---
product_id: 4251848
title: "Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries"
price: "$38.48"
currency: USD
in_stock: true
reviews_count: 12
url: https://www.desertcart.us/products/4251848-healthy-shoulder-handbook-100-exercises-for-treating-and-preventing-frozen
store_origin: US
region: United States of America
---

# Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

**Price:** $38.48
**Availability:** ✅ In Stock

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- **What is this?** Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
- **How much does it cost?** $38.48 with free shipping
- **Is it available?** Yes, in stock and ready to ship
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## Description

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries [Knopf, Dr. Karl] on desertcart.com. *FREE* shipping on qualifying offers. Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Review: Extended My Range of Motion... - I had left rotator cuff surgery in May of 2024 followed by five months of physical therapy. I bought the Healthy Shoulder Handbook by Dr. Karl Knoph to help me do some additional stretching exercises to regain a little more range of motion. I started at Chapter Three: The Exercises which contain the Passive and Gentle Series, Floor Series, Roller series, Cane Series, Wall and Door Series, Active Range of Motion Series, Resistance Conditioning Series, Dumbbell Series and Self Massage Series. Each series has numerous exercises to help you gain strength, stamina, and stability in the different muscles, ligaments, tendons, bursas and joints. There is a Rotator Cuff Sample Program that I followed which helped tremendously. I recommend this book to anyone suffering shoulder issues and/or pain.
Review: Healthy Shoulder Handbook - This is an excellent book to pick up where your physical therapist left off. I had just begun to improve when my insurance would no longer pay for my therapy. On my last day of therapy my PT gave me a 1 page hand out that did not clearly illustrate the execises that I needed to begin. I looked up those exercises in this book which were clearly illustrated by photos with suggestions regarding posture while performing these exercises. While it is true that the author does not give a routine to rehabilitate specific injuries, there is no one size fits all plan. Everyone must have an individualized plan. For instance, my therapist does not want me to use resistance training so I have to work around this. There are plenty other exercises to be done other than the bands or using the weights in this book. At first I was only able to do a limited no. of exercises & now I can do more. These exercises have helped with range of motion & is improving stabilization. The goal of my therapist is to improve muscle strenght to prevent further injury & the only way to do that is by a good daily exercise routine. This author gives helpful pointers such as not to sleep on affected side, nor prop yourself up on affected side while reading, nor prop affected arm up in the car window.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #124,735 in Books ( See Top 100 in Books ) #70 in Exercise Injuries & Rehabilitation #111 in Stretching Exercise & Fitness #156 in Pain Management (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (547) |
| Dimensions  | 7.5 x 0.37 x 9.25 inches |
| Edition  | 45520th |
| ISBN-10  | 1569757380 |
| ISBN-13  | 978-1569757383 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 160 pages |
| Publication date  | December 7, 2020 |
| Publisher  | Ulysses Press |

## Images

![Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries - Image 1](https://m.media-amazon.com/images/I/71nUtAgiLTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Extended My Range of Motion...
*by T***1 on March 13, 2025*

I had left rotator cuff surgery in May of 2024 followed by five months of physical therapy. I bought the Healthy Shoulder Handbook by Dr. Karl Knoph to help me do some additional stretching exercises to regain a little more range of motion. I started at Chapter Three: The Exercises which contain the Passive and Gentle Series, Floor Series, Roller series, Cane Series, Wall and Door Series, Active Range of Motion Series, Resistance Conditioning Series, Dumbbell Series and Self Massage Series. Each series has numerous exercises to help you gain strength, stamina, and stability in the different muscles, ligaments, tendons, bursas and joints. There is a Rotator Cuff Sample Program that I followed which helped tremendously. I recommend this book to anyone suffering shoulder issues and/or pain.

### ⭐⭐⭐⭐⭐ Healthy Shoulder Handbook
*by D***D on August 6, 2011*

This is an excellent book to pick up where your physical therapist left off. I had just begun to improve when my insurance would no longer pay for my therapy. On my last day of therapy my PT gave me a 1 page hand out that did not clearly illustrate the execises that I needed to begin. I looked up those exercises in this book which were clearly illustrated by photos with suggestions regarding posture while performing these exercises. While it is true that the author does not give a routine to rehabilitate specific injuries, there is no one size fits all plan. Everyone must have an individualized plan. For instance, my therapist does not want me to use resistance training so I have to work around this. There are plenty other exercises to be done other than the bands or using the weights in this book. At first I was only able to do a limited no. of exercises & now I can do more. These exercises have helped with range of motion & is improving stabilization. The goal of my therapist is to improve muscle strenght to prevent further injury & the only way to do that is by a good daily exercise routine. This author gives helpful pointers such as not to sleep on affected side, nor prop yourself up on affected side while reading, nor prop affected arm up in the car window.

### ⭐⭐⭐⭐ Good collection of exercises
*by A***A on December 22, 2017*

The book starts with shoulder anatomy that helped me understand the mechanics of how the shoulder works. Next it goes over common symptoms, assessment and potential treatments. Above half way into the book the exercises start. Some of them are extremely simple to do, but I could immediately feel stretching I was achieving after just a few repetitions. Some exercises are easy to do while sitting in front of the computer so it is something that easy to do even while you are working. Gradually exercises become more intense. Some exercises involve props such as towel, rubber bands, weights and sticks. What could be better? The images in the book a fairly small and sometimes it is hard to see the exact details of the movements. I would have liked to see larger images and more images per exercise. Ali Julia review

## Frequently Bought Together

- Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
- Treat Your Own Shoulder

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-26*