--- product_id: 277214826 title: "Tune Up Fitness Yoga Alpha Ball By Jill Miller" brand: "tune up fitness" price: "$50.86" currency: USD in_stock: true reviews_count: 5 category: "Tune Up Fitness" url: https://www.desertcart.us/products/277214826-tune-up-fitness-yoga-alpha-ball-by-jill-miller store_origin: US region: United States of America --- # Multi-area myofascial release & pain relief tool 3.5-inch diameter for deep muscle access Natural latex rubber with compressible core for gentle yet effective pressure Tune Up Fitness Yoga Alpha Ball By Jill Miller **Brand:** tune up fitness **Price:** $50.86 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Unlock deep relief & mobility—your secret weapon for pain-free performance! ## Quick Answers - **What is this?** Tune Up Fitness Yoga Alpha Ball By Jill Miller by tune up fitness - **How much does it cost?** $50.86 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/277214826-tune-up-fitness-yoga-alpha-ball-by-jill-miller) ## Best For - tune up fitness enthusiasts ## Why This Product - Trusted tune up fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Gentle Yet Powerful:** Natural latex with a compressible core offers firm grip without bruising—perfect for sensitive skin and long sessions. - • **Compact & Travel-Ready:** Lightweight 11 oz design fits easily in your bag—never miss a chance to relieve tension, even on the go. - • **Deep-Dive Muscle Relief:** 3.5-inch size delivers targeted pressure to large muscle groups like QL, hips, and shoulders for unmatched myofascial release. - • **Versatile Recovery Essential:** Ideal for pre/post-workout muscle warm-up, mobility boost, and accelerated recovery to keep you performing at your peak. - • **Globally Trusted Therapy Tool:** Used by 500+ certified Roll Model Method teachers worldwide, integrating expert-approved self-care into your routine. ## Overview The Yoga Alpha Ball by Jill Miller is a 3.5-inch diameter natural latex massage ball designed for deep myofascial release across large muscle groups. Its unique compressible core balances firm pressure with gentle comfort, making it superior to traditional lacrosse balls or foam rollers. Widely used by certified Roll Model Method practitioners, it enhances muscle recovery, mobility, and pain relief, while its compact size ensures easy portability for on-demand tension relief anywhere. ## Description The ALPHA BALL measures at a sizable 3.5" in diameter, providing a massive amount of sheer and grip. This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences -- there is absolutely nothing like it!Use the Alpha Ball in conjunction with The Roll Model Method by Jill Miller. The Roll Model Method is an effective, soft-tissue conditioning fitness format that is designed around self-myofascial release, also referred to as self-massage. These safe, easy-to-follow at-home exercises include breath work, CheckIn and ReCheck, physical alignment, anatomy instruction, and mental awareness practices. The Roll Model Method’s sequences take between ten and twenty minutes to complete, and over time work to significantly reduce pain as well as fortify your body against it. The Alpha Ball itself allows for targeted self-massaging and can access parts of your body that may be otherwise difficult to reach. By incorporating regular work with the Alpha Ball into your daily routine, you can alleviate many different types of ailments that range from back pain to migraine headaches, and even plantar fasciitis. Working with the Alpha Ball is a preventative activity that will help you to restore optimal performance in your body and allow you to do all the things you would like to, pain free. Review: 3.5 inch Alpha myofascial release massage ball - This 3.5 " therapy ball is ideal for self use to work out any tight muscles. Ideal for myofascial release in legs, shoulders lower back hips or other large muscle masses. This ball provides a massive amount of shear and grip over larger areas of the body. The dense core and softer out layer allows you to roll deep into large muscle mass. Reommended by my physical therapist, who uses this for physical therapy. I carry this when traveling to work on tight muscles, and long spells of sitting on planes, Nothing like it ! Review: Firm & a bit pliable but not as solid lacrosse ball - I have used a lacrosse ball for years to roll out knots & just as a part of my stretching routine post work out- I did by leaning on the wall. I bought the Alpha Ball after seeing my therapist from AZ use this on IG. It is perfect for the Psoas & lower back whereas as my lacrosse ball was just too hard to do anything long term or with all my weight on it. The Alpha