---
product_id: 346388616
title: "GRID Foam Roller with Free Online Instructional Video"
brand: "triggerpoint"
price: "$68.98"
currency: USD
in_stock: true
reviews_count: 9
category: "Triggerpoint"
url: https://www.desertcart.us/products/346388616-grid-foam-roller-with-free-online-instructional-video
store_origin: US
region: United States of America
---

# Multi-density patented foam Free expert video tutorials Supports up to 500 lbs GRID Foam Roller with Free Online Instructional Video

**Brand:** triggerpoint
**Price:** $68.98
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll like a pro, recover like a champ!

## Quick Answers

- **What is this?** GRID Foam Roller with Free Online Instructional Video by triggerpoint
- **How much does it cost?** $68.98 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/346388616-grid-foam-roller-with-free-online-instructional-video)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Inclusive Learning:** Unlock free access to expert-led online instructional videos to master foam rolling techniques.
- • **Pro-Level Recovery:** Trusted by therapists and athletes alike for muscle relief, flexibility, and mobility enhancement.
- • **Compact & Versatile:** Standard 13-inch size fits perfectly into any fitness routine, supporting up to 500 pounds.
- • **Maximized Muscle Flow:** Textured surface mimics massage therapist’s hands to boost blood and oxygen flow for faster healing.
- • **Engineered for Endurance:** Patented multi-density foam over a rigid hollow core ensures long-lasting shape and performance.

## Overview

The TriggerPoint GRID Foam Roller features a patented multi-density exterior over a durable hollow core, designed to maintain shape through intense use. Measuring 13 x 5.5 inches and supporting up to 500 pounds, it’s the go-to recovery tool for professionals and fitness enthusiasts. With a textured surface that replicates massage techniques and free access to expert video tutorials, it accelerates muscle recovery, improves flexibility, and enhances mobility.

## Description

TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.

Review: Good Product - Great buy. Lives up to the expectations that you would have with a foam roller after exercise. Go ahead, buy it.
Review: Best in it's class - I have tried various types and kinds of foam roller but Trigger point foam roller is the best among all.

## Features

- Foam
- Imported
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won’t break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint; Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility; Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00DT15O3K |
| Batteries Included | No |
| Best Sellers Rank | #18,849 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #70 in Foam Rollers |
| Brand | TRIGGERPOINT |
| Colour | Pink |
| Customer Reviews | 4.6 4.6 out of 5 stars (14,765) |
| Date First Available | 16 December 2013 |
| Features | Compression |
| Generic Name | GRID Foam Roller - 13" |
| Height | 5.5 Inches |
| Included Components | GRID Foam Roller - 13" |
| Item Dimensions LxWxH | 33 x 14 x 14 Centimeters |
| Item Weight | 500 g |
| Length | 13 Inches |
| Manufacturer | Implus Footcare, LLC |
| Material Type | Foam |
| Net Quantity | 1.0 Count |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Season | Fall |
| Size | One Size |
| Sport | Aerobic, Baseball and Softball, Basketball, Boxing & Martial Arts, Cheerleading, Climbing, Coaching & Official, Crosstraining, Cycling, Dance, Football, Golf, Indoor Court, Running, Ski, Snow, Snowboarding, Soccer, Surfing, Swimming, Tennis, Track and Field, Trail Running, Triathlon, Volleyball, Wrestling, Yoga |
| Style | Original (13-Inch) |
| Weight | 600 Grams |
| Width | 5.5 Inches |

## Product Details

- **Brand:** TRIGGERPOINT
- **Colour:** Pink
- **Item dimensions L x W x H:** 33 x 14 x 14 Centimeters
- **Material:** Foam
- **Model Name:** Trigger Point Performance 00273 GRID Foam Roller - 13" Pink

## Images

![GRID Foam Roller with Free Online Instructional Video - Image 1](https://m.media-amazon.com/images/I/71Yc-9FAUDL.jpg)

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good Product
*by B***H on 11 July 2021*

Great buy. Lives up to the expectations that you would have with a foam roller after exercise. Go ahead, buy it.

### ⭐⭐⭐⭐⭐ Best in it's class
*by V***A on 8 March 2021*

I have tried various types and kinds of foam roller but Trigger point foam roller is the best among all.

### ⭐⭐⭐⭐⭐ A very good product. Hits the spot after a few practice ...
*by A***A on 24 March 2017*

A very good product. Hits the spot after a few practice session you get the feel of how to move it with your body. Works really well.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
- Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-13*