---
product_id: 309248500
title: "Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment"
brand: "sunny health & fitness"
price: "$763.38"
currency: USD
in_stock: true
reviews_count: 6
category: "Sunny Health & Fitness"
url: https://www.desertcart.us/products/309248500-sunny-health-and-fitness-row-n-ride-squat-assist-trainer
store_origin: US
region: United States of America
---

# Free app with 1,000+ workouts Dual resistance bands included 12 hydraulic resistance levels Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment

**Brand:** sunny health & fitness
**Price:** $763.38
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your strongest self with every squat—no gym required! 🏠

## Quick Answers

- **What is this?** Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment by sunny health & fitness
- **How much does it cost?** $763.38 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/309248500-sunny-health-and-fitness-row-n-ride-squat-assist-trainer)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Precision Squat Power:** 12 adjustable hydraulic resistance levels let you tailor every rep to your strength and goals.
- • **Space-Savvy & Durable:** Heavy-duty alloy steel frame supports up to 135 kg, folds easily for compact storage—perfect for stylish home gyms.
- • **Total Body Versatility:** More than squats—activate glutes, arms, chest, and core with multi-function resistance bands and rowing motions.
- • **Smart Progress Tracking:** Integrated LCD monitor plus free SunnyFit app with thousands of trainer-led workouts and scenic tours keep you motivated and accountable.
- • **Ergonomic Comfort & Stability:** Adjustable padded seat and textured non-slip pedals ensure perfect form and knee-friendly support for injury-safe training.

## Overview

The Sunny Health & Fitness Row-N-Ride PRO is a foldable, multi-functional squat assist trainer featuring 12 hydraulic resistance levels, dual resistance bands, and an ergonomic adjustable seat. Designed for full-body toning with a durable alloy steel frame supporting up to 135 kg, it includes a digital monitor and free app access for tracking progress and accessing 1,000+ workouts. Ideal for millennial professionals seeking an efficient, space-saving home gym solution that protects knees while delivering intense, customizable workouts.

## Description

From the manufacturer Sunny Health & Fitness Row-N-Ride PRO Squat Assist Exercise Trainer - SF-A020052 The Sunny Health & Fitness Row-N-Ride PRO is the ultimate squat assist trainer. This space efficient home exercise trainer excels at helping you achieve a total body workout. Activating multiple groups of muscles requires more energy, so you will burn more calories throughout your workout. Compound exercises bring compounded results. Hydraulic and resistance bands provide the necessary tension to build and tone muscle. Digital Monitor: Scan, Time, Count, Calories, Rep / Min Adjustable Seat: 5 Settings Resistance System: Hydraulic Cylinder Resistance Levels: 12 Adjustable Levels Seat Dimensions: 29L x 40W x 19H cm Product Dimensions: 113L x 55W x 117H cm / 17.1 kg Features STURDY DESIGN The Row-N-Ride PRO is expertly engineered for the toughest workouts. It features one of the highest max user weights for a squat assist trainer at 135 kg. RESISTANCE BANDS Use the optional resistance bands to make your squats even more challenging, and to complete a variety of exercises to strengthen and tone your entire body. DIGITAL MONITOR Track your progress with the digital monitor. It displays Time, Reps/ Min, Count and Calories Burned. COMFORT The cushioned seat features a thick padding for those long marathon squatting sessions. TEXTURED GRIP The uniquely curved and angled non-slip handlebar allows for various grips and techniques. NON-SLIP PEDALS Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing. POWERFUL RESISTANCE The hydraulic cylinder pushes your squat routines to the limit. 12 levels of resistance let you tailor the Row-N-Ride PRO to your exercises. ADJUSTABLE SEAT Find your proper footing and your most comfortable seating position for an efficient squat motion

