---
product_id: 29802991
title: "Trainer - Experience The Benefits of Nasal Breathing - Correct Tongue Placement, Tongue Position at The Roof of The Mouth, Will Stop Mouth Breathing Naturally."
brand: "nose breathe"
price: "$79.09"
currency: USD
in_stock: true
reviews_count: 10
category: "Nose Breathe"
url: https://www.desertcart.us/products/29802991-trainer-experience-the-benefits-of-nasal-breathing-correct-tongue-placement
store_origin: US
region: United States of America
---

# Boosts sleep quality by promoting nasal breathing Medical-grade silicone for comfort & durability Made in USA at FDA-registered facility Trainer - Experience The Benefits of Nasal Breathing - Correct Tongue Placement, Tongue Position at The Roof of The Mouth, Will Stop Mouth Breathing Naturally.

**Brand:** nose breathe
**Price:** $79.09
**Availability:** ✅ In Stock

## Summary

> 🌬️ Unlock your best breath, sleep, and focus—naturally.

## Quick Answers

- **What is this?** Trainer - Experience The Benefits of Nasal Breathing - Correct Tongue Placement, Tongue Position at The Roof of The Mouth, Will Stop Mouth Breathing Naturally. by nose breathe
- **How much does it cost?** $79.09 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/29802991-trainer-experience-the-benefits-of-nasal-breathing-correct-tongue-placement)

## Best For

- nose breathe enthusiasts

## Why This Product

- Trusted nose breathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Wake Up Refreshed:** Eliminates dry mouth, snoring, and congestion by restoring your body’s innate nasal breathing pattern for deeper, restorative sleep.
- • **Stress & Endurance Boost:** Activates parasympathetic nervous system and improves oxygen intake, reducing heart rate and enhancing physical recovery.
- • **Doctor-Designed & Trusted:** Created by a seasoned orthodontist specializing in craniofacial development, ensuring safe, effective, and non-invasive use for ages 5+.
- • **Effortless Tongue Training:** Painlessly positions your tongue to the roof of your mouth with patented micro-suction technology for natural nasal breathing.
- • **Discreet, Durable & Travel-Ready:** Odorless, tasteless, heat-resistant medical silicone with a sleek travel case—perfect for on-the-go professionals who value wellness.

## Overview

The Nose Breathe® Trainer is a patented, medical-grade silicone device designed to gently position the tongue at the roof of the mouth, promoting natural nasal breathing. Manufactured in the USA at an FDA-registered facility, it improves sleep quality, reduces snoring, and enhances stress relief and physical endurance by optimizing oxygen intake. Developed by an experienced orthodontist, this comfortable, discreet trainer supports long-term habit change for ages 5 and up, making it an essential wellness tool for anyone seeking better breathing and overall health.

