--- product_id: 313266267 title: "How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being" price: "$35.83" currency: USD in_stock: true reviews_count: 13 url: https://www.desertcart.us/products/313266267-how-to-eat-to-beat-disease-cookbook-75-healthy-recipes store_origin: US region: United States of America --- # How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being **Price:** $35.83 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being - **How much does it cost?** $35.83 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/313266267-how-to-eat-to-beat-disease-cookbook-75-healthy-recipes) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Heal with Every Meal―75 Science-Backed Recipes to Strengthen Immunity and Fight Inflammation Ready to eat with purpose and power your body's natural defenses? How to Eat to Beat Disease Cookbook brings the cutting-edge research of the Eat to Beat Disease program into your kitchen, making health-conscious cooking simple, delicious, and achievable. Written by Ginger Hultin, MS, RDN, CSO, a nationally recognized integrative dietitian, this practical guide offers flavorful recipes, each designed to activate your body's healing systems―from immunity and gut health to DNA repair and inflammation control. Inside, you'll find: Each recipe at least three bioactive (or health-promoting) ingredients , from fresh produce to herbs and spices, so you can maximize the benefits of every meal. A 14-day meal plan with complete shopping lists to get you started right Science-based guidance on how food supports your body's five defense systems Adaptable options for vegan, gluten-free, and allergy-conscious eaters Expert-approved tools praised for clarity, creativity, and results Perfect for those focused on disease prevention, immune resilience, or functional nutrition, this book turns everyday meals into a daily act of wellness. Review: Good product - Recipes are not too complicated. I haven't actually cooked any of them but I can see that the ingredients are foods commonly found and judging from what I have read, I will actually use this bood. Review: Very Healthy AND Tasty - I discovered this just surfing YouTube. What caught my attention was that the ingredients were things that I already use or try to use and the combination just made sense. I'm not great at cooking. I'm trying to learn how to eat healthy and like it. This book comes with several meals that are just delicious and I can make enough for a meal for my family, or just make enough to portion out for lunch meals at work. I really like the 5-Minute Salmon Salad, the Peaches & Cream Oatmeal, and the Avocado Chickpea Salad. I also really like that the recipes use a lot of the same ingredients so you can mix and match to save on groceries. I'm big on trying to not waste food, so I really appreciate that aspect. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #66,943 in Books ( See Top 100 in Books ) #84 in Gluten Free Recipes #166 in Healing #195 in Vegan Cooking (Books) | | Customer Reviews | 4.5 out of 5 stars 570 Reviews | ## Images ![How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being - Image 1](https://m.media-amazon.com/images/I/81I0ZsFnQ4L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good product *by M***T on February 27, 2026* Recipes are not too complicated. I haven't actually cooked any of them but I can see that the ingredients are foods commonly found and judging from what I have read, I will actually use this bood. ### ⭐⭐⭐⭐⭐ Very Healthy AND Tasty *by A***A on August 10, 2021* I discovered this just surfing YouTube. What caught my attention was that the ingredients were things that I already use or try to use and the combination just made sense. I'm not great at cooking. I'm trying to learn how to eat healthy and like it. This book comes with several meals that are just delicious and I can make enough for a meal for my family, or just make enough to portion out for lunch meals at work. I really like the 5-Minute Salmon Salad, the Peaches & Cream Oatmeal, and the Avocado Chickpea Salad. I also really like that the recipes use a lot of the same ingredients so you can mix and match to save on groceries. I'm big on trying to not waste food, so I really appreciate that aspect. ### ⭐⭐⭐⭐ Bibliographically referenced claims need to range judiciously between suggestion, opinion and proof *by K***R on May 26, 2021* The idea of this book is a good one. Food and health are strongly related. But so is genetics and environment. Beyond hyperbole, "beating" a disease like pancreatic cancer, for instance, may require more than following recipes and other regimens in a cookbook. So the authors can, and to some extent, do temper their language with tentative claims, but I find they are still too strongly expressed. Worse, while there is a good reference section, these references are not indexed to specific recipes and diet plans. E.g., if you want to stick with coffee but you want to see what the upper limit of daily consumption is that was tested in experiments, you'll need the reference. And you'll find, of course, that many of the references, if not most, are behind publisher pay walls. (Not the fault of the authors, of course.) The references are important, and well done, but you may find the digital version of this book easier to use, because presumably the hyperlinks are directly linked. OVERALL This cookbook can definitely improve your health if you are cooking your own food and planning your diet proactively. But the book is positioned at the intersection of science and self-help where bibliographically referenced claims need to range judiciously between suggestion, opinion and proof. Maybe in the second edition? ## Frequently Bought Together - How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being - Eat to Beat Disease: The New Science of How Your Body Can Heal Itself - Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/313266267-how-to-eat-to-beat-disease-cookbook-75-healthy-recipes](https://www.desertcart.us/products/313266267-how-to-eat-to-beat-disease-cookbook-75-healthy-recipes) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-14*