---
product_id: 4312405
title: "Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty"
price: "$38.81"
currency: USD
in_stock: true
reviews_count: 13
url: https://www.desertcart.us/products/4312405-anatomy-of-exercise-for-50-a-trainers-guide-to-staying
store_origin: US
region: United States of America
---

# Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

**Price:** $38.81
**Availability:** ✅ In Stock

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- **What is this?** Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
- **How much does it cost?** $38.81 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/4312405-anatomy-of-exercise-for-50-a-trainers-guide-to-staying)

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## Description

Buy Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Visual representation of posture and movement for seniors students of Pilates - This book help's you understand and visualize the core muscles movements into the posture.This book is great value for the beginner student of Pilates
Review: Very helpful to target for needs - Very thorough coverage, and very readable. Very helpful to identify and target specific needs. Does not, however, give a path of muscles to work on to complete a correction. I have generally been able to figure muscle questions out in general, but not for gluteus issues.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #3,003,600 in Books ( See Top 100 in Books ) #766 in Anatomy (Books) #852 in Sports Training (Books) #5,735 in Exercise & Fitness (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (201) |
| Dimensions  | 8.75 x 0.5 x 11 inches |
| ISBN-10  | 1770851569 |
| ISBN-13  | 978-1770851566 |
| Item Weight  | 1.7 pounds |
| Language  | English |
| Part of series  | Anatomy of Exercise |
| Print length  | 160 pages |
| Publication date  | October 11, 2012 |
| Publisher  | Firefly Books |

## Images

![Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty - Image 1](https://m.media-amazon.com/images/I/61jhSDMwWuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Visual representation of posture and movement for seniors students of Pilates
*by N***I on February 6, 2024*

This book help's you understand and visualize the core muscles movements into the posture.This book is great value for the beginner student of Pilates

### ⭐⭐⭐⭐⭐ Very helpful to target for needs
*by P***N on January 14, 2026*

Very thorough coverage, and very readable. Very helpful to identify and target specific needs. Does not, however, give a path of muscles to work on to complete a correction. I have generally been able to figure muscle questions out in general, but not for gluteus issues.

### ⭐⭐⭐⭐ This book series is EXCELLENT, but this book leaves something to be desired.
*by S***N on October 6, 2022*

These Exercise Anatomy books, published by Firefly, are wonderful books: great descriptions, photos, and the anatomy info is a great complement for those of us who like to know about that sort of thing. However, I'd give the info in this book only about two or three stars because it's so basic and the exercises are so easy. I'm 60 years old and apparently in fabulous condition if this book is anything to go by--ha ha! I had hoped the book would help me develop a challenging-but-doable age-and-body-type-appropriate resistance training program. If you're just getting started with fitness, this might be a good place to start. I saw that one reviewer said the exercises were too advanced for them; everybody has a different starting level. If you're already well-versed in basic fitness, try the Encyclopedia of Exercise Anatomy in this series. It's full of great info!

## Frequently Bought Together

- Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
- Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women
- Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-19*