---
product_id: 378766017
title: "Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness"
price: "$36.75"
currency: USD
in_stock: true
reviews_count: 13
url: https://www.desertcart.us/products/378766017-ayurveda-for-women-the-power-of-food-as-medicine-recipes
store_origin: US
region: United States of America
---

# Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

**Price:** $36.75
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- **What is this?** Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
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## Description

Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness [Glaser RN C.Ay, Emily L., Welch DOM, Claudia] on desertcart.com. *FREE* shipping on qualifying offers. Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

Review: Seasonal Eating That’s Actually Practical (and Delicious) - I’ve been studying Ayurveda for a while now, but I wanted something more accessible to help me actually apply it, especially when it comes to eating seasonally and balancing my doshas. This book makes it easier to actually apply those ideas in real life. The recipes have traditional Indian flavors, which I really enjoy. I was a little unsure about eating that way every day with my more Western palate, but I genuinely love them. They’re comforting, flavorful, and surprisingly easy to make. I also appreciate that the ingredients are easy to find, and nothing is too obscure or complicated. It’s helped me connect the dots between Ayurvedic theory and everyday meals in a way that feels natural and doable.
Review: So grateful to have come across this book - The most beginner friendly Ayurvedic book I have ever come across. I haven’t been able to get into Ayurvedic eating or medicine for years because it can be so complicated. This book provides you with your constitution by providing you with 2 simple assessments. It then tells you all about what foods to accentuate or avoid in general and what foods to eat in season. It provides easy to follow recipes for each constitution, photographs of some of the recipes as well as some remedies, lists of foods to enjoy or avoid and recipes for ailments. I’ve had this book less than a month and would highly recommend it. Thank you Emily Glaser, for simplifying Ayurveda in a way that is easy to comprehend and get started quickly.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #23,538 in Books ( See Top 100 in Books ) #5 in Ayurveda Medicine #5 in Indian Cooking, Food & Wine #38 in Herbal Remedies (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (489) |
| Dimensions  | 7.56 x 0.55 x 8.98 inches |
| ISBN-10  | 0593436148 |
| ISBN-13  | 978-0593436141 |
| Item Weight  | 1.08 pounds |
| Language  | English |
| Print length  | 208 pages |
| Publication date  | May 17, 2022 |
| Publisher  | Zeitgeist |

## Images

![Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness - Image 1](https://m.media-amazon.com/images/I/915f33RFL1L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Seasonal Eating That’s Actually Practical (and Delicious)
*by S***H on October 9, 2025*

I’ve been studying Ayurveda for a while now, but I wanted something more accessible to help me actually apply it, especially when it comes to eating seasonally and balancing my doshas. This book makes it easier to actually apply those ideas in real life. The recipes have traditional Indian flavors, which I really enjoy. I was a little unsure about eating that way every day with my more Western palate, but I genuinely love them. They’re comforting, flavorful, and surprisingly easy to make. I also appreciate that the ingredients are easy to find, and nothing is too obscure or complicated. It’s helped me connect the dots between Ayurvedic theory and everyday meals in a way that feels natural and doable.

### ⭐⭐⭐⭐⭐ So grateful to have come across this book
*by J***A on September 18, 2025*

The most beginner friendly Ayurvedic book I have ever come across. I haven’t been able to get into Ayurvedic eating or medicine for years because it can be so complicated. This book provides you with your constitution by providing you with 2 simple assessments. It then tells you all about what foods to accentuate or avoid in general and what foods to eat in season. It provides easy to follow recipes for each constitution, photographs of some of the recipes as well as some remedies, lists of foods to enjoy or avoid and recipes for ailments. I’ve had this book less than a month and would highly recommend it. Thank you Emily Glaser, for simplifying Ayurveda in a way that is easy to comprehend and get started quickly.

### ⭐⭐⭐⭐⭐ great book
*by J***E on February 2, 2024*

(Wife writing this review) I absolutely love this book. The ingredients are simple, the recipes are easy to follow and understand. The forward was written so beautifully. Those two pages alone are worth the price of the book- full of wisdom, they capture the feeling of living in a busy, fast paced world- as well as how to find ourselves again. I was nervous about purchasing this book because most cookbooks are full of recipes with ingredients I've never even heard of and the recipes are always complicated- I opened this book and was so pleasantly surprised at how doable this will be, she breaks everything down and gives so many options for each recipe depending on the season and personal tastes- even the feel of the cover of this book is perfect- it's a wonderfully thick, soft paperback. This book is going to be well used over the years and I plan to purchase a copy for all the women in my family and I've already texted the link to all of my friends. I read nearly the entire thing in one sitting- even the recipes- I actually read it all, planning out menus and taking notes..... if you clicked on the book to open this page- just go ahead and purchase it- you will love it!

## Frequently Bought Together

- Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
- Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-16*