--- product_id: 363706280 title: "- Adjustable Weight Bench, Full Body Workout Bench for Home Garage Gym Strength Training, Incline Flat Decline for Sit Up Bench Press" brand: "flybird" price: "$678.15" currency: USD in_stock: true category: "Flybird" url: https://www.desertcart.us/products/363706280-adjustable-weight-bench-full-body-workout-bench-for-home-garage store_origin: US region: United States of America --- # 99% pre-assembled 8 backrest + 3 seat angles 880 lbs max load - Adjustable Weight Bench, Full Body Workout Bench for Home Garage Gym Strength Training, Incline Flat Decline for Sit Up Bench Press **Brand:** flybird **Price:** $678.15 **Availability:** ✅ In Stock ## Summary > 🏋️‍♀️ Elevate your home gym game with power, precision, and style! ## Quick Answers - **What is this?** - Adjustable Weight Bench, Full Body Workout Bench for Home Garage Gym Strength Training, Incline Flat Decline for Sit Up Bench Press by flybird - **How much does it cost?** $678.15 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/363706280-adjustable-weight-bench-full-body-workout-bench-for-home-garage) ## Best For - flybird enthusiasts ## Why This Product - Trusted flybird brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Space-Smart Design:** Foldable and portable, this bench fits perfectly in apartments or home gyms where every inch counts. - • **Comfort Meets Safety:** Diamond-patterned leather texture prevents slipping, ensuring secure grip and comfort during intense sessions. - • **Tailored Training Angles:** 8 adjustable backrest and 3 seat positions let you sculpt every muscle group from incline to decline with precision. - • **Effortless Setup & Adjustment:** 99% pre-assembled and quick-adjust spring pin system means you’re ready to train in minutes, no hassle. - • **Unmatched Strength & Stability:** Supports up to 880 lbs with heavy-duty 1.4mm tubular steel frame and reinforced triangular structure for rock-solid workouts. ## Overview The FLYBIRD Adjustable Weight Bench is a premium home gym essential engineered with a heavy-duty alloy steel frame supporting up to 880 lbs. Featuring 8 backrest and 3 seat adjustments, it offers versatile workout options from incline to decline. Designed for convenience, it arrives 99% pre-assembled with a quick-adjust spring pin system and folds compactly for easy storage—perfect for millennials balancing fitness and space. ## Description FLYBIRD Adjustable Weight Bench, Full Body Workout Bench for Home Garage Gym Strength Training, Incline Flat Decline for Sit Up Bench Press ## Features - 【FLYBIRD Newly Upgraded】Every weight bench FLYBIRD produce comes from over 20 years of excellence. We design and manufacture products of the highest quality and value for the benefit of our customers. - 【Absolute Stability and Sturdiness】880LBS weight capacity! Constructed with heavy-duty tubular steel, adjustable end caps and flat feet，FLYBIRD Weight Bench can support higher-intensity exercises and provide years of quality training. - Absolute Stability and Sturdiness: FLYBIRD Advanced weight bench is crafted from 1.4mm steel and supports up to 880 lbs, almost meeting the requirements from basic training to heavy bench press; The triangular structure further enhances stability - Ultimate Comfort & Secure Grip: FLYBIRD exercise bench for home gym ensures comfort for extended use; Its diamond-patterned leather texture effectively prevents your back from sliding on the bench, ensuring safety during weightlifting training - Customize Your Workout: This versatile strength training bench offers 8 backrest and 3 seat adjustments to target every muscle group; With angles for strength, sculpting, and endurance, it perfectly adapts to your training stage and goals. - Ready to Use Out of the Box: FLYBIRD's workout bench for home gym is 99% pre-assembled for maximum convenience and optimal experience; Just install a foot support to begin your fitness journey - Quick-Adjust Spring System: FLYBIRD adjustable workout bench features a spring pin design, perfectly balancing speed, stability, and safety. This design allows for quick switching between different angles while making locking more automated - Portable, Foldable, and Space-Saving: FLYBIRD home gym bench easily folds down in seconds when not in use; Its compact design maximizes your floor space, making it the perfect fitness solution for apartments, home gyms, or any room where space is precious ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09B7C7TVJ | | Best Sellers Rank | #35,305 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #44 in Strength Training Adjustable Benches | | Brand Name | FLYBIRD | | Color | C-FB299 | | Customer Reviews | 4.5 4.5 out of 5 stars (863) | | Frame Material | Alloy Steel | | Item Dimensions D x W x H | 47.64"D x 20.87"W x 17.65"H | | Item Weight | 30 Pounds | | Manufacturer | FLYBIRD | | Material | Alloy Steel | | Model Number | RIV001 | | Part Number | RIV001 | | Size | Small 880LBS | | Weight Capacity Maximum | 880 Pounds | ## Product Details - **Brand:** FLYBIRD - **Color:** C-FB299 - **Frame Material:** Alloy Steel - **Item Weight:** 30 Pounds - **Manufacturer:** FLYBIRD - **Material:** Alloy Steel - **Product Dimensions:** 47.64"D x 20.87"W x 17.65"H - **Size:** Small 880LBS - **Weight Limit:** 880 Pounds ## Images ![- Adjustable Weight Bench, Full Body Workout Bench for Home Garage Gym Strength Training, Incline Flat Decline for Sit Up Bench Press - Image 1](https://m.media-amazon.com/images/I/71c+JvhsCnL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: I have a crowded home gym without too much space to store the bench. is this flybird foldable workout bench a good choice?** A: You would not regret buying this bench.Folding is simple and it stores nicely in the corner. I totally recommend it. **Q: Can the feet reach the ground when laying down on the bench? Is this bench seat high?** A: Bench seat height is ~19" from the floor **Q: what are the dimensions of the bench when folded, images do not provide the height?** A: Dear customer, the height is 9.5" when fold. Folded dimensions: 30.1"L*13.8"W*9.5"H **Q: Is this bench better for barbell lifting than the previous black bench?** A: No it’s not height adjustable ## Frequently Bought Together - FLYBIRD Workout Bench, Adjustable Weight Bench Foldable Strength Training Bench for Home Gym - Newly Upgraded - ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Grey, 24 in x 24 in x ½ in, 144 Sq Ft - 36 Tiles - CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/363706280-adjustable-weight-bench-full-body-workout-bench-for-home-garage](https://www.desertcart.us/products/363706280-adjustable-weight-bench-full-body-workout-bench-for-home-garage) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-08-15*