--- product_id: 320140760 title: "Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation" price: "$41.68" currency: USD in_stock: true reviews_count: 5 url: https://www.desertcart.us/products/320140760-build-your-resilience-cbt-mindfulness-and-stress-management-to-survive store_origin: US region: United States of America --- # Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation **Price:** $41.68 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation - **How much does it cost?** $41.68 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/320140760-build-your-resilience-cbt-mindfulness-and-stress-management-to-survive) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation by Robertson, Donald online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: There are a number of self help books and programs designed to build and maintain resilience. Donald Robertson's 'Build Your Resilience' draws upon established resilience training programs but is perhaps the first to also offer a powerful toolkit of therapeutic techniques and strategies from ancient stoic philosophy right the way though to the cutting edge new wave cognitive behavioural therapies of acceptance and commitment and mindfulness meditation. If you think this sounds dry and overly academic think again.I found the book to be practical and action orientated. It starts with a thorough explanation of resilience then goes on to teach the reader how to build and maintain it.Early on in the book Robertson emphasises that resilience does not mean completely eliminating anxiety, stress, worry or any of the other common emotional problems that we all experience at some point in our lives. In fact struggling to control unpleasant thoughts and feelings can backfire. Most resilient people will experience strong emotions but cope well with them. Build your resilience will teach the rest of us how to accept unpleasant thoughts and strong emotions while moving on with healthy goals and personal values. The book also covers .. *Progressive and applied relaxation *Worry postponement *Problem-solving training *Assertiveness and social skills *Stoic philosophy and resilience. The book will appeal to the general reader as well as to therapists and coaches who may wish to recommend it to there clients. We all have some resilience or at least the potential for resilience. This book teaches the reader how to put that into practice. I highly recommend it. Michael Cohen author of Identifying,understanding and solutions to stress The power of accepting yourself Review: Excellent ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #121,047 in Books ( See Top 100 in Books ) #327 in Psychology of Personality #396 in Self-Help for Stress Management #551 in Meditation Therapry | | Customer reviews | 4.4 4.4 out of 5 stars (74) | | Dimensions | 12.7 x 1.91 x 19.69 cm | | Edition | 1st | | ISBN-10 | 1473679524 | | ISBN-13 | 978-1473679528 | | Item weight | 236 g | | Language | English | | Print length | 288 pages | | Publication date | 4 July 2019 | | Publisher | Teach Yourself | ## Images ![Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation - Image 1](https://m.media-amazon.com/images/I/81BYpbScMDL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by M***N on 28 November 2012* There are a number of self help books and programs designed to build and maintain resilience. Donald Robertson's 'Build Your Resilience' draws upon established resilience training programs but is perhaps the first to also offer a powerful toolkit of therapeutic techniques and strategies from ancient stoic philosophy right the way though to the cutting edge new wave cognitive behavioural therapies of acceptance and commitment and mindfulness meditation. If you think this sounds dry and overly academic think again.I found the book to be practical and action orientated. It starts with a thorough explanation of resilience then goes on to teach the reader how to build and maintain it.Early on in the book Robertson emphasises that resilience does not mean completely eliminating anxiety, stress, worry or any of the other common emotional problems that we all experience at some point in our lives. In fact struggling to control unpleasant thoughts and feelings can backfire. Most resilient people will experience strong emotions but cope well with them. Build your resilience will teach the rest of us how to accept unpleasant thoughts and strong emotions while moving on with healthy goals and personal values. The book also covers .. *Progressive and applied relaxation *Worry postponement *Problem-solving training *Assertiveness and social skills *Stoic philosophy and resilience. The book will appeal to the general reader as well as to therapists and coaches who may wish to recommend it to there clients. We all have some resilience or at least the potential for resilience. This book teaches the reader how to put that into practice. I highly recommend it. Michael Cohen author of Identifying,understanding and solutions to stress The power of accepting yourself ### ⭐⭐⭐⭐⭐ Review *by K***W on 9 July 2020* Excellent ### ⭐⭐⭐⭐⭐ Review *by S***D on 19 September 2015* Takes some getting through. Was recommended by a CBT therapist. I found it very helpful.Go back to it from time to time to review. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/320140760-build-your-resilience-cbt-mindfulness-and-stress-management-to-survive](https://www.desertcart.us/products/320140760-build-your-resilience-cbt-mindfulness-and-stress-management-to-survive) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-11-12*