--- product_id: 37873427 title: "Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Xlarge No Bar)" brand: "sit and decompress the ultimate low back therapy" price: "$135.53" currency: USD in_stock: true url: https://www.desertcart.us/products/37873427-sit-and-decompress-back-stretcher-3-minutes-a-day-lumbar store_origin: US region: United States of America --- # 3 min daily use 4 unique stances lightweight & portable Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Xlarge No Bar) **Brand:** sit and decompress the ultimate low back therapy **Price:** $135.53 **Availability:** βœ… In Stock ## Summary > πŸŒ€ Decompress, Revitalize, Repeat! ## Quick Answers - **What is this?** Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Xlarge No Bar) by sit and decompress the ultimate low back therapy - **How much does it cost?** $135.53 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/37873427-sit-and-decompress-back-stretcher-3-minutes-a-day-lumbar) ## Best For - sit and decompress the ultimate low back therapy enthusiasts ## Why This Product - Trusted sit and decompress the ultimate low back therapy brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Effortless Setup:** Lightweight design allows for quick assembly and disassembly. - β€’ **Designed by Experts:** Created by Dr. Josh Dorsey, a trusted chiropractor since 2015. - β€’ **Transform Your Back Health:** Experience spinal decompression in just 3 minutes a day! - β€’ **Versatile Stretching Options:** Four distinct stances target all areas of your back. - β€’ **Health Savings Account Eligible:** Invest in your wellness with HSA-approved purchases. ## Overview The Sit and Decompress Back Stretcher offers a revolutionary approach to spinal health, allowing users to achieve effective back traction and decompression in just three minutes a day. With four unique stances designed to target different areas of the back, this lightweight and portable device is perfect for anyone seeking relief from back pain. Created by chiropractor Dr. Josh Dorsey, it’s easy to set up and eligible for purchase through Health Savings Accounts. ## Description Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Xlarge No Bar) ## Features - 3 minutes per day spinal decompression - Use you Health Saving Account for this product. No need to hang upside down, let gravity pull and stretch your back. - Each of the four stances provides a focused stretch to different sides of your back. Stance 1 - Neutral Stance. Stance 2 - Half Flexion. Stance 3 - Flexion Stance 4 - Split Stance - Invented in 2015 by Dr Josh Dorsey a Chiropractor - This light weight portable design allows it to be set up and taken down in a couple seconds. All that is needed is a hanging bar and the Sit and Decompress Harness. ## Product Details - **Brand:** Sit and Decompress The Ultimate Low Back Therapy - **Size:** X-Large - **Specific Uses For Product:** Scoliosis, Herniated Disc, Arthritis, Degenerative Disc Disease, Sciatica - **Use for:** Back - **Age Range (Description):** Adult ## Images ![Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Xlarge No Bar) - Image 1](https://m.media-amazon.com/images/I/61xrDDEAyUL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: Can you hang without feet touching the floor? The pics do not show that as an option.** A: Hanging with your feet not touching the floor actually does not work in getting your back to decompress and stretch. By lifting your legs, you engage the core muscles of the back and abdomen not allowing your back to stretch. The muscles act like splints holding your spine in its normal posture. By leaving your feet on the ground and using the different stances you can actually focus your stretch depending on which stance you are in. Use your feet for stability and to gently rock in flexion stance.It is a very very powerful stretch when you let gravity due its job. It may take a couple time for your body to completely relax. (This is something new and your body doesn't know what to expect, this is normal)Start with 3-5 minutes a day...that's it. Then after a week or so increase to 10 minutes going thru the different stances. Once you get up to 10 minutes you will notice some differences in how you feel and move.Thanks for the question. Dr Josh **Q: Can you just attach it to some hooks in the door frame ?** A: If the hooks are strong enough and you can manipulate the straps above your head and all is spaced perfectly, I guess that you could. But, the chinning bar is good quality and easy to install if you have door trim on at least one side of the door. However, I found the entire harness worthless to me, as it just slips up into your armpits, hurts badly, and pain negates any benefit you might have gotten. I weigh 250. Maybe if you weigh 150 and have an "Air Force Cadet" physique, it may work for you. I sent mine back and ended up paying freight both directions. Disappointed! **Q: How long are the straps? I am 5'5" and have 8' doors - will this device work with those parameters?** A: It works for me but the important thing is the pull up bar!! The harness will fit no matter what but you have to make sure you have the right pull up bar that'll fit your door. **Q: How to determine size?** A: My boobs are squished, so I really should’ve gotten a large. But chest size is what the package says ## Frequently Bought Together - Sit and Decompress Back Stretcher 3 Minutes A Day Back Traction Back Decompression Inversion Table Alternative Safe For All Back Conditions (XLarge Harness No Bar) - ProsourceFit Heavy Duty Doorway Mount Pull Up/Chin-Up Bar, Adjustable with Foam Grips for Home Workouts --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/37873427-sit-and-decompress-back-stretcher-3-minutes-a-day-lumbar](https://www.desertcart.us/products/37873427-sit-and-decompress-back-stretcher-3-minutes-a-day-lumbar) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-04-25*