---
product_id: 262703633
title: "Stott Pilates Essential Reformer Manual"
price: "$572.55"
currency: USD
in_stock: true
reviews_count: 5
url: https://www.desertcart.us/products/262703633-stott-pilates-essential-reformer-manual
store_origin: US
region: United States of America
---

# Stott Pilates Essential Reformer Manual

**Price:** $572.55
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Stott Pilates Essential Reformer Manual
- **How much does it cost?** $572.55 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/262703633-stott-pilates-essential-reformer-manual)

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## Description

Stott Pilates Essential Reformer Manual : Merrithew International Inc.: desertcart.in: Sports, Fitness & Outdoors

Review: Good examples of exercises and nice illustration.
Review: Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference. This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises. After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise. This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers. There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something. I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott. Yay Pilates!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Country of Origin  | USA |
| Customer Reviews | 4.5 4.5 out of 5 stars (235) |
| Dimensions  | 21.59 x 1.91 x 26.67 cm |
| ISBN-10  | 1553602064 |
| ISBN-13  | 978-1553602064 |
| Item Weight  | 408 g |
| Language  | English |
| Publisher  | Merrithew International Inc; Illustrated edition (15 September 2010) |
| Spiral-bound  | 110 pages |

## Images

![Stott Pilates Essential Reformer Manual - Image 1](https://m.media-amazon.com/images/I/71YH32uXOAL.jpg)

## Questions & Answers

**Q: Does this manual cover spring settings for each exercise?**
A: Thanks very much for your question.

this manual does cover spring settings for each exercise

**Q: Are these books / manuals are original copy of Merrithew or they are photostat?**
A: These manuals are all in color and are on nice thick paper. I don’t know if they are original but they are not just photocopies.

**Q: Is the manual the same as dvd for essentials?**
A: Thank you for your inquiry.No they are not the same.   The manual would be more technical and contains variations of the same exercises.  Although it's primarily used by STOTT PILATES students as a learning aid, it could also be used as a reference tool for the at home consumer.Whereas, the DVD uses non industry terminology to walk the consumer thru a pre choreographed, full body workout.I hope this answers your question.  If you require further clarification please let us know.

**Q: What exercises are included in this book? I'm concerned about overlap between the intermediate manual which I already own.**
A: Thank you for reaching out with you question.
There will be some overlap between the Essential manual and the Intermediate manual. In the full Intermediate repertoire, some of the exercises are repeated from the Essential, some are variations of an Essential exercise and some are unique to that level.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by N***. on 26 May 2024*

Good examples of exercises and nice illustration.

### ⭐⭐⭐⭐⭐ Review
*by B***S on 19 September 2016*

Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference. This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises. After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise. This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers. There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something. I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott. Yay Pilates!

### ⭐⭐⭐⭐⭐ Review
*by A***R on 3 January 2025*

When I read the book I can get more information and benefits at my Pilate lessons.

## Frequently Bought Together

- Stott Pilates Essential Reformer Manual-2nd Edition
- Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual
- STOTT PILATES Manual - Comprehensive Matwork (English)

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-15*