---
product_id: 325304064
title: "King Arthur Keto Wheat Pancake Mix: Low Carb, High Protein Breakfast Solution - Just Add Water for Fluffy Pancakes or Waffles - Non-GMO, Kosher Certified, 12 oz Pouch"
brand: "king arthur"
price: "$23.05"
currency: USD
in_stock: true
reviews_count: 9
category: "King Arthur"
url: https://www.desertcart.us/products/325304064-king-arthur-keto-wheat-pancake-mix-low-carb-high-protein
store_origin: US
region: United States of America
---

# 2g net carbs per serving 9g protein per serving 20 fluffy pancakes per pouch King Arthur Keto Wheat Pancake Mix: Low Carb, High Protein Breakfast Solution - Just Add Water for Fluffy Pancakes or Waffles - Non-GMO, Kosher Certified, 12 oz Pouch

**Brand:** king arthur
**Price:** $23.05
**Availability:** ✅ In Stock

## Summary

> 🥞 Elevate your breakfast game—fluffy, fit, and fabulously keto!

## Quick Answers

- **What is this?** King Arthur Keto Wheat Pancake Mix: Low Carb, High Protein Breakfast Solution - Just Add Water for Fluffy Pancakes or Waffles - Non-GMO, Kosher Certified, 12 oz Pouch by king arthur
- **How much does it cost?** $23.05 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/325304064-king-arthur-keto-wheat-pancake-mix-low-carb-high-protein)

## Best For

- king arthur enthusiasts

## Why This Product

- Trusted king arthur brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Keto-Friendly Fuel:** Only 2g net carbs to keep your low-carb goals on track without sacrificing flavor.
- • **Freshness on Demand:** Resealable 12 oz pouch ensures every batch stays fresh for your next crave-worthy breakfast.
- • **Effortless Versatility:** Just add water for perfect pancakes or crispy waffles in minutes—no fuss, all flavor.
- • **Premium Quality Promise:** Non-GMO, kosher certified, and made by America’s oldest flour company since 1790.
- • **Protein-Powered Mornings:** Packed with 9g of muscle-supporting protein to keep you full and energized.

## Overview

King Arthur Keto Wheat Pancake Mix offers a low-carb, high-protein breakfast solution with just 2g net carbs and 9g protein per serving. Made from non-GMO, kosher-certified ingredients, this versatile mix lets you whip up 20 fluffy pancakes or crispy waffles by simply adding water. Packaged in a resealable 12 oz pouch, it combines convenience with premium quality from a trusted brand since 1790, perfect for keto enthusiasts and health-conscious professionals seeking a delicious, guilt-free start to their day.

## Description

Discover the perfect balance of taste and nutrition with King Arthur Keto Wheat Pancake Mix. This innovative product caters to those following a low carb or ketogenic lifestyle without sacrificing the joy of fluffy pancakes or crispy waffles. With just 2 grams of net carbs per serving, you can indulge in a delicious breakfast while staying true to your dietary goals. Our pancake mix is packed with essential nutrients. Each serving provides 9 g of protein, supporting muscle health and keeping you satiated throughout the morning. The impressive 12 g of fiber per serving promotes digestive health and helps maintain stable blood sugar levels, making it an excellent choice for overall wellness. Preparing your perfect pancakes or waffles is easy. Simply add water to the mix, and you're ready to cook up a delightful breakfast. This 12 oz pouch yields twenty 3.5 in pancakes, offering flexibility for single servings or family breakfasts. The convenient resealable packaging ensures freshness and allows for easy portioning, so you can enjoy your favorite breakfast treats whenever the craving strikes. We use only high-quality, non-GMO sourced ingredients in our mix. The kosher certification further attests to our commitment to meeting strict dietary standards. Whether you're following a keto diet, looking to reduce your carb intake, or seeking a healthier breakfast option, our Keto Wheat Pancake Mix has got you covered. King Arthur, a trusted name in baking since 1790, brings you this product as part of our dedication to providing premier baking resources. As a 100% Employee-Owned Company, we pour our passion and expertise into every product we create. Experience the perfect combination of wholesome ingredients and delightful taste with our Keto Wheat Pancake Mix. Start your day right with a stack of tender, fluffy pancakes that satisfy your taste buds and align with your nutritional goals. Embrace a healthier breakfast routine without compromising on flavor!

