---
product_id: 346124016
title: "Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg"
brand: "aduna"
price: "$77.69"
currency: USD
in_stock: true
reviews_count: 13
category: "Aduna"
url: https://www.desertcart.us/products/346124016-organic-fonio-supergrain-ancient-african-whole-grain-rich-in-iron
store_origin: US
region: United States of America
---

# Ancient gluten-free grain Rich in iron, zinc & B vitamins 5-min quick cook Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg

**Brand:** aduna
**Price:** $77.69
**Availability:** ✅ In Stock

## Summary

> 🌍 Elevate your meals with the ancient supergrain that’s as smart as you are

## Quick Answers

- **What is this?** Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg by aduna
- **How much does it cost?** $77.69 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/346124016-organic-fonio-supergrain-ancient-african-whole-grain-rich-in-iron)

## Best For

- aduna enthusiasts

## Why This Product

- Trusted aduna brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Culinary Canvas:** Fluffs like couscous, perfect for porridge, salads, stir-fries & baking
- • **Fuel Your Day in 5 Minutes:** Ready-to-cook supergrain that fits your fast-paced lifestyle
- • **Gut-Friendly & Gluten-Free:** Naturally gentle on digestion, perfect for gluten-sensitive pros
- • **Ethical Impact in Every Bite:** Supports 3,000+ women farmers & planet-positive reforestation
- • **Ancient Grain, Modern Nutrition:** 5,000+ years of heritage packed with iron, zinc & fiber

## Overview

Aduna Organic Fonio Supergrain is a naturally gluten-free, nutrient-dense ancient African grain rich in iron, zinc, B vitamins, and fiber. Ready in just 5 minutes, it offers a light, fluffy texture and subtle nutty flavor, making it a versatile, gut-friendly alternative to rice, quinoa, and couscous. Beyond nutrition, it supports sustainable farming and empowers thousands of women in West Africa, aligning your health with global impact.

## Description

Our Impact: Ourselves Our plant-based, science-backed superfood ingredients, teas & beauty oils boost the health & vitality of customers across the world. Our Impact: Ourselves Our plant-based, science-backed superfood ingredients, teas & beauty oils boost the health & vitality of customers across the world. Our Impact: Others Through our baobab supply chain alone, we’ve created incomes for +3,000 women in Ghana & Burkina Faso. Our Impact: Others Through our baobab supply chain alone, we’ve created incomes for +3,000 women in Ghana & Burkina Faso. Our Impact: Planet We're proud partners of the UNCCD & Great Green Wall helping to protect & restore the planet. To date we've planted over 35,000 trees. Our Impact: Planet We're proud partners of the UNCCD & Great Green Wall helping to protect & restore the planet. To date we've planted over 35,000 trees. We specialise in plant-based, science-backed superfoods for daily health, wellbeing & positive impact. We are a proud B Corp, a rigorous certification for businesses committed to being a force for good in the world. Aduna means ‘life’ or ‘world’ in Wolof, the language of The Gambia & Senegal, where our story began. It speaks to the connection between all living things; an expanded philosophy of wellbeing which is at the heart of everything we do. We specialise in plant-based, science-backed superfoods for daily health, wellbeing & positive impact. We are a proud B Corp, a rigorous certification for businesses committed to being a force for good in the world. Aduna means ‘life’ or ‘world’ in Wolof, the language of The Gambia & Senegal, where our story began. It speaks to the connection between all living things; an expanded philosophy of wellbeing which is at the heart of everything we do. Discover Our Products Visit the Store Discover Our Products Visit the Store

Review: OH my word - delish - This is the hands-down BEST breakfast cereal alternative - protein, Gluten Free, no need for milk even: 1/4 c Fonio grain (they're teeny tiny, but absorb a LOT of liquid) 1 c apple cider (or you can use water here too and maybe maple syrup for sweetener - with cider you need nothing else - 100% cider is TOO sweet for us 1c water I like to toast the grain first in dry pan, then combine with the cider/water and the following: Chopped candied ginger (2T?) ~ same amount both dried currants (nice and smaller than raisins) and unsweetened dried cranberries ( sold here in ~ 3 oz pkgs but that 's a lot - they are chopped so I don't need to) and not sticky like regular "dried" cranberries with sugar. I get that to boiling on Hi and turn to low to simmer till desired consistency. But watch it - the little buggars will stick otherwise. We add chopped nuts just before serving and you can use milk or half-and-half if you make it a bit thicker. Enjoy!
Review: Very Very Rancid Smell and Taste - Should this product smell and taste this way or maybe it is spoiled. The Smell is Rancid and the Taste is the Same.

