---
product_id: 440132822
title: "Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of The Lumbar Region"
brand: "mieko"
price: "$160.69"
currency: USD
in_stock: true
reviews_count: 5
category: "Mieko"
url: https://www.desertcart.us/products/440132822-mieko-back-stretcher-for-lower-back-pain-relief-portable-back
store_origin: US
region: United States of America
---

# Lightweight 250g design Easy door installation Manual gravity-powered spinal decompression Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of The Lumbar Region

**Brand:** mieko
**Price:** $160.69
**Availability:** ✅ In Stock

## Summary

> 🖤 Hang in style, stretch with ease — your back’s new best friend!

## Quick Answers

- **What is this?** Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of The Lumbar Region by mieko
- **How much does it cost?** $160.69 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/440132822-mieko-back-stretcher-for-lower-back-pain-relief-portable-back)

## Best For

- mieko enthusiasts

## Why This Product

- Trusted mieko brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Lumbar Relief:** Gravity-assisted stretch melts away tension in just 20 seconds per use.
- • **Active Lifestyle Essential:** Use at home, office, or travel to stay pain-free and energized.
- • **Portable Wellness On-the-Go:** Compact, foldable design fits perfectly in your gym bag or suitcase.
- • **Therapist-Approved Stretching:** Combine with mindful breathing and movement for maximum back traction benefits.
- • **Spinal Realignment Made Simple:** Gentle decompression helps prevent herniated discs and sciatica pain.

## Overview

The Mieko Back Stretcher is a lightweight, portable device designed for daily lumbar decompression therapy. It uses gravity to gently stretch and realign the spine, relieving lower back pain and preventing herniated discs. Easy to install on any door, this foldable tool supports an active, pain-free lifestyle whether at home, the gym, or traveling.

## Description

HANG ME is a product for lumbar back pain treatment and prevention. When using this product, gravity allows your body to stretch fully, which effortlessly releases the tensions in your back. Your back muscles relax and your spine is gently decompressed, which also helps readjust the spine and prevents herniated disc pain. You will be amazed at how good it feels after repeated usage. Over the course of time, you will most likely feel less discomfort in your lumbar area. INSTRUCTIONS: Install the product to a door and hang on it by taking a firm grip on the handles. Hang for 20 seconds, rest, and repeat a few times. To further soften up your lumbar area, you can slowly rotate your lower back and increase the stretching effect.

Review: All I can say is that I feel ripped of by this purchase. If I'd paid a quarter of the price, I'd have been annoyed but still thought it was worth taking a punt. If I'd paid half, I'd have been furious. But no, I feel ripped off. Flimsy, inadequate, and wildly overpriced.
Review: Contacted the seller and they replaced my units at no charge. I was either just inside one year just outside one year and either way they would’ve replaced it. I’m buying an additional pair to have in my office to keep my back stretched out during the workday. Unfortunately, after a six or seven uses on trips, the PVC inside the hand grips split. I’ve had them one year and until the plastic split they were working great. I’ve read the other reviews about only stretching arms and I have learned from a good therapist it takes focus and breathing to actually traction the mid to low back. Plus, I’ll stretch and then ‘March’ in place while stretching which facilitates the lower back stretch. Have to keep breathing to facilitate a good stretch.

## Features

- Hang Me is a product used for daily treatment of lower back pain through decompression therapy
- This back stretcher relieves tension in the spine and helps prevent back pain in the lumbar area
- Used as a back cracking device and for back pain relief by stretching the spine and muscles
- Portable and easy to use in the home, in the gym, or when on vacation, thanks to its space-saving portable design
- Promotes an active lifestyle with less back pain

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09Y67M5JH |
| ASIN  | B09Y67M5JH |
| Best Sellers Rank | #78,919 in Health ( See Top 100 in Health ) #76 in Traction & Inversion Equipment |
| Brand Name | Mieko |
| Color | Black |
| Customer Reviews | 3.5 3.5 out of 5 stars (112) |
| Customer reviews | 3.5 3.5 out of 5 stars (112) |
| Is Product Cordless | Yes |
| Item model number  | Hang-me-1 |
| Manufacturer | Mieko |
| Manufacturer  | Mieko |
| Massage Therapy Technique | Rolling |
| Massager Form | Massage Roller |
| Material Type | Plastic |
| Model Name | Hang-me-1 |
| Model Number | Hang-me-1 |
| Other Special Features of the Product | Foldable |
| Package Dimensions  | 17.9 x 15.3 x 7.4 cm; 250 g |
| Power Source | Manual |
| Product Benefits | Pain Relief |
| Product Grade | Home |
| Specific Uses For Product | Herniated Discs, Sciatica |
| Style Name | Modern |
| Target Use Body Part | Back |
| Unit Count | 1.0 Count |
| Water Resistance Level | Not Water Resistant |

## Product Details

- **Brand:** Mieko
- **Colour:** Black
- **Material:** Plastic
- **Power source:** Manual
- **Use for:** Back

## Images

![Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of The Lumbar Region - Image 1](https://m.media-amazon.com/images/I/71VSSJmx9OL.jpg)

## Customer Reviews

### ⭐ Review
*by A***E on 31 May 2025*

All I can say is that I feel ripped of by this purchase. If I'd paid a quarter of the price, I'd have been annoyed but still thought it was worth taking a punt. If I'd paid half, I'd have been furious. But no, I feel ripped off. Flimsy, inadequate, and wildly overpriced.

### ⭐⭐⭐⭐⭐ Review
*by D***P on 23 August 2023*

Contacted the seller and they replaced my units at no charge. I was either just inside one year just outside one year and either way they would’ve replaced it. I’m buying an additional pair to have in my office to keep my back stretched out during the workday. Unfortunately, after a six or seven uses on trips, the PVC inside the hand grips split. I’ve had them one year and until the plastic split they were working great. I’ve read the other reviews about only stretching arms and I have learned from a good therapist it takes focus and breathing to actually traction the mid to low back. Plus, I’ll stretch and then ‘March’ in place while stretching which facilitates the lower back stretch. Have to keep breathing to facilitate a good stretch.

### ⭐ Review
*by D***. on 24 September 2022*

Maybe due to my height this hurt my shoulders and upper arms

## Frequently Bought Together

- Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of The Lumbar Region
- Everlasting Comfort Back Stretcher for Lower Back Pain Relief - Adjustable Spine Decompressor, Lumbar Support, Back Pain Relief Products, with 88 Acupressure Nodes and Memory Foam Pad - Back Cracker

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-04-24*