---
product_id: 328407999
title: "Magnesium Citrate 1480mg - 180 Vegan Capsules not Tablets - Providing 444mg Elemental Magnesium - 3 Month Supply - High Strength Supplements - Made in The UK by Howard & James"
brand: "howard & james"
price: "$34.20"
currency: USD
in_stock: true
reviews_count: 8
category: "Howard & James"
url: https://www.desertcart.us/products/328407999-magnesium-citrate-1480mg-180-vegan-capsules-not-tablets-providing-444mg
store_origin: US
region: United States of America
---

# 180 Vegan Capsules - 3 Month Supply 1480mg Magnesium Citrate per serving Made in the UK with premium quality control Magnesium Citrate 1480mg - 180 Vegan Capsules not Tablets - Providing 444mg Elemental Magnesium - 3 Month Supply - High Strength Supplements - Made in The UK by Howard & James

**Brand:** howard & james
**Price:** $34.20
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate your daily wellness with the magnesium supplement that keeps pace with your ambition!

## Quick Answers

- **What is this?** Magnesium Citrate 1480mg - 180 Vegan Capsules not Tablets - Providing 444mg Elemental Magnesium - 3 Month Supply - High Strength Supplements - Made in The UK by Howard & James by howard & james
- **How much does it cost?** $34.20 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/328407999-magnesium-citrate-1480mg-180-vegan-capsules-not-tablets-providing-444mg)

## Best For

- howard & james enthusiasts

## Why This Product

- Trusted howard & james brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Long-Lasting Supply:** 180 easy-to-swallow capsules provide a hassle-free 3-month magnesium boost—never run low again.
- • **Vegan & Clean Formula:** Non-GMO, free from artificial additives, and 100% vegan-friendly for conscious wellness.
- • **UK-Made Quality Assurance:** Crafted under strict UK manufacturing standards for purity and safety you can trust.
- • **Supports Your Active Lifestyle:** Clinically backed to reduce fatigue, support muscle recovery, and enhance nervous system health.
- • **Maximum Potency, Maximum Impact:** Delivering a powerful 444mg elemental magnesium per serving to fuel your energy and muscle function.

## Overview

Howard & James Magnesium Citrate offers a high-strength, 1480mg dose per serving (444mg elemental magnesium) in 180 vegan capsules, providing a full 3-month supply. Made in the UK, this non-GMO supplement supports energy metabolism, muscle and nervous system function, and bone health, all without artificial additives. Trusted by thousands for its purity, potency, and easy-to-swallow formula, it’s designed for professionals seeking reliable, clean nutrition to power their busy lives.

## Description

Product Description Howard & James - Expertly-formulated, UK Made Food Supplements Magnesium Citrate 1480mg Vitamin C + Zinc Citrate Vitamin D3 + K2 Vitamin B12 - 1500mcg Turmeric 3000mg Plus Biotin 12,000mcg

Review: Excellent quality magnesium and very easy to take - I’ve tried a few different magnesium supplements over the years, and this one from Howard & James has been one of the best so far. The capsules are easy to swallow, which is a big improvement over the large chalky tablets you often get with magnesium. No aftertaste, no discomfort and no issues taking them daily. The strength is great and the dosage is clear, so it’s simple to keep on top of a consistent routine. I’ve noticed better sleep and less muscle tension since switching to this brand, which is exactly what I was hoping for. It also helps that the capsules are vegan and made in the UK, which gives a bit more confidence in the quality. The bottle contains a full three‑month supply, so it’s good value for money and saves the hassle of reordering all the time. Packaging is solid, everything arrived sealed properly and the information on the label is easy to understand. Overall, a reliable, high‑strength magnesium supplement that does exactly what it claims. I’ll be sticking with this one.
Review: Reliable and easy on the stomach. - This magnesium citrate supplement absorbs well and has helped improve my sleep quality, reduce muscle tension, and prevent cramps, especially useful after workouts or on a keto diet. The capsules are easy to swallow, and they’re gentle enough not to upset my stomach like some other magnesium forms can. The dosage is clear and balanced, making it simple to take daily without overdoing it. A solid choice for supporting muscle recovery, relaxation, and overall wellbeing.