## Description

Product description WITH CORRECT TONGUE PLACEMENT, YOU WILL STOP MOUTH BREATHING NATURALLY THE TONGUE BELONGS AT THE ROOF OF THE MOUTH Testimonial from a long term user: "I work at night in a casino. Standing there working, and trying to apply my new knowledge about tongue suction and nose breathing. I found out how much of a mouth breather I am. Then about half way through the night, I discovered the term "lip seal" and "tongue placement". As long as my tongue was touching the roof of my mouth, I can't breathe through my mouth. If I hold my nose and open my mouth as wide as I can while still keeping my tongue touching, I can't breathe. This was a profound discovery, because it made the whole principle easier to apply. I think I will be able to retrain myself pretty quickly. to breathe in this new way. I have video tapped myself two nights using the mouthpiece and the results are stunning. I sound like a little baby sleeping; compared to the scary loud sleeper I was before. My girlfriend will be shocked when she comes back from overseas. She has been gone for more than a month and I have not told her about this." STRESS RELIEF AND IMPROVED ENDURANCE The Nose Breathe Trainer is made of medical grade silicone, manufactured in the United States at an FDA registered manufacturing facility. It contains no PFAS, Teflon, or leaching plastics. The Trainer is odorless , tasteless, and heat resistant. It is used in catheters, implants, stents, and many medical devices. What it is not: it is not a dental bite splint which is made of hard plastic to withstand grinding of teeth (bruxism) and made by a dentist. People suffering from gum disease, plaque on teeth, and pyorrhea should consult their doctor before using the device. The Trainer, when placed in the mouth correctly, should not cause any oral discomfort. As the user gradually increases the use of the Trainer, it will eventually feel non-existent in the mouth. BETTER SLEEP Have you ever wondered why healthy newborn infants are 100% nasal breathers at birth? Anatomically, humans are inherent nasal breathers. The nose is in fact a natural filter, humidifier, and temperature regulator of our every breath. The Trainer provides the opportunity to return to our biological origins by recreating the lip seal that is critical for sustained nose breathing. Testimonial from a longtime user: "After successfully using the Trainer while cooking, watching TV or reading, I had a hard time keeping the device in at night. I would wake up with it missing from my mouth and feel frustrated. Then I learned to forgive myself and try again. Sometimes I would wake up with it still in my mouth, other times it would be missing. I'd forgive myself and try again. I am proud to say I can now keep it in all night and feel more rested and refreshed than ever. I'd recommend anybody having difficulty with the Trainer to use the motto: Forgive yourself, then try again." TRAIN THE TONGUE The tongue is like a wild stallion. The tongue has to be trained to stay at the roof of the mouth where it belongs. The tongue muscles are exceptionally strong. Do not understimate its strength. It will take discipline and the help of the Trainer to train the tongue to stay at the roof of the mouth. Initially, the tongue may reject this new position by spitting the mouthpiece out of the mouth. The length of the training period varies: to each his own. There is no substitute. After the lessons are learned, keep the Trainer around for a rainy day as old habits sometimes do return. Even after decades of usage, I still wear mine. It is relaxing and peaceful. For longstanding mouthbreather this new tongue position may be difficult, be patient and the resilience to keep trying. The size of the shelf has nothing to do with keeping the tongue at the roof of the mouth. It's training the tongue to stay up. Drooling will stop. A healthy body will figure out there is nothing to eat. DESIGNED BY A DOCTOR The Nose Breathe Trainer comes with a travel case for easy transport and storage, and is manufactured in the United States. The device is durable and fits ages 5 and up. Nose breathe was founded in 1998 by Dr. Steven Sue, a Honolulu based orthodontist with over 30 years of experience. His primary focus is non-extraction orthodontics and craniofacial development. The Nose Breathe Trainer is a continuation of this practice, as it has the potential to expand the maxilla and mandible, leading to a more defined jawline. NOSE BREATHE TECHNOLOGY Correct breathing will stop snoring, however its benefits are far reaching. 2000 years ago Traditional Chinese Medicine saw the human body as a network of electrical circuits consisting of 12 meridians energizing our organ systems. To keep the tongue at the roof of the mouth completes the "microcosmic circuit" and allows energy to flow. This is important because balanced meridians contain the secret of "enery and vitality". 1869 George Catlin, "Shut Your Mouth and Save Your Life", Notes of travels amongst the North American Indians; very insightful. Recently, the book has been republished. Newborn are 100% nasal breathers. Have you asked yourself, why? Basic education, reading, writing, and arithmatic refers to the fundamental skills taught in schooling. I would like to add the fourth, "Shut Your Mouth". Nature has designed it that Way! Nose Breathe Technology is about, "Health and Wellness".

Review: Revolutionized my sleep and breathing habits! - I've struggled with mouth breathing for years, especially at night, which led to dry mouth, snoring, and restless sleep. One day, my mother-in-law and I were talking about our snoring, and she told me she had researched and tried the Nose Breathe Trainer. Said she was sleeping better, and the sleep monitor on her phone confirmed it had cut her snoring significantly. After the conversation, I did more reading about the benefits of nasal breathing—like how it filters and humidifies air, produces nitric oxide for better oxygen delivery, and activates the nervous system for reduced stress—I decided to try the Nose Breathe Trainer myself. It's super simple and comfortable: just place it in your mouth, and it gently suctions your tongue to the roof, encouraging nasal breathing without any pain or hassle. From the first night, I noticed deeper, more restorative sleep with less snoring (my wife won't let me go to bed without it!). Over a week, I felt more energized during the day, with less fatigue and even better focus—probably from the improved oxygenation and brain health benefits. This little device is a game-changer! No more waking up with a sore throat or feeling congested. It's discreet, easy to clean, and has held up well after three months of use. I ordered a second one to make sure I had a backup for my travel kit. If you're into simple, natural solutions and want to tap into those nasal breathing perks, this trainer is worth every penny. Highly recommend!
Review: Works (for me) even better than advertised! I've had my first one for over a year. - TLDR: I've been using this product for over a year, this is my second purchase. This trainer was exactly what I needed and it definitely helped (in my case) address the very specific use that it claims to address. For me it helps to keep my mouth shut at night to promote nose breathing, and helps mitigate the snoring that comes from a jaw that's too relaxed and falls back. I like this product because it's simple to use, comfortable, transportable, and requires no real customization. It's also nearly invisible. It quickly created a bit of suction, helped position my tongue towards the roof of my mouth and helps to keep my mouth closed at night. No more dry mouth in the morning! I've also seen the trainer have a positive effect on my mouth positioning even when not worn as they claim. If I slip back into old habits, I simply wear the trainer again for a while and it works to break the habit. The company is also very responsive, sends a lot of documentation to help you learn how to use the product, and follows up to check on your progress. You may be purchasing through desertcart, but you are supporting a small business. I've been pleasantly surprised at its effectiveness over the past year that I've been using it and this is actually my second purchase. My first one is still holding up fine and I believe it will last even longer, but I wanted to have another as a backup because I like the results. To learn more about the benefits of "proper breathing" I recommend the book "Breath: The New Science of a Lost Art" by James Nestor. There's an entire section on the benefits of training to breathe through the nose and this product helps address the issue at night, when we can't consciously work on it. Especially for the very reasonable price I can highly recommend the product to anyone who's struggling with snoring or open mouth breathing at night. It's worth the small investment to see if it works for you because if it does, it will - quite literally - change your life.