Review: Great Pancakes for the Diabetic! - I was diagnosed as a type 1 diabetic about eight years ago. Ever since then it has been a never ending challenge to find substitutes for certain foods I enjoyed ever since I was a kid. I had given up on pancakes. Pancakes send my glucose levels spiking. But pancakes made with this King Arthur Keto Wheat Pancake mix are good. Better than that, they're terrific! They taste like real pancakes. They look like real pancakes. They cook like real pancakes. To me, they're just as good as the real thing. Topped with a little butter and sugar-free maple syrup, they remind me of the pancakes Mom used to make when I was a kid back on Saturday mornings (sixty-plus years ago). And the best thing of all... there wasn't the slightest blip on the readings on my continuous glucose monitor. Success! I've found a great tasting, easy to prepare, and truly low-carb breakfast alternative that satisfies my craving for pancakes. I'll be placing another order.
Review: Great alternative to regular pancakes - I have purchased other King Arthur products in the past, including other Keto/Low Carb mixes like their Pizza Dough (which is pretty decent, but not the best). I will say that this wheat pancake mix from King Arthur is one of the best I've tried for sure in the low carb/low cal options! Honestly, you could serve this up to anyone as a regular "wheat pancake", and they'd probably agree that it tastes pretty darn good. Blind taste test I doubt you could pick this one as a "keto" or "low carb" version of a pancake. I followed the directions for the regular pancake mix, which was 1 cup mix to 1/2 cup water. I like that they have some alternatives for thicker pancakes (eggs/oil) or waffle mix. When cooking these, it recommends medium heat, I'd go a little lower, as my pancakes cooked super fast. I also used a little butter in the pan to give it an extra kick. When done, the pancakes were a very pleasant slight crisp on the outside, and a fluffy, moist thick interior, much like a regular pancake. I was worried these would be dry or have an off taste, but no issues there - these are excellent. I'd even consider buying this pancake mix as "regular" pancakes, due to the added health benefits of having a low calorie, high fiber wheat pancake, just 80 calories per 1/3 cup of mix. I also trust King Arthur to have quality ingredients from previous items I have purchased from them. This mix just listed 10 basic ingredients (Wheat starch, wheat gluten, 2 low carb sweeteners, oil, egg, egg white, baking powder, flavor and salt). The value for the money is worth it for me, at about $1.5-2 for a plate of pancakes for breakfast while trying to eat healthy... you will be very hard-pressed to find a better value! I'll definitely be ordering this mix again.

## Features

- Low Carb Delight: Only 2 grams of net carbs per serving, making this keto pancake mix perfect for those following a low carb or ketogenic diet - enjoy fluffy pancakes without compromising your nutritional goals
- High Protein Boost: Packed with 9g of protein per serving, this protein pancake mix and waffle mix helps support muscle health and keeps you feeling fuller for longer - perfect for a satisfying breakfast or post-workout meal
- Versatile Mix: Create delicious pancakes or crispy waffles with ease - simply add water to the mix and cook to perfection. This 12 oz pouch makes twenty 3.5 in protein pancakes, perfect for single servings or family breakfasts
- Quality Ingredients: Made with non-GMO sourced ingredients and certified kosher, King Arthur pancake mix ensures high-quality standards. The resealable pouch keeps the mix fresh and allows for easy portioning and storage
- Trusted Brand: King Arthur Baking Company, founded in 1790, is America's oldest flour company. As a 100% Employee-Owned business, we're committed to providing the highest quality baking products and inspiring recipes for our customers

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B094MR99N6 |
| Allergen Information | Eggs, Wheat |
| Baking Mix Variety | Pancake & Waffle Baking Mix |
| Best Sellers Rank | #3,049 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #5 in Pancake & Waffle Mixes |
| Brand | King Arthur |
| Brand Name | King Arthur |
| Color | No Color |
| Container Type | Bag |
| Cuisine | American |
| Customer Reviews | 4.5 out of 5 stars 2,588 Reviews |
| Diet Type | Keto |
| Flavor | Keto Wheat |
| Global Trade Identification Number | 00071012060146 |
| Item Form | Dry Mix |
| Item Package Weight | 0.36 Kilograms |
| Item Type Name | King Arthur, Keto Wheat Pancake Mix, Sourced Non-GMO, Certified Kosher, Keto Friendly, 12 Ounces |
| Item Weight | 12 Ounces |
| Manufacturer | KeHe Distributors |
| Model Number | KNG06014 |
| Number of Items | 1 |
| Number of Pieces | 20 |
| Part Number | KNG06014 |
| Size | 12 Ounce (Pack of 1) |
| Specialty | Certified Kosher,Keto Friendly,Keto Wheat |
| UPC | 071012060146 |
| Unit Count | 12.0 Ounce |

## Product Details

- **Brand:** King Arthur
- **Flavor:** Keto Wheat
- **Number of Items:** 1
- **Specialty:** Certified Kosher,Keto Friendly,Keto Wheat
- **Unit Count:** 12.0 Ounce

