--- product_id: 3618539 title: "Fit to Surf : The Surfer's Guide to Strength and Conditioning" price: "$7.05" currency: USD in_stock: false reviews_count: 13 url: https://www.desertcart.us/products/3618539-fit-to-surf-the-surfers-guide-to-strength-and-conditioning store_origin: US region: United States of America --- # Fit to Surf : The Surfer's Guide to Strength and Conditioning **Price:** $7.05 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Fit to Surf : The Surfer's Guide to Strength and Conditioning - **How much does it cost?** $7.05 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/3618539-fit-to-surf-the-surfers-guide-to-strength-and-conditioning) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Fit to Surf : The Surfer's Guide to Strength and Conditioning [Snyder, Rocky] on desertcart.com. *FREE* shipping on qualifying offers. Fit to Surf : The Surfer's Guide to Strength and Conditioning Review: Great workout for surfing and golf too! - I learned to surf about six years ago. At that time I was in pretty good shape: I worked out regularly running cross country in the mountains and weight lifted at the gym. However, I have back challenges which sometimes limit my workouts and flexibility, but my back always felt better after surfing. Wanting to be a better surfer, I Googled and found Rocky's book Fit to Surf on desertcart.com. I read through it and started using the workouts at the back of the book. After about two weeks of working out regularly, I noticed my back was flexible, and I started feeling a strength I had not found through weight training. Another benefit was my golf game greatly improved. I'm a female who hadn't hit a ball further than 170 yards. After utilizing Rocky's workout for two months I was able to drive the ball 200 yards with a 5-wood, and birdied my first hole ever on a par 4! My putting also improved. Rocky Snyder's workout helped increased the strength, flexibility, and balance throughout my core. Another aspect of Rocky's workout is a warmup of yoga poses and stretching. When I ran I never stretched before, during or after my workout. Rocky's book changed that. I now do a mini yoga warmup and stretch before and after working out, and feel much better because of it. I highly recommend this book to anyone looking to better their performance in any sport, improve their golf game, or someone just who just wants to get into shape and feel better. Review: Husband loved it - My husband had a lot of issues with his shoulder and ankle but he is a BIG BIG surfer, so he found value in this to help strengthen and balance his body so he can do his hobby and have less injuries. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #578,580 in Books ( See Top 100 in Books ) #828 in Sports Training (Books) #899 in Water Sports (Books) #50,262 in Health, Fitness & Dieting (Books) | | Customer Reviews | 4.5 4.5 out of 5 stars (108) | | Dimensions | 5.4 x 0.49 x 8.4 inches | | Edition | 1st | | ISBN-10 | 0071419535 | | ISBN-13 | 978-0071419536 | | Item Weight | 7.2 ounces | | Language | English | | Print length | 176 pages | | Publication date | July 14, 2003 | | Publisher | International Marine/Ragged Mountain Press | ## Images ![Fit to Surf : The Surfer's Guide to Strength and Conditioning - Image 1](https://m.media-amazon.com/images/I/71BMYkkw7WL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great workout for surfing and golf too! *by C***L on November 27, 2011* I learned to surf about six years ago. At that time I was in pretty good shape: I worked out regularly running cross country in the mountains and weight lifted at the gym. However, I have back challenges which sometimes limit my workouts and flexibility, but my back always felt better after surfing. Wanting to be a better surfer, I Googled and found Rocky's book Fit to Surf on Amazon.com. I read through it and started using the workouts at the back of the book. After about two weeks of working out regularly, I noticed my back was flexible, and I started feeling a strength I had not found through weight training. Another benefit was my golf game greatly improved. I'm a female who hadn't hit a ball further than 170 yards. After utilizing Rocky's workout for two months I was able to drive the ball 200 yards with a 5-wood, and birdied my first hole ever on a par 4! My putting also improved. Rocky Snyder's workout helped increased the strength, flexibility, and balance throughout my core. Another aspect of Rocky's workout is a warmup of yoga poses and stretching. When I ran I never stretched before, during or after my workout. Rocky's book changed that. I now do a mini yoga warmup and stretch before and after working out, and feel much better because of it. I highly recommend this book to anyone looking to better their performance in any sport, improve their golf game, or someone just who just wants to get into shape and feel better. ### ⭐⭐⭐⭐⭐ Husband loved it *by H***R on September 28, 2023* My husband had a lot of issues with his shoulder and ankle but he is a BIG BIG surfer, so he found value in this to help strengthen and balance his body so he can do his hobby and have less injuries. ### ⭐⭐⭐⭐⭐ Its fun *by B***Z on September 17, 2018* Good information to build a program --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/3618539-fit-to-surf-the-surfers-guide-to-strength-and-conditioning](https://www.desertcart.us/products/3618539-fit-to-surf-the-surfers-guide-to-strength-and-conditioning) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-05-22*