## Features

- COMFORT & SIMPLICITY - A one of a kind device that painlessly positions the tongue at the roof of the mouth and creates a micro-suction to keep it there. Made with ready to wear medical grade silicone, manufactured in the United States at an FDA registered manufacturing facility. Clients who have been long-standing, severe mouth breathers and tongue thrusters may require a custom-fitted mouthpiece and should not order the Trainer. The Trainer is an excellent starting mouthpiece for nasal breathing. The Trainer was designed for simplicity. Nose Breathe Technology has three patents and one trademark registered at the United States Patent and Trademark Office [USPTO].
- BETTER SLEEP - Wake up fully rested due to increase air quality through natural and intended nasal pathway. Eliminates bad habits associated with mouth breathing, such as dry mouth, bad breath, and chronic congestion.
- STRESS RELIEF - Activates your parasympathetic nervous system and increases alpha brain wave activity. Lowers heart rate and breath rate by allowing user to more effectively take in oxygen and remove CO2.
- IMPROVED ENDURANCE - Reduces exertion and recovery times during physical activity. Nose breathing is the only way to fully engage and expand the ribcage, thus elasticity of the spine, head, and neck is optimized.
- DESIGNED BY A DOCTOR - Created by a Honolulu based orthodontist with a concentration in non-invasive craniofacial development. Mouth piece is intended for ages 5 and up. Do you know of anyone who would not benefit from nasal breathing? Without learning the proper placement of the tongue to the roof of the mouth, nasal breathing will not occur naturally. When the tongue is properly positioned, there is a naturally occurring lip seal: a subtle and profound discovery.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #104,263 in Health & Household ( See Top 100 in Health & Household ) #882 in Allergy, Sinus & Asthma Medicine |
| Customer Reviews | 4.1 out of 5 stars 405 Reviews |

## Images

![Trainer - Experience The Benefits of Nasal Breathing - Correct Tongue Placement, Tongue Position at The Roof of The Mouth, Will Stop Mouth Breathing Naturally. - Image 1](https://m.media-amazon.com/images/I/61txD-h+7NL.jpg)

## Questions & Answers

**Q: How did it put the tongue at the roof of the mouth**
A: I had to practice.  I put the trainer in my  mouth, just position my tongue on the roof of my mouth, and then (here's where it's hard to explain) I just kind of suck in my cheeks and it creates a vacuum.  Then my tongue stays up until I open my mouth or move my tongue around too much.  I guess that breaks the vacuum.  That seems to be the trick, making a vacuum in your mouth.  That's the best I can describe it.  Sometimes when I roll over in bed, the little front tab must get jostled and I lose the suction feeling and just do it again.  Good luck!  I really like mine.

**Q: I use the nasal pillow mask for sleep apnea. Have tried Somnifix strips to keep my mouth shut but they didn't work. Will this product work?**
A: I've been using a competing product with almost identical name, "nosebreathe", together with a nasal mask for more than 15 years; works perfectly for me. Unfortunately there is only a single supplier, a dentist, who has done almost nothing to market it; Also, it is quite pricey.  That said, if you carefully take care of it, it can last for 18 months or more. I've stocked up on a bunch in case provider every retires.

**Q: One review says doesn't stop mouth breathing with cpap. i can't tell from the product description if it is even intended to help cpap users. anyone?**
A: It took some time for me to get use to it. I was a mouth breathing at night. 
I would recommend a book for you also called “The Oxygen Advantage “. There are breathing exercises that do work. 
Thinking that this mouth piece by itself will help from the get go without a break in period is hard work to stop a back habit of mouth breathing.

