---
product_id: 279878347
title: "Tanness Reusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack"
brand: "tanness"
price: "$31.16"
currency: USD
in_stock: true
reviews_count: 8
category: "Tanness"
url: https://www.desertcart.us/products/279878347-tanness-reusable-ice-packs-for-sports-injuries-instant-ice-pack
store_origin: US
region: United States of America
---

# Adjustable fleece pouch up to 44" Long-lasting gel retention Dual hot & cold therapy Tanness Reusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack

**Brand:** tanness
**Price:** $31.16
**Availability:** ✅ In Stock

## Summary

> ❄️🔥 Your all-in-one, on-the-move pain relief essential!

## Quick Answers

- **What is this?** Tanness Reusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack by tanness
- **How much does it cost?** $31.16 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/279878347-tanness-reusable-ice-packs-for-sports-injuries-instant-ice-pack)

## Best For

- tanness enthusiasts

## Why This Product

- Trusted tanness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Pain Solution:** Compact design with cozy fleece pouch makes it your ideal travel companion for injury care.
- • **Customizable Comfort Fit:** Adjustable fleece pouch stretches up to 44 inches, securing the pack perfectly on any body part.
- • **Versatile Targeted Therapy:** Perfect for sports injuries, muscle tension, joint stiffness, and everyday aches with flexible application.
- • **Instant Dual Therapy Relief:** Switch seamlessly between hot and cold to reduce swelling or relax muscles anytime.
- • **Extended Cooling & Heating Power:** Gel pack retains temperature longer for effective pain management on the go.

## Overview

The Tanness Reusable Ice Pack offers professional-grade dual hot and cold therapy in a compact, portable design. Featuring a long-lasting gel pack and an adjustable fleece pouch that fits up to 44 inches, it delivers targeted relief for sports injuries, muscle pain, and swelling. Ideal for active professionals seeking convenient, effective pain management anytime, anywhere.

## Description

From the brand What makes our products unique? The desire to make everyday life more convenient, comfortable, and enjoyable. What makes our products unique? Quality is at the heart of everything we do. From the sturdy zippers on our travel bags to the softness of our slippers, we spare no effort in ensuring that every Tanness product meets the highest standards of craftsmanship. Join Us on the Journey We invite you to join us on this exciting journey of enhancing everyday life. Whether you're planning your next adventure, decorating your home, or simply making life easier and more enjoyable, What makes our products unique? The desire to make everyday life more convenient, comfortable, and enjoyable. Quality is at the heart of everything we do. From the sturdy zippers on our travel bags to the softness of our slippers, we spare no effort in ensuring that every Tanness product meets the highest standards of craftsmanship. Join Us on the Journey We invite you to join us on this exciting journey of enhancing everyday life. Whether you're planning your next adventure, decorating your home, or simply making life easier and more enjoyable, Car Cleaning Brush Mosquito Repellent Bracelet Gaint Puzzle Mat Ryanair Cabin Bags 40x20x25

Review: Excellent help for bad bruising - I bought this for my grown- up daughter who recently fell & landed on her knee on some concrete. A & E said it wasn’t broken, but very badly bruised. They recommended ice packs, so out came the frozen pea bags when she sat down. However, as a busy mum of 3 little boys there wasn’t a huge opportunity to rest & ice during the day. This was the perfect solution. It is easy to fit on her knee, stays in place & is comfortable to wear & very soothing. It means she can have the ice on the bruise and still get on with her daily routine. It has been a huge help & she cannot recommend it highly enough. Great price, well packaged & arrived quickly. J Taylor
Review: Compact and effective - Easy to use and compact enough to fit under clothing. The gel pack is easy to microwave but, as advised, keep an eye it and do not overheat. 40-50 seconds is more than enough. The elastic strap is OK but not amazingly strong. It wraps very nicely around a 30" waist but may not be so successful for L/XL , etc. Have found it ideal for using at work as it's quite discreet. If you freeze the pack it's too rigid to bend, but leaving it in fridge instead between use does still help. It's no craftsman built product, but for the money it's great value!

