---
product_id: 422163706
title: "Big Hug Self-Heating Patches for Period Pain Relief, Natural Heat Therapy for Menstrual Cramps and Bloating Relief, Lasts for up to 12 Hours, 5 Scent Free Patches"
brand: "popmask"
price: "$52.74"
currency: USD
in_stock: true
reviews_count: 6
category: "Popmask"
url: https://www.desertcart.us/products/422163706-big-hug-self-heating-patches-for-period-pain-relief-natural
store_origin: US
region: United States of America
---

# lightweight & portable 12 hrs continuous warmth eco-friendly biodegradable Big Hug Self-Heating Patches for Period Pain Relief, Natural Heat Therapy for Menstrual Cramps and Bloating Relief, Lasts for up to 12 Hours, 5 Scent Free Patches

**Brand:** popmask
**Price:** $52.74
**Availability:** ✅ In Stock

## Summary

> 🔥 Big Hug, Zero Hassle: Period Pain Relief That Keeps Up With You

## Quick Answers

- **What is this?** Big Hug Self-Heating Patches for Period Pain Relief, Natural Heat Therapy for Menstrual Cramps and Bloating Relief, Lasts for up to 12 Hours, 5 Scent Free Patches by popmask
- **How much does it cost?** $52.74 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/422163706-big-hug-self-heating-patches-for-period-pain-relief-natural)

## Best For

- popmask enthusiasts

## Why This Product

- Trusted popmask brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Freedom to Move:** Lightweight design keeps you mobile and pain-free, perfect for busy professionals who refuse to pause their day.
- • **All-Day Soothing Heat:** Up to 12 hours of natural, consistent warmth to melt away menstrual cramps and bloating.
- • **Eco-Conscious Comfort:** Biodegradable patches that care for your body and the planet—because relief shouldn’t cost the earth.
- • **Discreet On-the-Go Relief:** Stick it on your clothing or underwear for pain relief anytime, anywhere—no bulky heating pads needed.
- • **Advanced Self-Heating Tech:** Activates instantly upon air contact, delivering gentle, drug-free comfort exactly where you need it.

## Overview

Popmask Big Hug Self-Heating Patches offer up to 12 hours of natural, drug-free heat therapy designed to relieve menstrual cramps and bloating. Lightweight and portable, these discreet patches activate on contact with air, providing consistent warmth without the need for external heat sources. Made from biodegradable materials, they combine effective pain relief with eco-conscious design, perfect for busy professionals seeking comfort and mobility during their period.

## Description

Periods suck and we need to get on with life, no matter what time of the month it is. Our self-heating patches ease aches and pains associated with menstrual cramps. Soothe your body and get on with your day. Simply stick the patch onto clothing or underwear in your chosen position and feel the gentle warmth all day or all night long. GIVE YOURSELF A BIG HUG WHEN YOU REALLY NEED IT!

Review: Excellent relief - Works great!
Review: Gives You Back Your Mobility and Removes Pain - I bought these because I didn't want to be stuck on my couch all day with a heating pad when I had bad menstrual cramps. But I got pregnant quickly after I purchased them and found they have another use - pain relief on my hips/SI joint. Around week 12 of pregnancy, I would get hip spasms that would make me unable to walk for 2 hours (I believe a reaction to the hormone relaxan, which loosens your hips in prep for childbirth). I was nervous to go anywhere that involved walking a lot because I might literally become crippled. As soon as my hips got sore, I would stick these on and I was able to walk around a museum for hours! I couldn't use Icy Hots because they have aspirin in them. These Popmasks are basically stick-on hand warmers. They last about 6-8 hours and worked tremendously for pain relief. Seriously an amazing product, I sing the praises. The instructions say not to put them directly on skin, but I found they don't stick well to clothing, plus I have a high heat tolerance. I found they work better on skin than over clothing. Didn't irritate my skin, comfy, perfect amount of heat, extremely long-lasting, and easy to remove. I'm sure they're great for menstrual cramps when you don't want to sit around with a heating pad. Thank you for giving me my mobility back!

