---
product_id: 439720753
title: "Yoga Blocks | Engineered to Help Wrist Pain, Comfort, and Grip Strength | Prime Support for Balance Fitness and Exercise | All EVA Foam Blocks Yoga Accessories Set | Great Summer Gifts"
brand: "wrist buddy"
price: "$138.48"
currency: USD
in_stock: true
reviews_count: 6
category: "Wrist Buddy"
url: https://www.desertcart.us/products/439720753-yoga-blocks-engineered-to-help-wrist-pain-comfort-and-grip
store_origin: US
region: United States of America
---

# Labeled L/R blocks for instant, perfect placement Balanced EVA foam density for optimal support Ergonomic palm cutouts for wrist relief Yoga Blocks | Engineered to Help Wrist Pain, Comfort, and Grip Strength | Prime Support for Balance Fitness and Exercise | All EVA Foam Blocks Yoga Accessories Set | Great Summer Gifts

**Brand:** wrist buddy
**Price:** $138.48
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your practice, protect your wrists, and never miss a pose!

## Quick Answers

- **What is this?** Yoga Blocks | Engineered to Help Wrist Pain, Comfort, and Grip Strength | Prime Support for Balance Fitness and Exercise | All EVA Foam Blocks Yoga Accessories Set | Great Summer Gifts by wrist buddy
- **How much does it cost?** $138.48 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/439720753-yoga-blocks-engineered-to-help-wrist-pain-comfort-and-grip)

## Best For

- wrist buddy enthusiasts

## Why This Product

- Trusted wrist buddy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Left & Right Hand Specific:** Clearly labeled blocks ensure quick, precise placement to enhance grip and alignment instantly.
- • **Premium EVA Foam Construction:** Durable yet lightweight EVA foam offers the perfect balance of firmness and comfort for all fitness levels.
- • **Trusted by Experts & Enthusiasts:** Designed by a sports chiropractor and loved by thousands for easing carpal tunnel and wrist discomfort.
- • **Ergonomic Design for Wrist Health:** Contoured blocks shift pressure to your palm, reducing wrist strain during weight-bearing poses.
- • **Versatile for All Practice Styles:** Ideal for yoga, Pilates, handstands, rehab, and mobility work—supporting your wellness journey at every level.

## Overview

Wrist Buddy Yoga Blocks are ergonomically engineered EVA foam blocks designed to reduce wrist pain by shifting pressure into the palm. Featuring left/right hand-specific shapes, textured grips, and balanced density, they provide superior support and comfort for yoga, Pilates, handstands, and rehab exercises. Developed by a sports chiropractor, these blocks are a must-have for anyone seeking enhanced wrist health and improved grip during their fitness routine.

## Description

Finally, blocks that fit your hands — not just the floor. WRISTBuddy’s contoured, left- and right-hand blocks shift pressure into your palm for a safer, stronger wrist angle in weight-bearing poses. Designed by a sports chiropractor, they help practitioners with sensitive wrists, carpal-tunnel-type discomfort, prior sprains, or simply anyone who wants more comfort and control in yoga, Pilates, handstands, and push-ups. Why they’re different: ergonomic palm cutouts, textured grip, balanced EVA density, labeled L/R for instant placement. Great for: vinyasa & restorative, mobility work, PT/OT rehab, handstand practice, studio classes. What’s included: two EVA blocks (Left + Right), usage guide. FAQ Will these help with wrist pressure in down dog/planks? Yes—by moving the load toward the palm and away from the small wrist joints. Are they beginner-friendly? Absolutely, instructors use them to improve comfort, grip and alignment for all levels.

Review: Amazing product - Wrist Buddy is amazing extremely helpful if suffering from weak wrists and fingers.
Review: These work great for decreasing strain on my wrists (carpal tunnel) during yoga practice. I do find that the pressure gets transferred to the base of the thumb/palm, which is not necessarily a bad thing. My hands are not small (size 8 glove) and it feels like it's a decent fit, but If you have a very small hand, these could be harder to grip.

## Features

- If you want the best comfort for your wrists, the best support for your hands, and a stronger grip on the blocks, the smart choice is WRIST BUDDY yoga blocks. Balance Fitness Pilates Sport

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0FLKGBV1L |
| Batteries included? | No |
| Best Sellers Rank | 59,474 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 97 in Yoga Blocks |
| Brand | Wrist Buddy |
| Color | Aqua |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,283) |
| Date First Available | 9 Nov. 2025 |
| Item model number | 00199284079465 |
| Manufacturer | Enhanced Lifestyle Products, LLC |
| Material type | Ethylene Vinyl Acetate (EVA) |
| Number of items | 1 |
| Product Dimensions | 22.86 x 20.32 x 15.24 cm; 540 g |

## Product Details

- **Brand:** Wrist Buddy
- **Colour:** Aqua
- **Material:** Ethylene Vinyl Acetate (EVA)
- **Product care instructions:** Wipe with Mild Soap on Damp Cloth
- **Product dimensions:** 22.9L x 20.3W x 15.2Th centimetres