Review: quality is very nice! - Easy to assemble with someone with you and the machine is sturdy and the quality is good.
Review: Bad knees approve! It's sturdy, effective exercise machine. I feel 20 years younger! - Great workout machine, sturdy enough for athletics or beginners, functional, and it does the job. Affordability makes it perfect for starting your home gym. You can finally enjoy your exercise that fits in your schedules and budget without breaking your bank to sign up for expensive gym memberships. Easy to assemble and use, it took me less than 30 minutes to put it together. It's very sturdy, heavy metal that seems durable enough for bigger frame people. It looks and feels like it will last. I'm only a couple months in but I use it 30-40 minutes daily. It works great. Sleek clean design and you can fold it to hang on a wall or put it away when you are done, save space. It's quiet, and I like the sturdy built-in adjustable resistance levels rod, you can increase it once you progress along to build up your strength. I have bad knees from sport injuries over the years, but if you don't exercise, it can only get worse, but you can't really do regular squats on your own because it puts a lot of pressures on your injured knees, this machine helps me do the squats like a pro (and in some ways, legs press because of its design) without straining or adding pressures on my knees, after a couple months in, I'm glad to have my legs and knees strength back, no more knee pain whenever I stretch or bend. My legs, thighs, calves, arms are firmer and stronger than ever. I feel 20 years younger LOL. That's worth a million! Thanks for making an excellent machine at an affordable price. Yes, it's a little bit higher price than some, but look at the weight of the machine, it's heavier than most because it made from real metal, that's why it's sturdy. Skip others, pay a little more but it will last you a lot longer than other brands, especially you don't have to mess with changing the seat's resistant bands like other machines, this one is built-in adjustable tube that easily adjust from level 0-12, I started off with 0 and now at level 4. It also comes with two resistance bands that you can use for your arms or legs, plus the machine is heavy enough to hold it in place while you pull those elastic bands. I have a long way to go to regain my strength and my good shape back but with this thoughtful and effective design machine, I can see the light at the end of the tunnel and knowingly that I can finally do squats, do more exercise everyday without further hurting my knees. I highly recommend it. I hope you enjoy it as much as I do. Thanks for the quality product.

## Features

- 【INTENSE FULL BODY SQUATS】The Row-N-Ride PRO is expertly engineered to perform squats with precision & challenge, emphasizing glute toning while activating your arms. This versatile squat machine provides a full-body workout experience.
- 【MULTI-PURPOSE EXERCISE MACHINE】Designed for versatility, this exercise equipment lets you do more than just squats-supporting deadlifts, incline chest presses, and bent-over rows, allowing a full-body workout with a single rower machine.
- 【RESISTANCE BANDS】Use the additional resistance bands to make your squats even more challenging, and to perform more exercises aimed at toning your upper, lower, and abdominal body with isolating band exercises in just one total body workout machine.
- 【12 HYDRAULIC RESISTANCE LEVELS】The Row and Ride squat machine comes with 12 resistance levels. Personalize your fitness regime to match your intensity, control the workout challenge, and progressively enhance the difficulty for optimal results.
- 【FREE CONNECTED APP】Access the SunnyFit App for free! Explore 1,000+ trainer-led workouts, 10,000+ scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.
- 【ERGONOMIC COMFORT AND FIT】Achieve an efficient form by finding the ideal footing and most comfortable seating position with the adjustable seat. The ergonomic, curved handles come with four length settings for a perfect customized grip.
- 【HIGH QUALITY & STURDY BUILD】With its durable frame supporting up to 135 kg, this equipment is ready for tough workouts and pushing through those additional reps. The foldable squat assist machine is engineered for rigorous exercise sessions.
- 【EFFORTLESS ASSEMBLY】Crafted for your ease, the row machine is quick and straightforward to assemble, so you can begin using it in just minutes after unboxing. Enjoy a hassle-free setup and start working on your abs and glutes right away.
- 【ADVANCED DIGITAL MONITOR】Keep a close eye on your fitness journey with the LCD screen, which shows live metrics for calories burned, workout duration, reps per minute, and total count, so you can stay aligned with your fitness goals.
- 【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08SSFZN4P |
| Best Sellers Rank | #24,013 in Sporting Goods ( See Top 100 in Sporting Goods ) #42 in Strength Training Leg Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | Grey |
| Colour | Grey |
| Controls Type | Push Button |
| Country of Publication | China |
| Customer Reviews | 4.5 out of 5 stars 1,804 Reviews |
| Display | LCD |
| Handle Type | Fixed Handle |
| Included Components | Squat Assist Trainer, User Manual |
| Item Dimensions D x W x H | 113D x 55W x 117H centimeters |
| Item Type Name | Squat Assist Trainer |
| Item Weight | 17.15 kg |
| Item weight | 17.15 kg |
| Manufacturer | Sunny Health & Fitness |
| Manufacturer Part Number | SF-A020052 |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 300 Pounds |
| Minimum weight recommendation | 300 Pounds |
| Model Number | SF-A020052 |
| Number of Batteries | 1 AA batteries required. (included) |
| Number of Resistance Levels | 12 |
| Operation Mode | Automatic |
| Power Source | Battery Powered |
| Product dimensions | 113D x 55W x 117H centimeters |
| UPC | 815749014726 |
| Warranty Description | / |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Colour:** Grey
- **Item weight:** 17.15 kg
- **Material:** Alloy Steel
- **Product dimensions:** 113D x 55W x 117H centimeters

