--- product_id: 26083700 title: "Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation" brand: "sondi bruner" price: "$39.50" currency: USD in_stock: true reviews_count: 13 url: https://www.desertcart.us/products/26083700-anti-inflammatory-diet-in-21-100-recipes-5-ingredients-3 store_origin: US region: United States of America --- # Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation **Brand:** sondi bruner **Price:** $39.50 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation by sondi bruner - **How much does it cost?** $39.50 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/26083700-anti-inflammatory-diet-in-21-100-recipes-5-ingredients-3) ## Best For - sondi bruner enthusiasts ## Why This Product - Trusted sondi bruner brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health―With Five Ingredients or Fewer Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes. The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. The Anti-Inflammatory Diet in 21 preps you, with: Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 7.5 x 0.52 x 9.25 inches | | Edition | 1st | | Isbn 10 | 1623156734 | | Isbn 13 | 978-1623156732 | | Item Weight | 1.1 pounds | | Language | English | | Print Length | 208 pages | | Publication Date | November 16, 2015 | | Publisher | Callisto | ## Images ![Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation - Image 1](https://m.media-amazon.com/images/I/913BsdjJkPL.jpg) ![Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation - Image 2](https://m.media-amazon.com/images/I/91crD3jz+JL.jpg) ![Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation - Image 3](https://m.media-amazon.com/images/I/91xI0hsqyTL.jpg) ![Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation - Image 4](https://m.media-amazon.com/images/I/81HK6y0PENL.jpg) ![Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation - Image 5](https://m.media-amazon.com/images/I/81pi6Eb1QfL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great recipes and guidance *by on Reviewed in the United States May 11, 2018* Fantastic guidance on what to remove from your diet and what to focus on to help fight inflammation - key ingredients such as turmeric and ginger spices. The 21 days menu plan has the grocery list with it. The recipes are easy. The only annoyance for me personally is most recipes are large serving sizes for 6 or 8. Its just me. So I either was re-doing the math for the grocery list or cutting out recipes and re-eating the same few things throughout the week - which is fine for me personally.Its a really responsible recipe and guidance book. If you are truly seeking anti-inflammatory from your foods - this is the book to start with! I've gotten a couple others and the guidance in one of them is very misleading and the recipes have inflammatory ingredients without a comment about it. This book is very clear.And personally speaking - I was feeling so much better just after the first week. ### ⭐⭐⭐⭐⭐ This is the BEST cookbook I have come across for Anti-Inflammatory dieting *by on Reviewed in the United States December 30, 2016* This is the BEST cookbook I have come across for Anti-Inflammatory dieting. Easy, quick, yummy recipes! If you follow this cookbook and plan you will know in 7 days or less if this is a diet you should follow. My body responded by day two, I lost 8lbs in less than a month just sticking to an Anti-Inflammatory diet (I did not only stick to this cookbook, but anti-inflammatory in general). When I cook from this cookbook, the entire family loves eating the food so no need to cook two meals, additionally I would say the portion size is for 2 people so I do double them often so I have left-overs. This cookbook has an amazing 3 week meal guide to follow that is VERY organized and refers you to the page the recipe is on. It also gives you weekly grocery lists and a list of essential items to keep in your cupboards! ### ⭐⭐⭐⭐ Very helpful *by on Reviewed in the United States December 19, 2015* This book Anti-inflammatory Diet in 21 is very helpful and informative for someone suffering from inflammation. The author herself suffered from the condition and following an anti-inflammatory diet has helped her. According to author, one of the best ways to reduce inflammation is by eating a healthy, anti-inflammatory diet.It gives a three-week diet program to give your body the nutrients it needs to fight inflammation. There are 100 recipes including breakfast, snacks and side dishes, soups & salads, vegetarian dishes, seafood dishes, meat & poultry, desserts and even sauces, condiments and dressings.For breakfast recipes smoothies and granola, in snacks and sides there is trail mix, Quinoa flat bread, herb-stuffed steamed rice, soups and salads includes Thai sweet potato soup, cabbage slaw, in vegetarian dishes there are mouthwatering recipes like black bean chilli, grain free fritters, avocado sushi to name a few. Seafood section is filled with all kind of dishes you can make with different kind of fish, meat and poultry gives you how to make slow –cooker chicken Alfredo, glazed chicken with broccoli and lamb stuffed peppers. Desserts include chocolate-avocado pudding, almond butter freezer fudge. Then you have sauces and dressings that are used in different recipes.All recipes look good with clear instructions and few ingredients. The only thing I find is that the salt content seems a little too much, but that you can adjust according to your taste and need. I am going to try a few this weekend and see how they come out. The conversion table is also very helpful.Overall, this is a great book to have even if you don’t suffer from inflammation as the recipes are easy to make.I received this book for free in exchange for my honest review and these are my unbiased opinions. ## Frequently Bought Together - Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation - The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/26083700-anti-inflammatory-diet-in-21-100-recipes-5-ingredients-3](https://www.desertcart.us/products/26083700-anti-inflammatory-diet-in-21-100-recipes-5-ingredients-3) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-09-06*