## Features

- 𝐃𝐔𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐏𝐀𝐃: This reusable ice pack for injuries provides both hot and cold therapy in one easy-to-use design. Apply the cold pack to help reduce swelling and inflammation, or use the hot and cold pack to relax muscles and ease discomfort. Ideal for sports injuries, sprains, or everyday aches, these ice packs offer effective, targeted support whenever needed.
- 𝐑𝐄𝐔𝐒𝐀𝐁𝐋𝐄 𝐀𝐍𝐃 𝐋𝐎𝐍𝐆-𝐋𝐀𝐒𝐓𝐈𝐍𝐆: Measuring 12.5 x 22.5cm, these reusable ice packs are filled with gel that retains temperature for extended periods. Suitable for hot or cold use, each ice pack is designed for multiple uses without losing effectiveness. The included fleece pouch adds comfort, making these ice bags ideal for use on the neck, shoulders, back and more.
- 𝐀𝐃𝐉𝐔𝐒𝐓𝐀𝐁𝐋𝐄 𝐅𝐋𝐄𝐄𝐂𝐄 𝐏𝐎𝐔𝐂𝐇: The knee ice pack wrap included adjustable fleece pouch serves as a versatile and comfortable solution for securing the gel pack to different areas of the body. The flexible band on the pouch allows for easy fastening to the neck, elbow, knee, leg, arm, and more, providing complete protection for the skin. The band of our gel ice pack can be stretched up to 44 inches for a secure fit.
- 𝐏𝐎𝐑𝐓𝐀𝐁𝐋𝐄 𝐃𝐄𝐒𝐈𝐆𝐍: The compact size of the cool packs, combined with the fleece pouch, enhances portability. It is perfect for on-the-go relief. Whether at home or on the go, the gel ice pack is suitable for a wide range of uses, offering flexibility and convenience in application.
- 𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐋𝐄 𝐇𝐄𝐀𝐓 𝐀𝐍𝐃 𝐂𝐎𝐋𝐃 𝐏𝐀𝐂𝐊: The microwave heat pack and cold pack feature a flexible design that fits comfortably on various body parts. They are suitable for use on sprains, strains, minor sports injuries, muscle tension, and joint stiffness, providing targeted temperature therapy to help ease discomfort and improve mobility.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08VNDTFK9 |
| ASIN  | B08VNDTFK9 |
| Age Range Description | Adult |
| Benefits | Pain Relief, Soothing Comfort |
| Best Sellers Rank | 11,856 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 97 in Hot & Cold Packs |
| Brand Name | TANNESS |
| Colour | Blue |
| Container Type | Pack |
| Country Of Origin | China |
| Country of origin  | China |
| Customer Reviews | 4.3 4.3 out of 5 stars (888) |
| Customer reviews | 4.3 4.3 out of 5 stars (888) |
| Item Form | Pack |
| Item Volume | 281.25 Cubic Centimetres |
| Item model number  | DB4357x1 |
| Manufacturer | Tanness |
| Manufacturer  | Tanness |
| Material Type | Gel |
| Material Type Free | PVC Free |
| Model Name | Sports Injuries |
| Number of Items | 1 |
| Package Dimensions  | 31 x 15.2 x 2.5 cm; 530 g |
| Product Style | Compact |
| Size | 3 Count |
| Special Features | Flexible, Microwaveable, Reusable |
| Target Use Body Part | Back, Legs, Neck, Wrist |
| Unit Count | 1.0 count |

## Product Details

- **Age range (description):** Adult
- **Brand:** TANNESS
- **Colour:** Blue
- **Material:** Gel
- **Number of items:** 1
- **Package information:** Pack
- **Product benefits:** Pain Relief, Soothing Comfort
- **Special feature:** Flexible, Microwaveable, Reusable
- **Unit count:** 1.0 count
- **Use for:** Back, Legs, Neck, Wrist

## Images

![Tanness Reusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack - Image 1](https://m.media-amazon.com/images/I/71UVMHTg3sL.jpg)

## Questions & Answers

**Q: How many gel pads does it come with**
A: Just one gel pack with the one I got.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent help for bad bruising
*by J***. on 15 November 2024*

I bought this for my grown- up daughter who recently fell & landed on her knee on some concrete. A & E said it wasn’t broken, but very badly bruised. They recommended ice packs, so out came the frozen pea bags when she sat down. However, as a busy mum of 3 little boys there wasn’t a huge opportunity to rest & ice during the day. This was the perfect solution. It is easy to fit on her knee, stays in place & is comfortable to wear & very soothing. It means she can have the ice on the bruise and still get on with her daily routine. It has been a huge help & she cannot recommend it highly enough. Great price, well packaged & arrived quickly. J Taylor

### ⭐⭐⭐⭐ Compact and effective
*by L***L on 4 October 2024*

Easy to use and compact enough to fit under clothing. The gel pack is easy to microwave but, as advised, keep an eye it and do not overheat. 40-50 seconds is more than enough. The elastic strap is OK but not amazingly strong. It wraps very nicely around a 30" waist but may not be so successful for L/XL , etc. Have found it ideal for using at work as it's quite discreet. If you freeze the pack it's too rigid to bend, but leaving it in fridge instead between use does still help. It's no craftsman built product, but for the money it's great value!

### ⭐⭐⭐⭐⭐ Duel purpose muscle treatment.
*by G***Y on 26 October 2025*

Booked a holiday with a four and a half hour flight, just days before developed a herniated disc and trapped sciatic nerve, bought this for the cold treatment which can be used for heat treatment as well and it made the holiday possible. It's small and discreet and can be used for either purpose. Highly recommended 10/10

## Frequently Bought Together

- Tanness Reusable Gel Ice Packs for Sports Injuries - Heat Pack & Ice Pack for Sports Injuries with Pouch - Instant Ice Pack for Rapid Cool, Microwave Heating Pad - Heat Pads for Back Pain Relief
- Koolpak Reusable Hot and Cold Pack 16 x 28cm
- bluedot Reusable Hot Cold Pack,26 x 13.5 cm

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.us/products/279878347-tanness-reusable-ice-packs-for-sports-injuries-instant-ice-pack](https://www.desertcart.us/products/279878347-tanness-reusable-ice-packs-for-sports-injuries-instant-ice-pack)

---

*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-05-20*