## Images

![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment - Image 1](https://m.media-amazon.com/images/I/71kuwBD5MXL.jpg)
![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment - Image 2](https://m.media-amazon.com/images/I/91X90mbuZbL.jpg)
![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment - Image 3](https://m.media-amazon.com/images/I/71RknmUpl1L.jpg)
![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment - Image 4](https://m.media-amazon.com/images/I/81Fbw6FnU0L.jpg)
![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment - Image 5](https://m.media-amazon.com/images/I/81YaJfoyxGL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?**
A: There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

**Q: Does the handle bars move or is that part stationary.**
A: The handle bars move all the way back and forth.  You have the option to use the straps on the handle bars or not for more of a work out.  I love this machine!

**Q: does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?**
A: I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles.  I've had the machine for about 1 month now and absolutely love it.  (I'm a daily exerciser who is 6 ft tall and weighs 220).

**Q: Is this good for abs?**
A: It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

## Customer Reviews

### ⭐⭐⭐⭐⭐ quality is very nice!
*by M***D on 18 October 2023*

Easy to assemble with someone with you and the machine is sturdy and the quality is good.

### ⭐⭐⭐⭐⭐ Bad knees approve! It's sturdy, effective exercise machine. I feel 20 years younger!
*by S***A on 1 May 2026*

Great workout machine, sturdy enough for athletics or beginners, functional, and it does the job. Affordability makes it perfect for starting your home gym. You can finally enjoy your exercise that fits in your schedules and budget without breaking your bank to sign up for expensive gym memberships. Easy to assemble and use, it took me less than 30 minutes to put it together. It's very sturdy, heavy metal that seems durable enough for bigger frame people. It looks and feels like it will last. I'm only a couple months in but I use it 30-40 minutes daily. It works great. Sleek clean design and you can fold it to hang on a wall or put it away when you are done, save space. It's quiet, and I like the sturdy built-in adjustable resistance levels rod, you can increase it once you progress along to build up your strength. I have bad knees from sport injuries over the years, but if you don't exercise, it can only get worse, but you can't really do regular squats on your own because it puts a lot of pressures on your injured knees, this machine helps me do the squats like a pro (and in some ways, legs press because of its design) without straining or adding pressures on my knees, after a couple months in, I'm glad to have my legs and knees strength back, no more knee pain whenever I stretch or bend. My legs, thighs, calves, arms are firmer and stronger than ever. I feel 20 years younger LOL. That's worth a million! Thanks for making an excellent machine at an affordable price. Yes, it's a little bit higher price than some, but look at the weight of the machine, it's heavier than most because it made from real metal, that's why it's sturdy. Skip others, pay a little more but it will last you a lot longer than other brands, especially you don't have to mess with changing the seat's resistant bands like other machines, this one is built-in adjustable tube that easily adjust from level 0-12, I started off with 0 and now at level 4. It also comes with two resistance bands that you can use for your arms or legs, plus the machine is heavy enough to hold it in place while you pull those elastic bands. I have a long way to go to regain my strength and my good shape back but with this thoughtful and effective design machine, I can see the light at the end of the tunnel and knowingly that I can finally do squats, do more exercise everyday without further hurting my knees. I highly recommend it. I hope you enjoy it as much as I do. Thanks for the quality product.

### ⭐⭐⭐⭐⭐ Immer in Bewegung
*by A***A on 14 May 2026*

Wir sind zufrieden beim aufbauen wäre genaue Anleitung hilfreich

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options
- Sunny Health & Fitness Stair Stepper w/Handlebar, Extended Step Range Climber Machine for Legs, Core and Glute Workouts, Connection with Free SunnyFit® App

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-07-22*