---
product_id: 402848684
title: "Pavlok 3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition)"
brand: "pavlok"
price: "$497.77"
currency: USD
in_stock: true
reviews_count: 6
category: "Pavlok"
url: https://www.desertcart.us/products/402848684-pavlok-3-a-mindfulness-coach-on-your-wrist-wearable-vibrating
store_origin: US
region: United States of America
---

# Silent vibrating alarm Electric aversion therapy Context-aware behavior tracking Pavlok 3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition)

**Brand:** pavlok
**Price:** $497.77
**Availability:** ✅ In Stock

## Summary

> ⚡ Break habits, build willpower, and own your day with Pavlok 3!

## Quick Answers

- **What is this?** Pavlok 3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition) by pavlok
- **How much does it cost?** $497.77 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/402848684-pavlok-3-a-mindfulness-coach-on-your-wrist-wearable-vibrating)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Wake Up Refreshed:** Silent vibrating alarm designed specifically for heavy sleepers to start your day energized ⏰
- • **Willpower Amplified:** Harness 80 years of science-backed aversion therapy to break bad habits with a gentle electric snap ⚡
- • **Sleek & Durable Design:** Modern stainless steel build with water resistance and a comfortable fit for all-day wear
- • **Smart Behavior Insights:** Context-aware notifications transform your activity, sleep, and steps data into actionable nudges 📊
- • **Mindfulness On Your Wrist:** Integrated suite of apps to boost mindfulness, improve habits, and upgrade your mental fitness daily

## Overview

Pavlok 3 is a cutting-edge wearable that combines 80 years of aversion therapy science with smart tracking technology to help adults break unwanted habits, improve sleep, and boost mindfulness. Featuring a silent vibrating alarm for heavy sleepers, context-aware notifications, and a durable stainless steel design, it’s the ultimate wrist coach for lasting behavior change.

## Description

AMPLIFY YOUR WILLPOWER! This isn’t your ordinary wearable. Based on 80 years of science-backed aversion therapy studies, Pavlok 3 is designed to change your habits for good with context-aware notifications that convert behavioral data into real action that lead to positive life changes!

Review: Probably not worth it - worst company service I’ve dealt with in awhile, a premium priced product?
Review: best alarm I ever tried for heavy sleeper

## Features

- ⚡PAVLOK 3 for WAKING UP! Waking up has never been so easy. Choose between three stimuli to get you out of bed (chime / vibration / zap) and you’re guaranteed to wake up, get up, and stay up! No more snoozing!
- 🧠 PAVLOK 3 for MINDFULNESS! Receive actionable prompts throughout the day to keep you present and grounded.
- 🏃 PAVLOK 3 for GOOD HABITS! Become the new you by setting goals and earning rewards for beating bad habits and conquering new ones!
- 📱 APPS & INTEGRATIONS: Lifetime access to Pavlok's core suite apps and features fine-tuned to your personal goals and habits.
- ⌚ CLIPS TO YOUR SMARTWATCH! Pavlok 3 can be worn on its own or as an add-on to your Smartwatch and most Android smartwatches and analog watches.
- 💧 WATERPROOF w/7 DAYS OF BATTERY LIFE! Fully submersible up to 1 meter / 3 feet underwater and can go up to 7 days on a single charge!
- ✨ COMES IN SPORTS OR DELUXE EDITIONS: Choose between a practical and sturdy fit for active lifestyles in black or silver, or opt for sleek and beautiful for a more elegant look in black, silver, or rose gold.
- ✅ 1-YEAR REPLACEMENT WARRANTY! All customers are covered by a 1-year replacement warranty. Simply message us to let us know there’s an issue with your purchase.
- ✅ LIVE SUPPORT: Our live support team is available 24/7 to help you get the most out of your new Pavlok 3. Reach out on our website or via the Pavlok app.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0947C1S32 |
| Battery Average Life | 7 days |
| Battery Cell Type | Lithium Polymer |
| Brand Name | Pavlok |
| Colour | Aegean Silver |
| Compatible Devices | Smartphone |
| Compatible Phone Models | Compatible with iOS and Android devices |
| Customer Reviews | 3.8 3.8 out of 5 stars (233) |
| GPS Geotagging Functionality | No GPS |
| Global Trade Identification Number | 00850026432053 |
| Item Dimensions | 29.9 x 3 x 1.3 centimetres |
| Item Weight | 48 Grams |
| Manufacturer | Pavlok |
| Model Number | 0850026432053 |
| Product Features | notifications |
| Screen Size | 0.96 Inches |
| Supported Application | Alarm |
| UPC | 850026432053 |
| Unit Count | 1.0 count |
| Water Resistance Depth | 1 Metres |
| Water Resistance Level | Water Resistant |
| Wearable Computer Type | Smart Watch |

