---
product_id: 36009267
title: "The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women"
brand: "intelligent change"
price: "$68.27"
currency: USD
in_stock: true
category: "Intelligent Change"
url: https://www.desertcart.us/products/36009267-the-five-minute-journal-original-daily-gratitude-journal-for-women
store_origin: US
region: United States of America
---

# 5-min daily habit sustainable linen cover 264 guided pages The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women

**Brand:** intelligent change
**Price:** $68.27
**Availability:** ✅ In Stock

## Summary

> ✨ Elevate your mindset, one 5-minute page at a time.

## Quick Answers

- **What is this?** The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women by intelligent change
- **How much does it cost?** $68.27 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/36009267-the-five-minute-journal-original-daily-gratitude-journal-for-women)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Undated Flexibility:** Start anytime, no pressure—build gratitude habits at your own pace.
- • **Premium Sustainable Design:** Durable linen hardcover with eco-friendly paper for a timeless, tactile experience.
- • **Boost Your Mood in 5 Minutes:** Quick, science-backed prompts to reduce stress and increase happiness daily.
- • **Effortless Mindfulness Routine:** Beginner-friendly guided entries that make journaling simple and rewarding.
- • **The Gift of Intentional Living:** Perfect for professionals seeking calm, focus, and inspiration every day.

## Overview

The Five Minute Journal by Intelligent Change is a minimalist, undated gratitude journal featuring 264 guided pages designed to boost happiness and mindfulness in just five minutes daily. Crafted with a premium linen hardcover and sustainable paper, it offers a scientifically-backed journaling method that fits seamlessly into busy professional lifestyles, helping users build positive habits and reduce stress.

## Description

desertcart.com : Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women : Office Products

## Features

- FEEL HAPPIER & LESS STRESSED in just 5 minutes a day. Overthinking or stuck in negative thought loops? This gratitude journal for women and men breaks the cycle - helping you feel more present, calm, and grounded starting with just one page a day.
- BUILD A POSITIVE MINDSET with science-backed journaling. This daily gratitude journal uses research-backed prompts to help you feel calmer, more focused, and inspired - turning gratitude into a sustainable daily habit for a more intentional life.
- GUIDED & BEGINNER FRIENDLY - no experience needed. Not sure where to start with journaling? Effortless prompts remove the guesswork, making this self care journal easy, rewarding, and simple to stick with every day.
- PREMIUM QUALITY you'll love using every day. Linen hardcover, sustainably sourced paper, and a timeless minimalist design - this wellness journal isn't just beautiful, it's built to last. Aesthetic, durable, and made for daily use.
- THOUGHTFUL GIFT that transforms lives. Perfect as a mental health journal or birthday, holiday, and self-care gift for women and men of all ages. Give something that creates real, lasting change - one page at a time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0991846206 |
| Best Sellers Rank | #1,254 in Office Products ( See Top 100 in Office Products ) #3 in Personal Organizers |
| Binding | Hardcover |
| Brand Name | Intelligent Change |
| Color | Original Linen |
| Cover Material | Paper, Linen, Fabric |
| Customer Reviews | 4.5 4.5 out of 5 stars (17,513) |
| Global Trade Identification Number | 09780991846207 |
| Item Dimensions L x W | 8.7"L x 5.1"W |
| Item Dimensions L x W x Thickness | 8.7"L x 5.1"W x 0.8"Th |
| Item Weight | 309 Grams |
| Manufacturer | Intelligent Change |
| Number of Items | 1 |
| Pages | 264 |
| Paper Size | 8.7x5.1 inches |
| Pattern | Solid Color |
| Ruling Type | Guided |
| Special Features | Undated Pages |
| Specific Uses For Product | Journal Writing |
| Style | Minimalist |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Intelligent Change
- **Color:** Original Linen
- **Cover Material:** Paper, Linen, Fabric
- **Number of Items:** 1
- **Pages:** 264
- **Product Dimensions:** 8.7"L x 5.1"W x 0.8"Th
- **Ruling Type:** Guided
- **Sheet Size:** 8.7x5.1 inches
- **Special Feature:** Undated Pages
- **Style:** Minimalist

## Images

![The Five Minute Journal - Original Daily Gratitude Journal for Women & Men - Mindfulness, Happiness & Daily Reflection - Undated Planner - Affirmation Journal - Gifts for Women - Image 1](https://m.media-amazon.com/images/I/81q7+Fi0i9L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What is the Five Minute Journal and how does it work?**
A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.

**Q: How is this different from other gratitude journals or notebooks?**
A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013.

**Q: Does gratitude journaling actually help with stress?**
A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.

**Q: Is this the original Five Minute Journal - or a knockoff?**
A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.

**Q: What if I miss days - will it still work?**
A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.

## Frequently Bought Together

- Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men
- Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-05-13*