---
product_id: 429005214
title: "Essential for Women Postnatal Multivitamin - Postpartum Vitamin - Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 Day"
brand: "ritual"
price: "$90.88"
currency: USD
in_stock: true
reviews_count: 8
category: "Ritual"
url: https://www.desertcart.us/products/429005214-essential-for-women-postnatal-multivitamin-postpartum-vitamin-omega-3-dha
store_origin: US
region: United States of America
---

# Sustainably-sourced, vegan & allergen-free formula Innovative delayed-release nested capsule tech 15 key nutrients tailored for 6 months postpartum Essential for Women Postnatal Multivitamin - Postpartum Vitamin - Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 Day

**Brand:** ritual
**Price:** $90.88
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your postpartum wellness with science-backed essentials that keep you thriving!

## Quick Answers

- **What is this?** Essential for Women Postnatal Multivitamin - Postpartum Vitamin - Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 Day by ritual
- **How much does it cost?** $90.88 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/429005214-essential-for-women-postnatal-multivitamin-postpartum-vitamin-omega-3-dha)

## Best For

- ritual enthusiasts

## Why This Product

- Trusted ritual brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Smart Capsule Technology:** Delayed-release nested capsules ensure optimal absorption by separating fat- and water-soluble nutrients in one easy dose.
- • **Clean & Conscious Ingredients:** Vegan, non-GMO, and free from gluten, dairy, nuts, soy, and artificial additives—because your body deserves the best.
- • **Tailored Postpartum Nutrition:** 15 essential nutrients designed specifically for new moms’ recovery and lactation support.
- • **Third-Party Tested & Verified:** Rigorous testing for purity, potency, and safety so you get exactly what’s promised—no compromises.
- • **Sustainably Sourced Superfoods:** Vitamin D3 from UK lichen, Vitamin C from Scotland, and Omega-3 DHA from Nova Scotia microalgae—global quality you can trust.

## Overview

Ritual Essential for Women Postnatal Multivitamin is a premium, vegan-friendly supplement formulated with 15 key nutrients to support new mothers for up to 6 months postpartum and during lactation. Featuring sustainably sourced vitamins and innovative delayed-release capsules, it ensures superior nutrient absorption while being free from common allergens and artificial additives. Verified by third-party testing and Non-GMO Project certified, this multivitamin is designed to empower postpartum women with clean, traceable ingredients and trusted quality.

## Description

Buy Ritual Essential for Women Postnatal Multivitamin - Postpartum Vitamin - Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 Day on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Highly recommend! - I don’t often gush about a vitamin, but these are great. I’ve been taking these for about a year and a half since I’m still breastfeeding. I started taking these a couple months postpartum, I had been taking Rituals prenatal formula for my entire pregnancy. While taking these, I’m rarely ever sick. I have 3 kids who are always bringing a new virus in the house and I might catch 1 or 2 colds a year. I feel great and have plenty of energy. These are easy to take, but I recommend taking them before bed since they do have a fishy aftertaste that I notice if I burp (gross, I know). I love their fresh mint and citrus flavors, I think that really sets them apart from other pre/postnatal vitamin brands. Overall, I’m super pleased with the quality of ingredients in Ritual’s products, and will be switching to their women’s formula after my little guy is weaned.
Review: Excellent postpartum vitamin - Loving it. It tastes really good. Tried the lemon and also the mint favor. I have actually subscribed for it now. The only thing that I dont like is that sometimes a burp “fishy” taste because of it. However, I am still taking it. I feel like is helping me to replace vitamin lost on breastfeeding.

## Features

- ESSENTIAL FOR WOMEN POSTNATAL MULTIVITAMIN: is for the arrival of a mother’s new nutrient needs. It’s formulated with 15 key nutrients for 6 months postpartum, and throughout lactation. Our formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners. Each serving provides 350mg of Omega-3 DHA.*
- MADE TRACEABLE: Our world-class scientists scoured the globe for high quality ingredients when formulating Essential for Women Postnatal Multivitamin. Our formula includes Vitamin D3 made from sustainably-sourced lichen found in the UK - for bone support, Vitamin A made through fermentation, from Israel - for antioxidant support, Sustainably-sourced Vitamin C from Scotland - for immune support, and Omega-3 DHA from microalgae discovered in Nova Scotia - for heart support.*
- NON-GMO PROJECT VERIFIED: We trust NSF, one of the world’s leading certifying bodies to verify Essential for Women Postnatal Multivitamin. The Non-GMO Project verification guided by NSF experts assures customers that products have been produced according to best practices for GMO avoidance.
- SMART CAPSULE: Innovative nested capsule technology acts like a barrier system to keep fat soluble and water soluble forms separated, within a single capsule, so key ingredients can be taken in one serving. Our delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients. Plus we add a citrus tab to every bottle so taking your multivitamin daily can be a more enjoyable experience.*
- THIRD PARTY TESTED: Every lot must pass our rigorous third party testing review for heavy metals, major allergens, and microbes. Plus we test the identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in our capsules.
- OUR HAPPINESS GUARANTEE: We want you to love your Ritual products! If you’re not completely satisfied with your order, simply reach out to us directly for friendly support. While desertcart’s return policy may not allow for returns, we are happy to offer you a full refund or exchange within 30 days. Just click on "Contact Seller" on your orders page, and we’ll take care of you!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B09W35QHJW |
| Best Sellers Rank | #3,444 in Health & Household ( See Top 100 in Health & Household ) #14 in Prenatal Vitamins |
| Customer Reviews | 4.2 4.2 out of 5 stars (1,531) |
| Date First Available  | March 21, 2022 |
| Item model number  | 0850031975057 |
| Manufacturer  | Ritual |
| Package Dimensions  | 3.82 x 1.89 x 1.81 inches; 2.79 ounces |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Ritual
- **Diet Type:** Vegan
- **Flavor:** Mint
- **Item Form:** Capsule
- **Item Weight:** 79 Grams
- **Package Information:** Bottle
- **Primary Supplement Type:** Choline
- **Product Benefits:** Brain Health Support, Immune Support, Lactation Support
- **Unit Count:** 60 Count