## Product Details

- **Battery cell composition:** Lithium Polymer
- **Battery life:** 7 days
- **Brand:** Pavlok
- **Colour:** Aegean Silver
- **Compatible devices:** Smartphone
- **Compatible phone models:** Compatible with iOS and Android devices
- **GPS:** No GPS
- **Screen size:** 0.96 Inches
- **Special feature:** notifications
- **Water resistance level:** Water Resistant

## Images

![Pavlok 3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition) - Image 1](https://m.media-amazon.com/images/I/7174O7RtaZL.jpg)
![Pavlok 3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition) - Image 2](https://m.media-amazon.com/images/I/511bLbPdFbL.jpg)
![Pavlok 3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition) - Image 3](https://m.media-amazon.com/images/I/61B8LIx2tCL.jpg)
![Pavlok 3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition) - Image 4](https://m.media-amazon.com/images/I/610lT3T9sOL.jpg)
![Pavlok 3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition) - Image 5](https://m.media-amazon.com/images/I/61ioySxkqRL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: If you buy the sports edition, can you later swap the band out for the mesh deluxe band?**
A: Yes

**Q: I need something that will be mire difficult to turn off. The spo looks like it has a snooze and a stop button, then it only has a 30 minute post ala**
A: You can program it to require you to do jumping Jack's or solve a puzzle or detect if you go back to sleep.

However, very easy to just slip the watch off your wrist if are tired enough

**Q: Is it waterproof?**
A: Sitting still at the bottom of one meter of water probably for 10-30 minutes.

IP 67.

That said, some places it says not to do more than wash your hands or take a shower with it. Specifically, not to swim with it. Dynamic pressure loading caused by moving your arms continuously might cause water ingress. Do you really need to zap yourself with electricity while in a large body of water? Bad swim stroke habits?

**Q: Can my baby use this product a lot?**
A: Don't shock a baby, please. Just don't.

## Customer Reviews

### ⭐ Probably not worth it
*by S***N on 11 July 2023*

worst company service I’ve dealt with in awhile, a premium priced product?

### ⭐⭐⭐⭐⭐ Review
*by M***N on 6 March 2026*

best alarm I ever tried for heavy sleeper

### ⭐⭐⭐⭐⭐ Review
*by E***S on 18 April 2026*

Important detail: I’m missing right arm from elbow down. I received the item, obviously tried it out, and tested it on 40% and bam, could’ve swore I seen a spark shoot out of my elbow. I convinced my wife to put it on and hit it at 40% and she said it wasn’t bad, then 50% same thing, I’m convinced it isn’t making good contact so I adjust it on her, then boom I hit her with 100% and she jumped. After playing with it for awhile, figuring it out, I decided to put it on my right bicep so I could turn it off. At some point during the night I pulled it off, my wife proceeded to put it on my only wrist (problem 1) with the buttons on the top side (problem 2) because even if wanted to try to push buttons with my arm they were on the wrong side. At 3:00 am my wife went to fix baby a bottle, at 3:05 my alarm went off. 100% zap⚡️. I immediately jumped out of bed wondering what hit me, I quickly realized it was the ol Pavlok 3, at which point I realize it’s on my only wrist, I look around for my wife to pull it off, she’s nowhere to be found, and I’m stuck in this thing, then it starts beeping and before I know it ⚡️⚡️I get hit again. I’m trying not to scream and wake the baby up, I start hitting at the wrist band to break it loose with my half of an arm, and it starts beeping again ⚡️⚡️⚡️ boom I’m zapped again. At this point I’m flailing like an inflatable in front of a used car lot, after the second zap my hand locked up 🤌, the 3rd time It feels like a nightmare. I finally get the band loose, get it down to my knuckles and ⚡️⚡️⚡️⚡️ hit again at which point I get it off. Keep in mind this has all happened in less than a minute. My wife then walk in wanting to know what’s wrong with me and I had to tell her this story. Long story short, it works great as advertised, I wasn’t even groggy when I got out of bed, and starting tonight it’s going on my ankle.

## Frequently Bought Together

- Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns
- Pavlok Shock Clock 2 | Silent Alarm Clock | Ideal for Heavy Sleepers | Couples' Favorite | Wake Up On Time | Vibrating Alarm | Students' Best Friend
- Sonic Bomb Dual Extra Loud Alarm Clock with Bed Shaker, Black | Sonic Alert Vibrating, Heavy Sleepers, Battery Backup | Wake with a Shake

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-05-22*