## Features

- Natural Menstrual Cramp Relief: Our self-heating patches provide up to 12 hours of soothing warmth to help ease period pain and discomfort.
- Easy to Use, On-the-Go Comfort: Simply apply the patch to your clothing or underwear for convenient, discreet relief from cramps. Lightweight and portable, it’s perfect for busy days, whether at work, school, or out and about.
- Self-Heating Technology: The advanced technology activates upon contact with air, delivering consistent warmth to your lower abdomen or back. Experience gentle, natural pain relief without the need for heating pads or hot water bottles.
- Long-Lasting Relief: Designed to keep you comfortable all day, these patches offer up to 12 hours of continuous warmth,
- Eco-Conscious Design: Once used, the patch naturally breaks down, reducing waste while providing you with effective menstrual cramp relief.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09GV7J2H1 |
| Additional Features | Lightweight, Portable |
| Age Range Description | Adult |
| Age range (description) | Adult |
| Best Sellers Rank | #44,866 in Health ( See Top 100 in Health ) #92 in Adhesive Heat Patches |
| Brand | POPMASK |
| Brand Name | POPMASK |
| Color | Pink |
| Container Type | Package/Bag |
| Customer Reviews | 4.6 out of 5 stars 155 Reviews |
| Item Dimensions | 12 x 3 x 17.5 centimeters |
| Item Form | Patch |
| Item Nype Name | Self-heating Heat Patches For Aches & Period Pain |
| Item Weight | 0.27 Kilograms |
| Manufacturer | Popband Ltd |
| Manufacturer Part Number | 5HUG |
| Material Type | Cotton |
| Material Type Free | ['iron'] |
| Model Name | Self-Heating Patches |
| Model Number | 5HUG |
| Number of Items | 5 |
| Product Benefits | Soothing,Pain Relief,Biodegradable,Gentle |
| Product Style | Classic |
| Size | Pack of 5 |
| Special features | Lightweight, Portable |
| Target Use Body Part | Neck |
| Unit Count | 1 Count |
| Unit count | 1 Count |
| Use for | Neck |

## Product Details

- **Age range (description):** Adult
- **Brand:** POPMASK
- **Number of Items:** 5
- **Special features:** Lightweight, Portable
- **Unit count:** 1 Count

## Images

![Big Hug Self-Heating Patches for Period Pain Relief, Natural Heat Therapy for Menstrual Cramps and Bloating Relief, Lasts for up to 12 Hours, 5 Scent Free Patches - Image 1](https://m.media-amazon.com/images/I/7137czw7UVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent relief
*by M***L on 16 April 2026*

Works great!

### ⭐⭐⭐⭐⭐ Gives You Back Your Mobility and Removes Pain
*by A***Y on 28 May 2026*

I bought these because I didn't want to be stuck on my couch all day with a heating pad when I had bad menstrual cramps. But I got pregnant quickly after I purchased them and found they have another use - pain relief on my hips/SI joint. Around week 12 of pregnancy, I would get hip spasms that would make me unable to walk for 2 hours (I believe a reaction to the hormone relaxan, which loosens your hips in prep for childbirth). I was nervous to go anywhere that involved walking a lot because I might literally become crippled. As soon as my hips got sore, I would stick these on and I was able to walk around a museum for hours! I couldn't use Icy Hots because they have aspirin in them. These Popmasks are basically stick-on hand warmers. They last about 6-8 hours and worked tremendously for pain relief. Seriously an amazing product, I sing the praises. The instructions say not to put them directly on skin, but I found they don't stick well to clothing, plus I have a high heat tolerance. I found they work better on skin than over clothing. Didn't irritate my skin, comfy, perfect amount of heat, extremely long-lasting, and easy to remove. I'm sure they're great for menstrual cramps when you don't want to sit around with a heating pad. Thank you for giving me my mobility back!

### ⭐⭐⭐⭐⭐ Best period hack ever!
*by C***X on 17 March 2025*

I ordered these for my tween daughter that gets bad period cramps and I tested them too. They are really staying hot for at least 10 hours. We even wait before putting them in the garbage. They help with period cramps. They don't make noise and are comfy. There is no smell to it either. I've bought many more packages afterwards.

## Frequently Bought Together

- Popmask Big Hug Self-Heating Patches for Period Pain Relief, Natural Heat Therapy for Menstrual Cramps and Bloating Relief, Lasts for up to 12 Hours, 5 Scent Free Patches
- Popmask Bare Hug Self-Heating Patches, Heat Therapy for Pain Relief in Back, Neck & Shoulders, Lasts Up to 12 Hours, Heats in 30 Seconds, 3 Patches
- (5 Patches) CrampCareH PMS/Menstrual Cramps Relief Heat Patch with Wide Wings, FDA Registered

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-07-23*