## Images

![King Arthur Keto Wheat Pancake Mix: Low Carb, High Protein Breakfast Solution - Just Add Water for Fluffy Pancakes or Waffles - Non-GMO, Kosher Certified, 12 oz Pouch - Image 1](https://m.media-amazon.com/images/I/61cg3Omxn+L.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: How do I submit my rebate?**
A: I don't think the rebates are out there anymore.   Sorry

**Q: There seems to be a discrepancy. are there 2 or 4 net carbs? the packaging says both.**
A: Hi Angielou, This listing shows a variety of our pancake mixes. The Keto Pancake Mix has 2 grams net carbs per serving and the Carb-Conscious Pancake Mix has 4 grams net carbs per serving. Happy Baking! Clara@KA

**Q: What the what? on 6/22, bought a two-pack of keto-friendly mix for $6.95. 3 weeks later, it's $5.99 for one?**
A: possibly amazon prime day sale?  Amazon days were this week.

**Q: How do I send back product for a refund?**
A: Locate your order. Cluck in reurn/replace button. Follow the instructions. You usually must return it within 30 days.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Pancakes for the Diabetic!
*by A***E on May 15, 2026*

I was diagnosed as a type 1 diabetic about eight years ago. Ever since then it has been a never ending challenge to find substitutes for certain foods I enjoyed ever since I was a kid. I had given up on pancakes. Pancakes send my glucose levels spiking. But pancakes made with this King Arthur Keto Wheat Pancake mix are good. Better than that, they're terrific! They taste like real pancakes. They look like real pancakes. They cook like real pancakes. To me, they're just as good as the real thing. Topped with a little butter and sugar-free maple syrup, they remind me of the pancakes Mom used to make when I was a kid back on Saturday mornings (sixty-plus years ago). And the best thing of all... there wasn't the slightest blip on the readings on my continuous glucose monitor. Success! I've found a great tasting, easy to prepare, and truly low-carb breakfast alternative that satisfies my craving for pancakes. I'll be placing another order.

### ⭐⭐⭐⭐⭐ Great alternative to regular pancakes
*by J***S on March 16, 2026*

I have purchased other King Arthur products in the past, including other Keto/Low Carb mixes like their Pizza Dough (which is pretty decent, but not the best). I will say that this wheat pancake mix from King Arthur is one of the best I've tried for sure in the low carb/low cal options! Honestly, you could serve this up to anyone as a regular "wheat pancake", and they'd probably agree that it tastes pretty darn good. Blind taste test I doubt you could pick this one as a "keto" or "low carb" version of a pancake. I followed the directions for the regular pancake mix, which was 1 cup mix to 1/2 cup water. I like that they have some alternatives for thicker pancakes (eggs/oil) or waffle mix. When cooking these, it recommends medium heat, I'd go a little lower, as my pancakes cooked super fast. I also used a little butter in the pan to give it an extra kick. When done, the pancakes were a very pleasant slight crisp on the outside, and a fluffy, moist thick interior, much like a regular pancake. I was worried these would be dry or have an off taste, but no issues there - these are excellent. I'd even consider buying this pancake mix as "regular" pancakes, due to the added health benefits of having a low calorie, high fiber wheat pancake, just 80 calories per 1/3 cup of mix. I also trust King Arthur to have quality ingredients from previous items I have purchased from them. This mix just listed 10 basic ingredients (Wheat starch, wheat gluten, 2 low carb sweeteners, oil, egg, egg white, baking powder, flavor and salt). The value for the money is worth it for me, at about $1.5-2 for a plate of pancakes for breakfast while trying to eat healthy... you will be very hard-pressed to find a better value! I'll definitely be ordering this mix again.

### ⭐⭐⭐⭐⭐ Good low carb pancake mix
*by D***N on April 6, 2026*

For a keto pancake mix, this was one of the best I have had. No, it does not taste like normal pancake mix, but I thought the pancakes were very good in texture and flavor. I would recommend for anyone looking for a low carb, high protein mix. It is pricey but no more than any other "keto" mixes I have tried.

## Frequently Bought Together

- King Arthur Keto Wheat Pancake Mix: Low Carb, High Protein Breakfast Solution - Just Add Water for Fluffy Pancakes or Waffles - Non-GMO, Kosher Certified, 12 oz Pouch
- King Arthur Keto Pizza Crust Mix: Low Carb Delight with 1g Net Carbs per Serving - Easy to Make, Crisp & Chewy 10.25 oz Mix for Two 12 in Crusts - Perfect for Keto Pizza Lovers
- King Arthur Keto Wheat Baking Flour: 1:1 All-Purpose Flour Substitute, 1 lb (Pack of 1) - Low-Carb Baking Solution for Bread & More, Non-GMO, Resealable Bag - Perfect for Keto Diet & Reduced Carb Intake

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-05-20*