---
product_id: 36009267
title: "Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men"
brand: "intelligent change"
price: "$64.87"
currency: USD
in_stock: true
reviews_count: 8
category: "Intelligent Change"
url: https://www.desertcart.us/products/36009267-intelligent-change-the-five-minute-journal-original-daily-gratitude-journal
store_origin: US
region: United States of America
---

# 5-min daily habit sustainable linen cover 264 guided pages Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men

**Brand:** intelligent change
**Price:** $64.87
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your mindset—5 minutes to a happier, more intentional you!

## Quick Answers

- **What is this?** Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men by intelligent change
- **How much does it cost?** $64.87 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/36009267-intelligent-change-the-five-minute-journal-original-daily-gratitude-journal)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Undated & Flexible:** Start anytime, no pressure—your personal growth, your schedule.
- • **Premium Sustainable Design:** Linen hardcover and eco-friendly paper for a tactile, mindful experience.
- • **Boost Your Mood in 5 Minutes:** Transform stress into calm with just a daily 5-minute ritual.
- • **Scientifically Backed Prompts:** Effortless, research-driven journaling that builds lasting positivity.
- • **The Gift of Intentional Living:** Perfect for professionals craving calm, focus, and daily inspiration.

## Overview

The Five Minute Journal by Intelligent Change is a minimalist, undated gratitude journal featuring 264 guided pages with scientifically backed prompts designed to boost happiness and mindfulness in just five minutes daily. Crafted with a premium linen hardcover and sustainable paper, it fits seamlessly into busy professional lifestyles, encouraging a positive mindset and intentional living.

## Description

desertcart.com : Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men : Office Products

Review: Brought me a more positive outlook - Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
Review: Life-changing journaling tool - This journal has really helped me stay focused and positive. Taking just five minutes a day to write has made a noticeable difference in my mindset and daily routine. Easy to use and very well designed, I’m really happy with it. Good value for money.

## Features

- FEEL HAPPIER & LESS STRESSED in just 5 minutes a day. Overthinking or stuck in negative thoughts? This gratitude journal helps break the cycle, feel more present, and boost happiness - starting with just one page daily.
- BUILD A POSITIVE MINDSET. Turn gratitude into a habit. Scientifically backed prompts help you feel calmer, more focused, and inspired - guiding you to create a happier, more intentional life.
- GUIDED & BEGINNER FRIENDLY. No pressure, just results. Not sure where to start? Effortless prompts remove the guesswork, making journaling easy, rewarding, and part of your daily routine.
- PREMIUM QUALITY journal you’ll love to use. Linen hard cover, sustainably sourced paper, and a timeless design – this isn’t just a journal, it’s an experience. Minimalist, aesthetic, and made to last.
- THOUGHTFUL GIFT for anyone. Give a gift that transforms lives. Perfect gifts for women, men, birthdays, holidays, and anyone who wants to feel more grateful, calm, and inspired every day.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0991846206 |
| Best Sellers Rank | #489 in Office Products ( See Top 100 in Office Products ) #2 in Personal Organizers |
| Binding | Hardcover |
| Brand | Intelligent Change |
| Brand Name | Intelligent Change |
| Color | Original Linen |
| Cover Material | Paper, Linen, Fabric |
| Customer Reviews | 4.5 out of 5 stars 17,392 Reviews |
| Global Trade Identification Number | 09780991846207 |
| Item Dimensions L x W | 8.7"L x 5.1"W |
| Item Dimensions L x W x Thickness | 8.7"L x 5.1"W x 0.8"Th |
| Item Height | 0.8 inches |
| Item Weight | 309 Grams |
| Manufacturer | Intelligent Change |
| Number of Items | 1 |
| Pages | 264 |
| Paper Size | 8.7x5.1 inches |
| Pattern | Solid Color |
| Ruling Type | Guided |
| Sheet Size | 8.7x5.1 inches |
| Special Features | Undated Pages |
| Specific Uses For Product | Journal Writing |
| Style | Minimalist |
| Theme | Journaling |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Intelligent Change
- **Color:** Original Linen
- **Theme:** Journaling
- **Sheet Size:** 8.7x5.1 inches
- **Pages:** 264
- **Cover Material:** Paper, Linen, Fabric
- **Style:** Minimalist
- **Ruling Type:** Guided
- **Special Feature:** Undated Pages
- **Product Dimensions:** 8.7"L x 5.1"W x 0.8"Th

## Images

![Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men - Image 1](https://m.media-amazon.com/images/I/81q7+Fi0i9L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is this the original Five Minute Journal?**
A: Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

**Q: Do you create your products with the planet in mind?**
A: Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

**Q: Have you fixed the binding/pages falling out issue?**
A: Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

**Q: Does the Five Minute Journal really work?**
A: Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

**Q: Is this journal dated?**
A: Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Brought me a more positive outlook
*by A***3 on September 25, 2023*

Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.

### ⭐⭐⭐⭐⭐ Life-changing journaling tool
*by A***A on December 26, 2025*

This journal has really helped me stay focused and positive. Taking just five minutes a day to write has made a noticeable difference in my mindset and daily routine. Easy to use and very well designed, I’m really happy with it. Good value for money.

### ⭐⭐⭐⭐⭐ Functionality and Ease of Use in Journaling
*by J***P on October 13, 2025*

I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change. This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its' ease of use. Its' functionality is what makes it a great tool for improving one's mind set. I would recommend this journal and plan on purchasing another in the next five months.

## Frequently Bought Together

- Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men
- Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-01-22*