---
product_id: 27759074
title: "Integral Meditation: Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life"
brand: "shambhala publications inc"
price: "$40.62"
currency: USD
in_stock: false
category: "Paperback"
url: https://www.desertcart.us/products/27759074-integral-meditation-mindfulness-as-a-way-to-grow-up-wake
store_origin: US
region: United States of America
---

# Personal Growth Comprehensive Guide Mindfulness Techniques Integral Meditation: Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life

**Brand:** shambhala publications inc
**Price:** $40.62
**Availability:** ❌ Out of Stock

## Summary

> 🌟 Elevate Your Existence: Discover the Power of Mindfulness!

## Quick Answers

- **What is this?** Integral Meditation: Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life by shambhala publications inc
- **How much does it cost?** $40.62 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/27759074-integral-meditation-mindfulness-as-a-way-to-grow-up-wake)

## Best For

- shambhala publications inc enthusiasts

## Why This Product

- Trusted shambhala publications inc brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Insights:** Learn from seasoned practitioners and thought leaders.
- • **Holistic Approach:** Integrates mind, body, and spirit for complete wellness.
- • **Community Connection:** Join a movement of like-minded individuals.
- • **Practical Applications:** Real-world strategies to enhance daily living.
- • **Transformative Mindfulness:** Unlock your potential with proven techniques.

## Overview

Integral Meditation offers a comprehensive exploration of mindfulness practices designed to foster personal growth, enhance self-awareness, and cultivate a deeper connection to life. Authored by experts at Shambhala Publications Inc, this guide serves as a roadmap for anyone looking to integrate mindfulness into their everyday routine.

## Description

A radical approach to mindfulness—combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.     Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

## Features

- Shambhala Publications Inc

## Images

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-22*