--- product_id: 282581229 title: "Ballantine Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique" price: "$64.15" currency: USD in_stock: true reviews_count: 5 url: https://www.desertcart.us/products/282581229-ballantine-taller-slimmer-younger-21-days-to-a-foam-roller store_origin: US region: United States of America --- # Ballantine Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique **Price:** $64.15 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Ballantine Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique - **How much does it cost?** $64.15 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/282581229-ballantine-taller-slimmer-younger-21-days-to-a-foam-roller) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description "A Ballantine Books Trade Paperback Original"--Title page verso. Review: Great book though full of errors - I am giving this book 5 stars not because it is perfect but because I enjoy using it. I have had foam rollers for years but never really used them much until I got this book. Somehow, a daily 10min program of pre-selected exercises is just what I needed to do regular foam rolling. The first part of the book is mostly fluff that has no value for me. It tells you all about how amazing foam rolling is and how it will fix all your problems in just a few minutes a day. This is followed by an exercise section with 20 days of exercises. Each day has about 5 exercises which together should only take up about 10 minutes. For the most part that is pretty accurate which I appreciate a lot. As mentioned above, the book is not perfect. Most exercises are pretty straight forward for someone like me who exercises a lot. However, some descriptions are unclear. Sometimes the pictures to the exercise are missing (though there is space) or don't match the description (in one exercise the foam roller is not mentioned at all but is shown on the picture). And there is no modification ever in case your flexibility does not allow you to follow the instructions. As another reviewer mentioned, the terms up and down are often different from a normal definition of up and down. The pictures are black and white and often such that I can't tell the difference between the left and right leg making it harder to follow the instructions. I hope the author and editor read the desertcart reviews and take them to heart. Maybe a next edition will be even better than this one. Review: Taller slimmer and younger - Adoro questo work out, lei é veramente brava, lo consiglio, il libro contiene esercizi spiegati molto bene e anche tanti consigli di igiene mentale ## Features - INGRAM INTERNATIONAL INC ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,812 in Exercise & Fitness #29,339 in Family & Lifestyle #115,310 in Textbooks & Study Guides | | Customer Reviews | 4.4 out of 5 stars 239 Reviews | ## Images ![Ballantine Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique - Image 1](https://m.media-amazon.com/images/I/61QBwMDrxdL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book though full of errors *by B***A on 6 September 2020* I am giving this book 5 stars not because it is perfect but because I enjoy using it. I have had foam rollers for years but never really used them much until I got this book. Somehow, a daily 10min program of pre-selected exercises is just what I needed to do regular foam rolling. The first part of the book is mostly fluff that has no value for me. It tells you all about how amazing foam rolling is and how it will fix all your problems in just a few minutes a day. This is followed by an exercise section with 20 days of exercises. Each day has about 5 exercises which together should only take up about 10 minutes. For the most part that is pretty accurate which I appreciate a lot. As mentioned above, the book is not perfect. Most exercises are pretty straight forward for someone like me who exercises a lot. However, some descriptions are unclear. Sometimes the pictures to the exercise are missing (though there is space) or don't match the description (in one exercise the foam roller is not mentioned at all but is shown on the picture). And there is no modification ever in case your flexibility does not allow you to follow the instructions. As another reviewer mentioned, the terms up and down are often different from a normal definition of up and down. The pictures are black and white and often such that I can't tell the difference between the left and right leg making it harder to follow the instructions. I hope the author and editor read the amazon reviews and take them to heart. Maybe a next edition will be even better than this one. ### ⭐⭐⭐ Taller slimmer and younger *by C***N on 9 July 2016* Adoro questo work out, lei é veramente brava, lo consiglio, il libro contiene esercizi spiegati molto bene e anche tanti consigli di igiene mentale ### ⭐⭐⭐⭐⭐ This practice feels wonderful in your body so you will want to keep it up. *by L***L on 14 November 2019* I really enjoyed this book! I can honestly say that I finished the 21 day program and I've stayed with the process because it feel so good in my body. I do wish the pictures were in colour to make it easier to understand some of the poses but the descriptions are good. I'm very glad to have bought this book and to have made this practice part of my routine. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/282581229-ballantine-taller-slimmer-younger-21-days-to-a-foam-roller](https://www.desertcart.us/products/282581229-ballantine-taller-slimmer-younger-21-days-to-a-foam-roller) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-10-16*