ball is bigger as well. Still firm but not like a rock. Highly recommend the Alpha ball! ## Features - A PERFECT MASSAGE BALL FOR GOING DEEPER: at 3 ½ inches in diameter & with a grippy texture, the ALPHA Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body. - IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle & effective than any foam roller, lacrosse ball, general physical therapy ball or trigger point ball, providing a deep release without causing bruising or skin irritation. - ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool. Effective for shoulder, upper & lower back muscle pain relief. - IMPROVED MOBILIY, PERFORMANCE & MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. Lasts longer and performs better than lacrosse balls and other general massage and trigger point balls. - USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00NP280XY | | Age Range Description | Adult | | Best Sellers Rank | #41,891 in Sporting Goods ( See Top 100 in Sporting Goods ) #167 in Exercise Balls | | Brand Name | Tune Up Fitness | | Color | Grey | | Construction Type | molded rubber | | Customer Reviews | 4.8 4.8 out of 5 stars (1,056) | | Item Diameter | 3.5 Inches | | Item Weight | 11 Ounces | | Manufacturer | Tune Up Fitness | | Material Type | Rubber | | Model Number | tun-1079 | | Number of Items | 1 | | Recommended Uses For Product | Self-myofascial release, Muscle recovery, Improving mobility, Pain relief | | Size | 3.6 Inch (Pack of 1) | | Sport Type | yoga, pilates, crossfit, physical therapy | | UPC | 785923080635 767644175098 748252066541 | | Unit Count | 1.0 Count | ## Product Details - **Age range (description):** Adult - **Brand:** Tune Up Fitness - **Colour:** Grey - **Item weight:** 11 Ounces - **Material:** Rubber ## Images ![Tune Up Fitness Yoga Alpha Ball By Jill Miller - Image 1](https://m.media-amazon.com/images/I/71TFxyDgqSL.jpg) ## Questions & Answers **Q: What size are these balls?** A: This ball is 3.5 inches in diameter. This is a single ball. If you'd like two of the same in a tote check out the ALPHA TWINS. You can search for them using with the following ASIN: B00MAXPBD6 **Q: Would it make sense to buy two of these? I notice that the balls are usually paired.** A: Are there some kind of simple instructions that come with these balls? (B esides having to buy a book?) Thank you! -Elaine **Q: Can the alpha ball be used for pelvic floor exercises?** A: Probably not. This ball is 3.5” **Q: Are theses balls recommended during pregnancy?** A: If your physician cleared you for muscle massage I would think using an Alpha ball would be safe. It is soft and you can control the pressure by only putting on the amount of body weight you want. ## Customer Reviews ### ⭐⭐⭐⭐⭐ 3.5 inch Alpha myofascial release massage ball *by C***M on 18 March 2026* This 3.5 " therapy ball is ideal for self use to work out any tight muscles. Ideal for myofascial release in legs, shoulders lower back hips or other large muscle masses. This ball provides a massive amount of shear and grip over larger areas of the body. The dense core and softer out layer allows you to roll deep into large muscle mass. Reommended by my physical therapist, who uses this for physical therapy. I carry this when traveling to work on tight muscles, and long spells of sitting on planes, Nothing like it ! ### ⭐⭐⭐⭐⭐ Firm & a bit pliable but not as solid lacrosse ball *by R***P on 11 November 2023* I have used a lacrosse ball for years to roll out knots & just as a part of my stretching routine post work out- I did by leaning on the wall. I bought the Alpha Ball after seeing my therapist from AZ use this on IG. It is perfect for the Psoas & lower back whereas as my lacrosse ball was just too hard to do anything long term or with all my weight on it. The Alpha ball is bigger as well. Still firm but not like a rock. Highly recommend the Alpha ball! ### ⭐⭐⭐⭐⭐ Great functional ball to tame tense muscles *by C***E on 5 November 2025* This ball is wonderful when you have a tension headache and need something to kneed the tense muscles in the neck and shoulders. I place it on a wall and lean into it heavily... It really helps! Also useful if you want to lie on it to break up some back muscle tension (but does that ever hurt initially!). Highly recommend ## Frequently Bought Together - Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes - Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy - Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/277214826-tune-up-fitness-yoga-alpha-ball-by-jill-miller](https://www.desertcart.us/products/277214826-tune-up-fitness-yoga-alpha-ball-by-jill-miller) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-23*