## Images

![Essential for Women Postnatal Multivitamin - Postpartum Vitamin - Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 Day - Image 1](https://m.media-amazon.com/images/I/71VNjV-tSjL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: What is Made Traceable?**
A: We define traceability as a sense of accountability when it comes to the impact we have on our customers and the planet. You can trace the decision-making process behind our ingredients, from scientist, supplier to the countries they’re sourced.

**Q: Why does the oil color change from time to time?**
A: Your multivitamin can come in many shades of gold. Our soy-free Vitamin E, a nutrient that provides antioxidant support against free radicals, comes from Buenos Aires, Argentina and can have natural, seasonal color variability from lot to lot.*

**Q: What kind of testing do you do?**
A: Each batch is tested for identity, purity, strength, & composition, so we can be sure that what’s on the label is what’s in the capsules. We also use a 3rd party lab to test each batch for heavy metals, microbes, allergens, and other contaminants.

**Q: Who should take Essential Postnatal and for how long?**
A: The postpartum period is commonly defined as the time from birth up to 6 months post-birth. We recommend Essential Postnatal to women for 6 months after giving birth or for as long as they plan to breastfeed or pump.*

**Q: What’s the difference between Essential Postnatal and Essential Prenatal?**
A: Essential Postnatal is formulated with Vitamin A, Vitamin C, and Zinc, which aren’t in Essential Prenatal. It’s also aligned with the Recommended Daily Allowance for Iron in lactating women with 8mg and 200 mcg of Iodine per serving.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Highly recommend!
*by A***S on December 14, 2025*

I don’t often gush about a vitamin, but these are great. I’ve been taking these for about a year and a half since I’m still breastfeeding. I started taking these a couple months postpartum, I had been taking Rituals prenatal formula for my entire pregnancy. While taking these, I’m rarely ever sick. I have 3 kids who are always bringing a new virus in the house and I might catch 1 or 2 colds a year. I feel great and have plenty of energy. These are easy to take, but I recommend taking them before bed since they do have a fishy aftertaste that I notice if I burp (gross, I know). I love their fresh mint and citrus flavors, I think that really sets them apart from other pre/postnatal vitamin brands. Overall, I’m super pleased with the quality of ingredients in Ritual’s products, and will be switching to their women’s formula after my little guy is weaned.

### ⭐⭐⭐⭐⭐ Excellent postpartum vitamin
*by K***N on July 14, 2025*

Loving it. It tastes really good. Tried the lemon and also the mint favor. I have actually subscribed for it now. The only thing that I dont like is that sometimes a burp “fishy” taste because of it. However, I am still taking it. I feel like is helping me to replace vitamin lost on breastfeeding.

### ⭐⭐⭐⭐⭐ Very Pleased with this postnatal vitamin!
*by M***R on January 15, 2026*

I was a little hesitant to try Ritual postnatal vitamins after reading some mixed reviews, but I really liked the clean ingredients and that they use folate instead of folic acid, so I decided to give them a try. I was especially worried about people mentioning a fishy taste, burps, or stomach issues—but I’m happy to say I haven’t experienced any of that. They’ve been very easy on my stomach, and I can take them any time of day, with or without food. I also feel like they may be helping with my postnatal hair shedding, which has been a nice bonus. I’ve been taking them for several weeks while exclusively breastfeeding and haven’t noticed any drop in my milk supply. The only thing I’d change is having a scent-free option. Overall, I’m really happy with these and plan to keep taking them until I wean.

## Frequently Bought Together

- Ritual Essential for Women Postnatal Multivitamin - Postpartum Vitamin - Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 Day
- Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply
- Ritual Essential for Women Prenatal Multivitamin: Folate & Choline for Neural Tube Support, Omega-3 DHA for Fetal Brain Development, Iron, Calcium-Helper D3 & K2, Non-GMO, Vegan, Citrus, 30 Days

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-14*