---
product_id: 346331674
title: "The Practice of Not Thinking: A Guide to Mindful Living"
price: "$12.03"
currency: USD
in_stock: true
reviews_count: 6
url: https://www.desertcart.us/products/346331674-the-practice-of-not-thinking-a-guide-to-mindful-living
store_origin: US
region: United States of America
---

# The Practice of Not Thinking: A Guide to Mindful Living

**Price:** $12.03
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Practice of Not Thinking: A Guide to Mindful Living
- **How much does it cost?** $12.03 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/346331674-the-practice-of-not-thinking-a-guide-to-mindful-living)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

THE INTERNATIONAL BESTSELLER 'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday Times What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Review: Awesome - Lot many things I knew, but didn't know it that deep
Review: EN MAL ESTADO - El contenido del libro ea bueno pero no solo tardo más de lo esperado si no que llego todo doblado y mal tratado, es la primera vez que me pasa

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #22,440 in Books ( See Top 100 in Books ) #77 in Buddhism (Books) #158 in Meditation (Books) #1,644 in Self-Help |
| Customer Reviews | 4.1 out of 5 stars 372 Reviews |

## Images

![The Practice of Not Thinking: A Guide to Mindful Living - Image 1](https://m.media-amazon.com/images/I/81+G2NbHp+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Awesome
*by S***H on 31 May 2023*

Lot many things I knew, but didn't know it that deep

### ⭐⭐⭐ EN MAL ESTADO
*by R***O on 8 September 2021*

El contenido del libro ea bueno pero no solo tardo más de lo esperado si no que llego todo doblado y mal tratado, es la primera vez que me pasa

### ⭐⭐⭐ Here I am thinking
*by T***H on 28 November 2024*

As you can see, it did not work for me. I am still very much thinking. I guess it’s more of an art than actually practice. More over I was thinking about the book so, kinda pushes me to think about it. Cheeky that way

## Frequently Bought Together

- PENGUIN The Practice of Not Thinking
- Why Buddhism Is True : The Science and Philosophy of Meditation and Enlightenment

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-08-22*