---
product_id: 336325942
title: "GU Energy Liquid Energy Gel with Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Cola"
brand: "gu energy"
price: "$76.33"
currency: USD
in_stock: true
reviews_count: 8
category: "Gu Energy"
url: https://www.desertcart.us/products/336325942-gu-energy-liquid-energy-gel-with-complex-carbohydrates-vegan-gluten
store_origin: US
region: United States of America
---

# 100 calories per packet Vegan, gluten & dairy-free Dual-source carbs for sustained energy GU Energy Liquid Energy Gel with Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Cola

**Brand:** gu energy
**Price:** $76.33
**Availability:** ✅ In Stock

## Summary

> 🚀 Sip, Squeeze, Sprint: Elevate Every Mile with GU Liquid Energy!

## Quick Answers

- **What is this?** GU Energy Liquid Energy Gel with Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Cola by gu energy
- **How much does it cost?** $76.33 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/336325942-gu-energy-liquid-energy-gel-with-complex-carbohydrates-vegan-gluten)

## Best For

- gu energy enthusiasts

## Why This Product

- Trusted gu energy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **BCAAs to Crush Fatigue:** Branched-chain amino acids reduce muscle damage and sharpen mental focus mid-activity.
- • **Clean & Conscious Fuel:** Vegan, gluten-free, and dairy-free formula that aligns with your healthy, ethical lifestyle.
- • **Power-Packed 100 Cal Boost:** Fuel your workout with a precise 100-calorie energy surge in every 2 oz packet.
- • **On-the-Go Hydration Partner:** Perfectly portable liquid gel designed to complement hydration and keep you moving strong.
- • **Dual-Pathway Energy Delivery:** Maltodextrin and fructose combine for rapid absorption and long-lasting stamina.

## Overview

GU Energy Liquid Energy Gel in Cola flavor delivers 100 calories of dual-source carbohydrates, 40mg caffeine, 450mg amino acids, and essential electrolytes in a smooth, vegan, gluten- and dairy-free liquid form. Designed for athletes seeking fast-absorbing, sustained energy and reduced muscle fatigue during any workout, this 12-pack of 2 oz packets fits perfectly in your pocket for convenient, on-the-go fueling.

## Description

GU Liquid Energy Gel delivers the same portable and fast-absorbing carbohydrates as GU Energy Original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving is 2 oz., and delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs). It offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it. All Liquid Energy Gels are Vegan and Gluten Free.

Review: Energy before and throughout workout. - Strawberry banana flavor, pop one before workout and then every 30 to 40 mins during workout or your preference. With water. This is not a replacement for hydration, more of a boost for quick nutrients water can't replenish. Feel less sluggish after a long workout and more focused when I use product. With other factors at play -eating/hydrating/consistent exercises- less cramping or nagging pains during a workout. Flavor is a 10/10, like flavored water, package is easy to open, product is simple to squeeze out on the go, fits in pocket, sticky on hands if spill.
Review: Much better than normal gels - Typically gels will upset my stomach but these don’t. They go down super easy because they’re very liquid like. Tastes like super strong lemonade. Very effective, didn’t feel fatigued during my marathon and was overall very pleased with these

## Features

- Liquid Energy delivers 100 calories and essential electrolytes to help athletes perform their best in a portable and refreshingly light liquid form
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy whether running, biking, hiking, or skiing
- Use for training or racing year-round! Take one packet every 20-30 minutes during activity and make sure to hydrate.
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
- Cola contains 40mg Caffeine, 75mg Sodium, 450mg Amino Acids, 23g Carbohydrates

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B096N5D9QX |
| Age Range Description | Teen, Youth, Adult |
| Best Sellers Rank | #15,510 in Health & Household ( See Top 100 in Health & Household ) #25 in Sports Nutrition Endurance & Energy Chews & Gels |
| Brand | GU Energy |
| Brand Name | GU Energy |
| Coin Variety 1 | Cola |
| Container Type | Packet |
| Customer Reviews | 4.4 out of 5 stars 1,356 Reviews |
| Diet Type | Gluten Free, Vegan |
| Flavor | Cola |
| Global Trade Identification Number | 00769493104182 |
| Item Form | Liquid |
| Item Package Quantity | 1 |
| Item Package Weight | 0.8 Kilograms |
| Item Volume | 2 Fluid Ounces |
| Item Weight | 1.6 Pounds |
| Liquid Contents Description | Water, Maltodextrin, Fructose, L-Leucine, Cola Flavouring, Acid: Citric Acid, Fruit and Vegetable Juice Concentrate, Acidity Regulator: Sodium Citrate, Green Tea Extract |
| Manufacturer | GU Energy |
| Number of Items | 12 |
| Number of Pieces | 12 |
| Package Information | Packet |
| Package Type Name | Box |
| Recommended Uses For Product | During physical activities, Post-workout rehydration |
| Region of Origin | South America |
| Specialty | 1% for the planet, Dairy Free, Gluten Free, Vegan, informed choice |
| Specific Uses For Product | Workout |
| UPC | 769493104182 |
| Unit Count | 25.39 Ounce |

## Product Details

- **Brand:** GU Energy
- **Item Form:** Liquid
- **Flavor:** Cola
- **Diet Type:** Gluten Free, Vegan
- **Number of Items:** 12

## Images

![GU Energy Liquid Energy Gel with Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Cola - Image 1](https://m.media-amazon.com/images/I/71Eo-okrAxL.jpg)

## Available Options

This product comes in different **Pattern, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Energy before and throughout workout.
*by S***M on December 18, 2025*

Strawberry banana flavor, pop one before workout and then every 30 to 40 mins during workout or your preference. With water. This is not a replacement for hydration, more of a boost for quick nutrients water can't replenish. Feel less sluggish after a long workout and more focused when I use product. With other factors at play -eating/hydrating/consistent exercises- less cramping or nagging pains during a workout. Flavor is a 10/10, like flavored water, package is easy to open, product is simple to squeeze out on the go, fits in pocket, sticky on hands if spill.

### ⭐⭐⭐⭐⭐ Much better than normal gels
*by M***. on December 27, 2025*

Typically gels will upset my stomach but these don’t. They go down super easy because they’re very liquid like. Tastes like super strong lemonade. Very effective, didn’t feel fatigued during my marathon and was overall very pleased with these

### ⭐⭐⭐⭐⭐ Running fuel
*by F***8 on October 2, 2025*

I like these as a fuel for long runs Easy on the stomach and goes give a boost of energy. The coffee flavor did not taste good at all. But the cola, lemon, and orange flavors are great.

## Frequently Bought Together

- GU Energy Liquid Energy Gel with Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Cola
- Honey Stinger Organic Honey Waffle Energy Stroopwafel for Exercise, Endurance and Performance Sports Nutrition for Home & Gym, Pre and Post Workout Box of 16 Waffles, 16.96 Ounce (Pack of 16)
- GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Fruity Flavors

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-01*