #438 in Amino Acid Nutritional Supplements |
| Brand | GNC |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,244) |
| Customer reviews | 4.5 4.5 out of 5 stars (1,244) |
| Date First Available | 23 December 2018 |
| Format | Tablet |
| Item model number  | 882500 |
| Manufacturer  | GNC |
| Product Dimensions  | 8.31 x 8.51 x 14.91 cm; 281.23 g |
| Serving Recommendation | Two Tablets |
| Units | 189 Count |

## Product Details

- **Age range (description):** Adult
- **Brand:** GNC
- **Flavour:** Unflavored
- **Item dimensions L x W x H:** 8.3 x 8.5 x 14.9 centimeters
- **Item form:** Tablet
- **Item weight:** 0.62 Pounds
- **Package information:** Bottle
- **Primary supplement type:** Creatine
- **Product benefits:** Muscle Growth,Muscle Therapy
- **Unit count:** 189 Count

## Images

![AMP Creatine HCl 189 Pills, Clinically Proven Strength & Muscle Builder, Athletic Performance, Energy Production, Recovery Supplement, Fast Absorbing, Gluten Free Formula, 60 Servings - Image 1](https://m.media-amazon.com/images/I/71aNgkWAtOL.jpg)

## Questions & Answers

**Q: How Many Tablets Should You Take Per Day?**
A: As a dietary supplement, take two tablets daily. Consume ample amounts of water while taking this product.

**Q: Should I Take Before or After My Workout?**
A: Studies have shown that taking creatine is beneficial before, during, or after exercise. Take GNC AMP Creatine HCl 189 daily at a time convenient for you.

**Q: Is This Product Gluten Free?**
A: Yes, AMP Creatine HCl 189 is gluten free.

**Q: Should I Take on Rest Days?**
A: Yes! It is important to take creatine daily to ensure your muscle creatine stores stay fully saturated.

**Q: Can I Stack This With My Pre-Workout?**
A: Yes! You can combine creatine with pre-workout. This is a great ingredient combination to maximize your workout.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by T***H on 18 June 2024*

I've been using the GNC AMP HCl 189 tablets for a couple of months now, and I can confidently say that this product has significantly improved my workout performance. Here's a detailed breakdown of my experience with this fantastic creatine supplement: Performance and Results: GNC AMP HCl 189 provides a potent dose of creatine hydrochloride, which has been scientifically shown to be more soluble and better absorbed by the body compared to other forms of creatine. I noticed a substantial increase in my strength and endurance within just a few weeks of consistent use. My recovery times have also improved, allowing me to push harder in subsequent workouts. Convenience: One of the things I appreciate most about this product is its convenience. The tablets are easy to take, and the dosage instructions are straightforward. I take two tablets daily, preferably before my workouts, and they fit seamlessly into my routine. Unlike powdered creatine, there's no need to mix it with water or worry about it dissolving properly. No Bloating or Digestive Issues: I've tried various creatine supplements in the past, and many of them caused bloating or digestive discomfort. However, with GNC AMP HCl 189, I've experienced none of these issues. The hydrochloride form of creatine is gentle on the stomach, making it an excellent choice for those who have had problems with other creatine types. Value for Money: The bottle contains 120 tablets, which lasts me about two months. Considering the quality and effectiveness of the product, I find it to be excellent value for money. It's a worthwhile investment for anyone serious about improving their athletic performance. Overall Impression: GNC AMP HCl 189 has become a staple in my supplement regimen. Its effectiveness, convenience, and lack of side effects make it stand out from other creatine products on the market. Whether you're a seasoned athlete or just starting on your fitness journey, I highly recommend giving this product a try. It has genuinely made a positive difference in my training and overall performance. In summary, GNC AMP HCl 189 tablets are a top-tier creatine supplement that delivers on its promises. If you're looking for a reliable and effective way to enhance your workouts, look no further.

### ⭐⭐⭐⭐⭐ Review
*by B***. on 22 December 2025*

Best creatine on the market. No water gains just pure strength! HCL is the best. Where monohydrate is all water gains this is all you! I dont want water gains i want gains that I earned and are real!

### ⭐⭐⭐⭐⭐ Review
*by M***D on 5 December 2025*

I have been using this for almost a year now. Confirmed result and easy to take. Only 2 pills pre-workout for me.

## Frequently Bought Together

- GNC AMP Creatine HCl 189 Pills, Clinically Proven Strength & Muscle Builder, Athletic Performance, Energy Production, Recovery Supplement, Fast Absorbing, Gluten Free Formula, 60 Servings
- GNC AMP Ultra Nox | Supports Endurance & Performance | Stim-Free | 120 Count

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-03*