## Features

- ✔ MAXIMUM POTENCY - Our Magnesium Citrate, is a High Potency Magnesium Supplement which delivers 1480mg of Magnesium per serving, providing you with 444mg of Elemental Magnesium. Our 180 Capsule pack keeps you replenished with Magnesium Citrate for a full 90 days.
- ✔ MAGNESIUM HEALTH BENEFITS - As approved by the European Food Safety Authority (EFSA) | Magnesium Contributes to: The Reduction of Tiredness and Fatigue, Normal Energy-Yielding Metabolism, Normal Muscle Function, Normal Function of the Nervous System, Maintenance of Normal Bones and Teeth and Normal Protein Synthesis.
- ✔ NON GMO, VEGAN FRIENDLY & UK MADE - Non GMO and Suitable for Vegans and Vegetarians. No Artificial Flavours, Colours, Preservatives or Sweeteners. Made right here in the UK giving you total assurance that the supplements are produced to the highest possible hygiene and manufacturing standards.
- ✔ CUSTOMER CARE & SUPPORT - We are dedicated to not only providing you with premium nutritional supplements derived from the purest sourced ingredients, but we are also committed to providing YOU with the highest level of customer service possible. We’re here whenever you need us.
- ✔ BUY WITH CONFIDENCE - We are committed in offering you only the highest quality products, expertly formulated. All our products are made and bottled right here in the UK, with high levels of quality control for your optimum safety and peace of mind.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B091TXT7W8 |
| ASIN  | B091TXT7W8 |
| Age Range Description | Adult |
| Best Sellers Rank | 5,515 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 118 in Magnesium |
| Brand | HOWARD & JAMES |
| Country of origin | United Kingdom |
| Country of origin  | United Kingdom |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,183) |
| Customer reviews | 4.5 4.5 out of 5 stars (1,183) |
| Date First Available | 6 April 2021 |
| Format | Capsule |
| Manufacturer  | GP & EP Trading Ltd |
| Product Dimensions  | 13 x 7 x 7 cm; 1.47 g |
| Serving Recommendation | Two Tablets |
| Units | 180.00 Count |

## Product Details

- **Age range (description):** Adult
- **Brand:** HOWARD & JAMES
- **Diet type:** Vegan
- **Flavour:** Unflavoured
- **Item form:** Capsule
- **Item weight:** 1480 Milligrams
- **Number of items:** 1
- **Primary supplement type:** Magnesium
- **Product benefits:** Metabolism Improvement
- **Unit count:** 180.00 Count

## Images

![Magnesium Citrate 1480mg - 180 Vegan Capsules not Tablets - Providing 444mg Elemental Magnesium - 3 Month Supply - High Strength Supplements - Made in The UK by Howard & James - Image 1](https://m.media-amazon.com/images/I/71sL7MbNl9L.jpg)

## Questions & Answers

**Q: Is there any magnesium oxide in these capsules? Not listed in ingredients but I’d like to know if it is included.**
A: Hi, Thank you for your question about Howard & James Magnesium Citrate 1480mg. This product is Magnesium Citrate not Oxide. There is no Oxide in this product. Hope this helps.
Sincerely
Howard & James

**Q: seller - is this buffered with cheap magnesium oxide? magnesium citrate provides only 16% magnesium, so its impossible to get 30% from citrate alone**
A: I don't think so. It would have to state that on the label.

**Q: Helps with the sleep? I read that it gives energy, so I’m quite confused**
A: That’s because magnesium takes part in many processes in the body. It’s not solely responsible for these processes buyer it’s essential in them so they function properly. Symptoms of magnesium deficiency include amongst others - muscle cramps, trouble with sleeping, or headaches. Don’t buy the cheaper magnesium oxide as it’s got much lower absorption by the body. Best is magnesium citrate.

**Q: I don’t understand, is there 1,480 mg per capsule or 444?**
A: Hi, Thank you for your question regarding our Howard & James Magnesium 1480mg. Each serving of 2 capsules gives 1480mg of Magnesium Citrate. Of which 444mg is Elemental magnesium. 
I hope this helps and answers your question.
Howard & James

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent quality magnesium and very easy to take
*by D***G on 19 January 2026*

I’ve tried a few different magnesium supplements over the years, and this one from Howard & James has been one of the best so far. The capsules are easy to swallow, which is a big improvement over the large chalky tablets you often get with magnesium. No aftertaste, no discomfort and no issues taking them daily. The strength is great and the dosage is clear, so it’s simple to keep on top of a consistent routine. I’ve noticed better sleep and less muscle tension since switching to this brand, which is exactly what I was hoping for. It also helps that the capsules are vegan and made in the UK, which gives a bit more confidence in the quality. The bottle contains a full three‑month supply, so it’s good value for money and saves the hassle of reordering all the time. Packaging is solid, everything arrived sealed properly and the information on the label is easy to understand. Overall, a reliable, high‑strength magnesium supplement that does exactly what it claims. I’ll be sticking with this one.

### ⭐⭐⭐⭐⭐ Reliable and easy on the stomach.
*by H***X on 15 August 2025*

This magnesium citrate supplement absorbs well and has helped improve my sleep quality, reduce muscle tension, and prevent cramps, especially useful after workouts or on a keto diet. The capsules are easy to swallow, and they’re gentle enough not to upset my stomach like some other magnesium forms can. The dosage is clear and balanced, making it simple to take daily without overdoing it. A solid choice for supporting muscle recovery, relaxation, and overall wellbeing.

### ⭐⭐⭐⭐ My sleep aid.
*by F***N on 8 December 2025*

I always buy this from amazon. Good price. Think they work 🤔

## Frequently Bought Together

- Magnesium Citrate 1480mg - 180 Vegan Capsules not Tablets - Providing 444mg Elemental Magnesium - 3 Month Supply - High Strength Supplements - Made in The UK by Howard & James
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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-04*