**Q: Does it matter if you wear it with the notch up or down?**
A: I have always worn it with the notch up.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Revolutionized my sleep and breathing habits!
*by F***T on December 2, 2025*

I've struggled with mouth breathing for years, especially at night, which led to dry mouth, snoring, and restless sleep. One day, my mother-in-law and I were talking about our snoring, and she told me she had researched and tried the Nose Breathe Trainer. Said she was sleeping better, and the sleep monitor on her phone confirmed it had cut her snoring significantly. After the conversation, I did more reading about the benefits of nasal breathing—like how it filters and humidifies air, produces nitric oxide for better oxygen delivery, and activates the nervous system for reduced stress—I decided to try the Nose Breathe Trainer myself. It's super simple and comfortable: just place it in your mouth, and it gently suctions your tongue to the roof, encouraging nasal breathing without any pain or hassle. From the first night, I noticed deeper, more restorative sleep with less snoring (my wife won't let me go to bed without it!). Over a week, I felt more energized during the day, with less fatigue and even better focus—probably from the improved oxygenation and brain health benefits. This little device is a game-changer! No more waking up with a sore throat or feeling congested. It's discreet, easy to clean, and has held up well after three months of use. I ordered a second one to make sure I had a backup for my travel kit. If you're into simple, natural solutions and want to tap into those nasal breathing perks, this trainer is worth every penny. Highly recommend!

### ⭐⭐⭐⭐⭐ Works (for me) even better than advertised! I've had my first one for over a year.
*by D***. on January 23, 2025*

TLDR: I've been using this product for over a year, this is my second purchase. This trainer was exactly what I needed and it definitely helped (in my case) address the very specific use that it claims to address. For me it helps to keep my mouth shut at night to promote nose breathing, and helps mitigate the snoring that comes from a jaw that's too relaxed and falls back. I like this product because it's simple to use, comfortable, transportable, and requires no real customization. It's also nearly invisible. It quickly created a bit of suction, helped position my tongue towards the roof of my mouth and helps to keep my mouth closed at night. No more dry mouth in the morning! I've also seen the trainer have a positive effect on my mouth positioning even when not worn as they claim. If I slip back into old habits, I simply wear the trainer again for a while and it works to break the habit. The company is also very responsive, sends a lot of documentation to help you learn how to use the product, and follows up to check on your progress. You may be purchasing through Amazon, but you are supporting a small business. I've been pleasantly surprised at its effectiveness over the past year that I've been using it and this is actually my second purchase. My first one is still holding up fine and I believe it will last even longer, but I wanted to have another as a backup because I like the results. To learn more about the benefits of "proper breathing" I recommend the book "Breath: The New Science of a Lost Art" by James Nestor. There's an entire section on the benefits of training to breathe through the nose and this product helps address the issue at night, when we can't consciously work on it. Especially for the very reasonable price I can highly recommend the product to anyone who's struggling with snoring or open mouth breathing at night. It's worth the small investment to see if it works for you because if it does, it will - quite literally - change your life.

### ⭐⭐⭐⭐⭐ Comfortable and highly effective device for snoring and mouth breathing and mild apnea.
*by P***E on May 9, 2026*

This was initially recommended to me by a cranial osteopath, who uses it herself and recommends it to patients. She gave me good advice, which was first, to expect a two to three week adjustment phase when it will not feel natural or comfortable in the mouth, and second, after I got the hang of knowing how to position my tongue in a way that created some suction behind the device, to just cut off the protruding handle which is there so you can reposition the device easily and learn by "feel" when the tongue is properly placed. I've bought four of these so far. One for my husband, one for my travel bag, two for me. I no longer have a dry mouth or nose that awakens me in the night, and there is a real reduction in my mild sleep apnea. I now do not feel comfortable sleeping without it (although it's meant to be a trainer, and eventually to be unnecessary because the tongue position will become new normal, I still like wearing the device.) I tried a more aggressive one, also small and made of medical grade silicone, but it grabs the tip of the tongue and pulls it via vacuum pressure, and couldn't stand the discomfort; this one is superior and it works. As for my husband--he no longer snores! I used to have a terrible time falling asleep because his snoring began as soon as my light was turned off, but with the Nose Breathe trainer that's no longer happening. I wonder about the people who obviously didn't give the device a settling-in period for getting used to wearing it and then blame the device. It is definitely not a scam, and it definitely works well if you work with it. Anything in the mouth is going to feel strange, until it doesn't--this one is the most minimalist I've found, and also completely effective. I have a very small mouth, my husband has a very large mouth, and it works for both of us.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-08-04*