## Features

- SUPERCHARGE YOUR DAY: Aduna Fonio is an ancient African grain with a light, fluffy texture and subtle nutty flavor. Nutritionist-approved and naturally gluten-free, it is rich in iron, zinc and fiber, making it a nourishing, easy-to-digest addition to any meal, from breakfast to dinner.
- NATURALLY GLUTEN FREE AND EASY TO DIGEST: Fonio is gentle on the gut and naturally free from gluten. It is ideal for celiacs or anyone seeking a lighter alternative to rice, quinoa or couscous. With a low glycemic index, it helps maintain steady energy without the spikes or crashes.
- RICH IN IRON, ZINC AND B VITAMINS: Fonio is packed with essential nutrients including iron, zinc and vitamins B1 and B3. These support energy production, brain function and immune health, while its natural fiber content promotes digestion and gut well-being.
- QUICK TO COOK AND VERSATILE TO USE: Ready in just five minutes, Fonio fluffs up like couscous and can be used in endless ways. Enjoy it as a savory side, warm porridge, or grain base in salads and stir-fries. It also bakes beautifully into bread, crackers or muffins.
- ADUNA FONIO SUPERGRAIN: Choose a grain with deep roots, big health benefits and a regenerative story in every bite. Grown for over 5,000 years in West Africa and known as 'the seed of the universe', Fonio is naturally gluten-free, and packed with iron and fiber your gut will love. Cook in minutes. Fluff like couscous. Savor its delicate, nutty flavor in everything from breakfast bowls to hearty stews.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B095DLRPWC |
| Best Sellers Rank | #40,351 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #41 in Dried Wheat Berries |
| Brand | Aduna |
| Brand Name | Aduna |
| Coin Variety 1 | Couscous,Quinoa |
| Container Type | Pouch |
| Customer Reviews | 3.9 out of 5 stars 362 Reviews |
| Diet Type | Vegan |
| Item Form | grain |
| Item Package Quantity | 1 |
| Item Package Weight | 1.02 Kilograms |
| Item Weight | 2.2 Pounds |
| Manufacturer | Aduna |
| Number of Items | 1 |
| Serving Range | 20-30 |
| Size | 1 kg |
| Specialty | Gluten Free, Natural, Organic |
| Unit Count | 35.2 Ounce |

## Product Details

- **Brand:** Aduna
- **Item Package Quantity:** 1
- **Item Weight:** 2.2 Pounds
- **Number of Items:** 1
- **Unit Count:** 35.2 Ounce

## Images

![Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg - Image 1](https://m.media-amazon.com/images/I/816qMTZ5n8L.jpg)

## Available Options

This product comes in different **Size, Number Of Items** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ OH my word - delish
*by B***A on November 10, 2023*

This is the hands-down BEST breakfast cereal alternative - protein, Gluten Free, no need for milk even: 1/4 c Fonio grain (they're teeny tiny, but absorb a LOT of liquid) 1 c apple cider (or you can use water here too and maybe maple syrup for sweetener - with cider you need nothing else - 100% cider is TOO sweet for us 1c water I like to toast the grain first in dry pan, then combine with the cider/water and the following: Chopped candied ginger (2T?) ~ same amount both dried currants (nice and smaller than raisins) and unsweetened dried cranberries ( sold here in ~ 3 oz pkgs but that 's a lot - they are chopped so I don't need to) and not sticky like regular "dried" cranberries with sugar. I get that to boiling on Hi and turn to low to simmer till desired consistency. But watch it - the little buggars will stick otherwise. We add chopped nuts just before serving and you can use milk or half-and-half if you make it a bit thicker. Enjoy!

### ⭐ Very Very Rancid Smell and Taste
*by B***N on April 11, 2026*

Should this product smell and taste this way or maybe it is spoiled. The Smell is Rancid and the Taste is the Same.

### ⭐⭐⭐⭐⭐ An Oatmeal Alternative .... every morning!
*by H***R on August 6, 2023*

Easy to cook and enjoy. Cook it just like cream of wheat or cream of rice. Add flax/blueberries, monk fruit/banana and a little pea protein powder and you have the perfect balanced meal with complete protein (pea), omega 3 fats (flaxseed), fiber/antioxidants (blueberry/banana) and just a bit of sweetness (monk fruit). Now top that! Also LOW oxalate and safe for interstitial cystitis patients. Wow. Tastes a little nutty ---- takes on the flavor of anything you put in it. Try other combinations.

## Frequently Bought Together

- Aduna Organic Fonio Super-Grain | Premium Gluten-Free African Ancient Super-Grain | All Natural, USDA Organic, Non-GMO Fonio Superfood Grain | Single Resealable Pouch 1 x 2.2lb
- Anthony's Organic Hulled Millet, 3 lb, Gluten Free, Grown in the USA
- Bob's Red Mill Organic Amaranth Grain, 24 oz

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-07-16*