---
product_id: 41812805
title: "Lifeline R1 4' Plugged Resistance Cable"
brand: "lifeline"
price: "$35.74"
currency: USD
in_stock: true
url: https://www.desertcart.us/products/41812805-lifeline-r1-4-plugged-resistance-cable
store_origin: US
region: United States of America
---

# color-coded for quick swaps 100 lbs max resistance layered cable for durability Lifeline R1 4' Plugged Resistance Cable

**Brand:** lifeline
**Price:** $35.74
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate every rep with Lifeline R1 – resistance that keeps up with your hustle!

## Quick Answers

- **What is this?** Lifeline R1 4' Plugged Resistance Cable by lifeline
- **How much does it cost?** $35.74 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/41812805-lifeline-r1-4-plugged-resistance-cable)

## Best For

- lifeline enthusiasts

## Why This Product

- Trusted lifeline brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Progressive Layering Technology™ ensures your cable outperforms and outlasts ordinary bands.
- • **Unmatched Strength:** Push your limits with 100 lbs of consistent resistance for serious muscle activation.
- • **Universal Compatibility:** Plugged ends fit seamlessly with any Lifeline Exchange Handle for versatile workouts.
- • **Effortless Customization:** Color-coded cables let you switch resistance levels in seconds—no downtime, just gains.
- • **Injury-Friendly Training:** Low-impact design supports safe rehab and strength building without strain.

## Overview

The Lifeline R1 4' Plugged Resistance Cable delivers 100 lbs of continuous tension through advanced Progressive Layering Technology™, providing durable, low-impact strength training. Its color-coded design enables quick resistance changes, while plugged ends ensure secure compatibility with Lifeline Exchange Handles, making it ideal for all fitness levels and injury rehabilitation.

## Description

Made using Lifeline's Progressive Layering Technology™ to perform better and last longer than common extruded fitness cables, Resistance Cables provide continuous tension throughout an exercise's entire range of motion to build strength and endurance. Featuring plugged ends to safely, securely and easily fit into Exchange Handles, each cable is color coded for quick identification during interchange and are four feet long to accommodate a wide variety of exercises for everyone from beginners to advance users.

## Features

- Can be used with any Lifeline cable pocket to vary resistance levels
- Provide constant tension for greater muscle activation
- Low impact strength training great for injury rehabilitation
- Layered cable construction for optimum durability and function
- Color-coded for quick and easy identification and interchange

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Black |
| Brand | Lifeline |
| Line Weight | 100 pounds |
| Breaking Strength | 100 Pounds |
| Strand Type | Rubber or Rubber Composite |
| Manufacturer | Pivotal 5, Inc |
| UPC | 816142017994 |
| Global Trade Identification Number | 00816142017994 |
| Item Package Dimensions L x W x H | 12.05 x 8.9 x 1.54 inches |
| Package Weight | 0.24 Kilograms |
| Item Dimensions  LxWxH | 4 x 1 x 48 inches |
| Brand Name | Lifeline |
| Model Name | R10 Resistance Cable- 4ft plugged cable 100lbs Black |
| Suggested Users | Fitness |
| Number of Items | 1 |
| Part Number | LL4C-R10 |
| Model Year | 17 |
| Style | 100 Lbs |
| Included Components | Resistance cable |
| Size | 100 lb. |
| Sport Type | Fitness |

## Product Details

- **Color:** Black
- **Brand:** Lifeline
- **Line Weight:** 100 pounds
- **Breaking Strength:** 100 Pounds
- **Strand Type:** Rubber or Rubber Composite

## Images

![Lifeline R1 4' Plugged Resistance Cable - Image 1](https://m.media-amazon.com/images/I/71yt2MKNpdL.jpg)
![Lifeline R1 4' Plugged Resistance Cable - Image 2](https://m.media-amazon.com/images/I/71BXFhdViXL.jpg)
![Lifeline R1 4' Plugged Resistance Cable - Image 3](https://m.media-amazon.com/images/I/81U1uCDu8XL.jpg)

## Available Options

This product comes in different **Style Name** options.

## Frequently Bought Together

- Lifeline R1 4' Plugged Resistance Cable
- Lifeline 5' Resistance Cable for Low Impact Strength Training and Greater Muscle Activation
- Lifeline Triple Grip Handles Fit Up to Three Resistance Cables for Continuous Muscle Tension Training , Black/Red

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-20*