## Images

![Yoga Blocks | Engineered to Help Wrist Pain, Comfort, and Grip Strength | Prime Support for Balance Fitness and Exercise | All EVA Foam Blocks Yoga Accessories Set | Great Summer Gifts - Image 1](https://m.media-amazon.com/images/I/51ovg5GeT5L.jpg)
![Yoga Blocks | Engineered to Help Wrist Pain, Comfort, and Grip Strength | Prime Support for Balance Fitness and Exercise | All EVA Foam Blocks Yoga Accessories Set | Great Summer Gifts - Image 2](https://m.media-amazon.com/images/I/71EkYi4+lTL.jpg)
![Yoga Blocks | Engineered to Help Wrist Pain, Comfort, and Grip Strength | Prime Support for Balance Fitness and Exercise | All EVA Foam Blocks Yoga Accessories Set | Great Summer Gifts - Image 3](https://m.media-amazon.com/images/I/8154EfR7M+L.jpg)
![Yoga Blocks | Engineered to Help Wrist Pain, Comfort, and Grip Strength | Prime Support for Balance Fitness and Exercise | All EVA Foam Blocks Yoga Accessories Set | Great Summer Gifts - Image 4](https://m.media-amazon.com/images/I/81Lim7DoeVL.jpg)
![Yoga Blocks | Engineered to Help Wrist Pain, Comfort, and Grip Strength | Prime Support for Balance Fitness and Exercise | All EVA Foam Blocks Yoga Accessories Set | Great Summer Gifts - Image 5](https://m.media-amazon.com/images/I/71mKVub+G9L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Will this relieve pressure on the lower thumb joints (CMC joints)?**
A: Thank you for your question. And, yes, the Wrist Buddy yoga blocks promote a more neutral position for the wrist, hand, thumb, and finger joints, including the C-MC joints. 
This block design has been shown to shift pressure from the wrist and C-MC joints to the larger surface area of the palm. I hope you enjoy the benefits of this design upgrade for a long time and continue to make progress in your yoga practice.

**Q: Can you tell me what country they're manufactured in?**
A: Ashley, Thank you for your question. After a thorough, but failed, search for a US firm, our manufacturing was done in China. This decision allowed us to obtain a high-quality product at a favorable consumer price, keeping in mind that creating a contoured block is much more complex than creating a flat, rectangular block. I hope you get a chance to put your hands on these blocks and experience the difference. Respectfully, The Wrist Buddy Team

**Q: I found these unstable and painful in downward facing dog and I’ve tried several adjustments. How is anyone having success with downward dog?**
A: As I don’t know the physical challenges you may have, I will only speak for myself.  I would do downward facing dog with the lower level of the wrist buddy and at that level, I don’t experience any instability and the wrist buddy is certainly more supportive than a regular block and less stressful than the floor.  That said, I personally would not use the wrist buddy for downward facing dog simply because I can do this posture without them.  This may simply come down to what works for one person does not work for another.  I suspect that you have physical issues which just don’t make these blocks the right choice for you.

**Q: Is it formamide free?**
A: After checking, I have found that formamide is not present in Wrist Buddy yoga blocks because they must have a higher density and hardness to support the user's full or partial body weight. Formamide is used in play mats and foam toys to make those items have a purposely low density with a softer, squishier feel.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing product
*by S***S on 23 April 2024*

Wrist Buddy is amazing extremely helpful if suffering from weak wrists and fingers.

### ⭐⭐⭐⭐⭐ Review
*by M***E on 20 January 2026*

These work great for decreasing strain on my wrists (carpal tunnel) during yoga practice. I do find that the pressure gets transferred to the base of the thumb/palm, which is not necessarily a bad thing. My hands are not small (size 8 glove) and it feels like it's a decent fit, but If you have a very small hand, these could be harder to grip.

### ⭐⭐⭐⭐⭐ Review
*by D***N on 20 May 2025*

I recently purchased the Buddy® Yoga Blocks 2 Pack, and they have truly transformed my yoga practice! These blocks are incredibly sturdy and supportive, making it so much easier to achieve proper alignment in various poses. One of the standout features is how effectively they reduce wrist pain during challenging poses. My daughter, who has been struggling with discomfort in her wrists, found that using these blocks allowed her to practice safely and comfortably. The extra height they provide helps in deepening stretches without straining. The texture is fantastic, offering a non-slip surface that gives confidence during movements. I really love stretching with these, they make it so much more effective. Overall, these Yoga Blocks are a must-have for anyone looking to enhance their yoga experience while minimizing discomfort. Highly recommended!

## Frequently Bought Together

- WRIST Buddy® Yoga Blocks 2 Pack | Reduces and Prevents Wrist Pain, Enhances Comfort Stability and Grip Strength on the Blocks | Hand-Shaped Blocks | EVA Yoga Accessories Set | Best Gifts for Yoga
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- Gaiam Yoga Knee Pads (Set of 2) - Yoga Props and Accessories for Women/Men Cushions Knees and Elbows for Fitness, Travel, Meditation, Kneeling, Balance, Floor, Pilates

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-06-23*